Nutrients in 300 calories of Millet Flour

Millet flour.

raw ground

Weight per 300 Calories

Millet Flour

78.5g

Millet flour has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

10%

79%

300 kcal ▼

Macro Nutrients

Millet Flour

Energy300 kcal

10.3%

Millet flour has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.34 g

3.44%

Millet flour has 3.3376963350785 g of Fat per 300 calories, which is 3.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.42 g

1.3%

Millet flour has 0.42094240837696 g of Saturated Fat per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.035 g

2.16%

Millet flour has 0.03455497382199 g of Omega 3 per 300 calories, which is 2.16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62 g

11.8%

Millet flour has 2.0041884816754 g of Omega 6 per 300 calories, which is 11.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate59 g

45.4%

Millet flour has 58.994764397906 g of Carbohydrate per 300 calories, which is 45.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.3 g

1.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Millet flour has 1.303664921466 g of Sugars per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Millet flour has 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.99 g

Millet flour has 0.98952879581152 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.24 g

Millet flour has 0.23560209424084 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.75 g

7.23%

Millet flour has 2.7486910994764 g of Fiber per 300 calories, which is 7.23% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.44 g

15%

Millet flour has 8.4424083769634 g of Protein per 300 calories, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Millet Flour

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.32 mg

27%

Thiamine

Millet flour has 0.32434554973822 mg of Vitamin B1 per 300 calories, which is 27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.057 mg

4.4%

Riboflavin

Millet flour has 0.057329842931937 mg of Vitamin B2 per 300 calories, which is 4.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.73 mg

29.5%

Niacin, nicotinic acid, niacinamide

Millet flour has 4.7277486910995 mg of Vitamin B3 per 300 calories, which is 29.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51 mg

20%

Pantothenic acid

Millet flour has 0.99738219895288 mg of Vitamin B5 per 300 calories, which is 20% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.29 mg

22.5%

Pyridoxine

Millet flour has 0.29214659685864 mg of Vitamin B6 per 300 calories, which is 22.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B933 μg

8.25%

Folates and Folic Acid

Millet flour has 32.984293193717 μg of Vitamin B9 per 300 calories, which is 8.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C0 mg

Ascorbic acid

Millet flour has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.086 mg

0.58%

Tocopherols and Tocotrienols

Millet flour has 0.086387434554974 mg of Vitamin E per 300 calories, which is 0.58% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.63 μg

0.52%

Phytomenadione or phylloquinone

Millet flour has 0.6282722513089 μg of Vitamin K per 300 calories, which is 0.52% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Millet Flour

Calcium11 mg

1.1%

Millet flour has 10.994764397906 mg of Calcium per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.42 mg

46.7%

Millet flour has 0.42015706806283 mg of Copper per 300 calories, which is 46.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.1 mg

38.7%

Millet flour has 3.0942408376963 mg of Iron per 300 calories, which is 38.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium93 mg

22.3%

Millet flour has 93.455497382199 mg of Magnesium per 300 calories, which is 22.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.79 mg

34.2%

Millet flour has 0.7869109947644 mg of Manganese per 300 calories, which is 34.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus224 mg

32%

Millet flour has 223.8219895288 mg of Phosphorus per 300 calories, which is 32% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium176 mg

5.17%

Millet flour has 175.91623036649 mg of Potassium per 300 calories, which is 5.17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium25.7 μg

46.7%

Millet flour has 25.680628272251 μg of Selenium per 300 calories, which is 46.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.14 mg

0.21%

Millet flour has 3.1413612565445 mg of Sodium per 300 calories, which is 0.21% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.07 mg

18.8%

Millet flour has 2.065445026178 mg of Zinc per 300 calories, which is 18.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.8 g

0.18%

Millet flour has 6.8089005235602 g of Water per 300 calories, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Millet flour:

300 calories of Millet Flour is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B5 and Vitamin B9.
It also has some Vitamin B2.
It has no Vitamin C, Vitamin E and Vitamin K.

Minerals in 300 calories of Millet flour:

300 calories of Millet Flour is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium.
It has a good amount of Zinc.
It also has some Potassium.
While 300 calories of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 300 calories of Millet flour:

300 calories of Millet Flour is an excellent source of Carbohydrate.
It has a good amount of Omega 6, Fiber and Protein.
It also has some Fat.
While 300 calories of product has trace amounts of Saturated Fat, Omega 3 and Sugars, it has no Fructose, Glucose and Sucrose.

Compare Millet flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Millet Flour

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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