Nutrients in 300 calories of Casaba Melons

Raw Casaba Melons (Cucumis melo).

Weight per 300 Calories

Casaba Melons

1071g

Raw Casaba Melons has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

83%

300 kcal ▼

Macro Nutrients

Casaba Melons

Energy300 kcal

10.3%

Raw Casaba Melons have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.07 g

1.1%

Raw Casaba Melons have 1.0714285714286 g of Fat per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.27 g

0.84%

Raw Casaba Melons have 0.26785714285714 g of Saturated Fat per 300 calories, which is 0.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.24 g

14.7%

Raw Casaba Melons have 0.23571428571429 g of Omega 3 per 300 calories, which is 14.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.18 g

1.07%

Raw Casaba Melons have 0.18214285714286 g of Omega 6 per 300 calories, which is 1.07% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Casaba Melons have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate70.5 g

54.2%

Raw Casaba Melons have 70.5 g of Carbohydrate per 300 calories, which is 54.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars61 g

84%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Casaba Melons have 60.964285714286 g of Sugars per 300 calories, which is 84% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.64 g

25.4%

Raw Casaba Melons have 9.6428571428571 g of Fiber per 300 calories, which is 25.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12 g

21.2%

Raw Casaba Melons have 11.892857142857 g of Protein per 300 calories, which is 21.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Casaba Melons

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Casaba Melons have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.16 mg

13.4%

Thiamine

Raw Casaba Melons have 0.16071428571429 mg of Vitamin B1 per 300 calories, which is 13.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.33 mg

25.5%

Riboflavin

Raw Casaba Melons have 0.33214285714286 mg of Vitamin B2 per 300 calories, which is 25.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B32.5 mg

15.5%

Niacin, nicotinic acid, niacinamide

Raw Casaba Melons have 2.4857142857143 mg of Vitamin B3 per 300 calories, which is 15.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.9 mg

18%

Pantothenic acid

Raw Casaba Melons have 0.9 mg of Vitamin B5 per 300 calories, which is 18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B61.75 mg

134%

Pyridoxine

Raw Casaba Melons have 1.7464285714286 mg of Vitamin B6 per 300 calories, which is 134% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B985.7 μg

21.4%

Folates and Folic Acid

Raw Casaba Melons have 85.714285714286 μg of Vitamin B9 per 300 calories, which is 21.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Casaba Melons have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C234 mg

260%

Ascorbic acid

Raw Casaba Melons have 233.57142857143 mg of Vitamin C per 300 calories, which is 260% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Casaba Melons have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.54 mg

3.57%

Tocopherols and Tocotrienols

Raw Casaba Melons have 0.53571428571429 mg of Vitamin E per 300 calories, which is 3.57% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K26.8 μg

22.3%

Phytomenadione or phylloquinone

Raw Casaba Melons have 26.785714285714 μg of Vitamin K per 300 calories, which is 22.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Casaba Melons

Calcium118 mg

11.8%

Raw Casaba Melons have 117.85714285714 mg of Calcium per 300 calories, which is 11.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.64 mg

71.4%

Raw Casaba Melons have 0.64285714285714 mg of Copper per 300 calories, which is 71.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.64 mg

45.5%

Raw Casaba Melons have 3.6428571428571 mg of Iron per 300 calories, which is 45.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium118 mg

28%

Raw Casaba Melons have 117.85714285714 mg of Magnesium per 300 calories, which is 28% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.38 mg

16.3%

Raw Casaba Melons have 0.375 mg of Manganese per 300 calories, which is 16.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus53.6 mg

7.65%

Raw Casaba Melons have 53.571428571429 mg of Phosphorus per 300 calories, which is 7.65% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1950 mg

57.4%

Raw Casaba Melons have 1950 mg of Potassium per 300 calories, which is 57.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.3 μg

7.8%

Raw Casaba Melons have 4.2857142857143 μg of Selenium per 300 calories, which is 7.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium96 mg

6.43%

Raw Casaba Melons have 96.428571428571 mg of Sodium per 300 calories, which is 6.43% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.75 mg

6.8%

Raw Casaba Melons have 0.75 mg of Zinc per 300 calories, which is 6.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water984 g

26.6%

Raw Casaba Melons have 984.10714285714 g of Water per 300 calories, which is 26.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Casaba Melons:

300 calories of Casaba Melons has outstanding amounts of Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B9 and Vitamin K.
It also has a good amount of Vitamin B1, Vitamin B3 and Vitamin B5.
This fruit has some Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Raw Casaba Melons:

300 calories of Casaba Melons is an excellent source of Copper, Iron, Magnesium and Potassium.
It has a good amount of Calcium, Manganese, Phosphorus and Selenium.
It also has some Sodium and Zinc.

Macronutrients in 300 calories of Raw Casaba Melons:

300 calories of Casaba Melons has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate, Fiber and Protein.
It also has a good amount of Omega 3.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Raw Casaba Melons with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Casaba Melons

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Casaba Melons with: