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Nutrients in 300 calories of Cooked Millet

Millet, cooked.

Weight per 300 Calories

Cooked Millet
252g

Cooked Millet has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
12%
8%
80%
300 kcal ▼

Macro Nutrients

Cooked Millet
Energy300 kcal
10.3%
Cooked Millet has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.52 g
2.6%
Cooked Millet has 2.5210084033613 g of Fat per 300 calories, which is 2.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.43 g
1.36%
Cooked Millet has 0.43361344537815 g of Saturated Fat per 300 calories, which is 1.36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.071 g
4.4%
Cooked Millet has 0.070588235294118 g of Omega 3 per 300 calories, which is 4.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.2 g
7.1%
Cooked Millet has 1.2100840336134 g of Omega 6 per 300 calories, which is 7.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cooked Millet has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate59.7 g
46%
Cooked Millet has 59.672268907563 g of Carbohydrate per 300 calories, which is 46% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.33 g
0.45%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cooked Millet has 0.32773109243697 g of Sugars per 300 calories, which is 0.45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.28 g
8.62%
Cooked Millet has 3.2773109243697 g of Fiber per 300 calories, which is 8.62% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein8.85 g
16%
Cooked Millet has 8.8487394957983 g of Protein per 300 calories, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Millet
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cooked Millet has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.27 mg
22.3%
Thiamine
Cooked Millet has 0.2672268907563 mg of Vitamin B1 per 300 calories, which is 22.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg
16%
Riboflavin
Cooked Millet has 0.20672268907563 mg of Vitamin B2 per 300 calories, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.35 mg
21%
Niacin, nicotinic acid, niacinamide
Cooked Millet has 3.3529411764706 mg of Vitamin B3 per 300 calories, which is 21% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.43 mg
8.62%
Pantothenic acid
Cooked Millet has 0.43109243697479 mg of Vitamin B5 per 300 calories, which is 8.62% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.27 mg
21%
Pyridoxine
Cooked Millet has 0.27226890756303 mg of Vitamin B6 per 300 calories, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B948 μg
12%
Folates and Folic Acid
Cooked Millet has 47.899159663866 μg of Vitamin B9 per 300 calories, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cooked Millet has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cooked Millet has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cooked Millet has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.05 mg
0.34%
Tocopherols and Tocotrienols
Cooked Millet has 0.050420168067227 mg of Vitamin E per 300 calories, which is 0.34% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.76 μg
0.63%
Phytomenadione or phylloquinone
Cooked Millet has 0.7563025210084 μg of Vitamin K per 300 calories, which is 0.63% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Millet
Calcium7.56 mg
0.76%
Cooked Millet has 7.563025210084 mg of Calcium per 300 calories, which is 0.76% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.41 mg
45%
Cooked Millet has 0.40588235294118 mg of Copper per 300 calories, which is 45% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.6 mg
20%
Cooked Millet has 1.5882352941176 mg of Iron per 300 calories, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium111 mg
26.4%
Cooked Millet has 110.9243697479 mg of Magnesium per 300 calories, which is 26.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.69 mg
30%
Cooked Millet has 0.68571428571429 mg of Manganese per 300 calories, which is 30% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus252 mg
36%
Cooked Millet has 252.10084033613 mg of Phosphorus per 300 calories, which is 36% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium156 mg
4.6%
Cooked Millet has 156.3025210084 mg of Potassium per 300 calories, which is 4.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.27 μg
4.13%
Cooked Millet has 2.2689075630252 μg of Selenium per 300 calories, which is 4.13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium5.04 mg
0.34%
Cooked Millet has 5.0420168067227 mg of Sodium per 300 calories, which is 0.34% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.3 mg
21%
Cooked Millet has 2.2941176470588 mg of Zinc per 300 calories, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water180 g
4.87%
Cooked Millet has 180.02521008403 g of Water per 300 calories, which is 4.87% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Cooked Millet:
Minerals in 300 calories of Cooked Millet:
Macronutrients in 300 calories of Cooked Millet:



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