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Nutrients in 300 calories of Miso

Miso.

Weight per 300 Calories

Miso
152g

Miso has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
25%
26%
49%
300 kcal ▼

Macro Nutrients

Miso
Energy300 kcal
10.3%
Miso has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat9.1 g
9.4%
Miso has 9.1060606060606 g of Fat per 300 calories, which is 9.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.55 g
4.85%
Miso has 1.5530303030303 g of Saturated Fat per 300 calories, which is 4.85% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.61 g
38.4%
Miso has 0.61363636363636 g of Omega 3 per 300 calories, which is 38.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.76 g
22%
Miso has 3.7560606060606 g of Omega 6 per 300 calories, which is 22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Miso has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate38.4 g
29.6%
Miso has 38.439393939394 g of Carbohydrate per 300 calories, which is 29.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars9.4 g
13%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Miso has 9.3939393939394 g of Sugars per 300 calories, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose9.1 g
12.5%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Miso has 9.0909090909091 g of Fructose per 300 calories, which is 12.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Miso has 0 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Miso has 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber8.2 g
21.5%
Miso has 8.1818181818182 g of Fiber per 300 calories, which is 21.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein19.4 g
34.6%
Miso has 19.378787878788 g of Protein per 300 calories, which is 34.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Miso
Vitamin A6.06 μg
0.67%
RAE, retinol activity equivalents
Miso has 6.0606060606061 μg of Vitamin A per 300 calories, which is 0.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg
12.4%
Thiamine
Miso has 0.14848484848485 mg of Vitamin B1 per 300 calories, which is 12.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.35 mg
27%
Riboflavin
Miso has 0.3530303030303 mg of Vitamin B2 per 300 calories, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.37 mg
8.58%
Niacin, nicotinic acid, niacinamide
Miso has 1.3727272727273 mg of Vitamin B3 per 300 calories, which is 8.58% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.51 mg
10.2%
Pantothenic acid
Miso has 0.51060606060606 mg of Vitamin B5 per 300 calories, which is 10.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.3 mg
23%
Pyridoxine
Miso has 0.30151515151515 mg of Vitamin B6 per 300 calories, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B928.8 μg
7.2%
Folates and Folic Acid
Miso has 28.787878787879 μg of Vitamin B9 per 300 calories, which is 7.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.12 μg
5.05%
Cobalamin
Miso has 0.12121212121212 μg of Vitamin B12 per 300 calories, which is 5.05% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Miso has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Miso has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.015 mg
0.1%
Tocopherols and Tocotrienols
Miso has 0.015151515151515 mg of Vitamin E per 300 calories, which is 0.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K44.4 μg
37%
Phytomenadione or phylloquinone
Miso has 44.393939393939 μg of Vitamin K per 300 calories, which is 37% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Miso
Calcium86.4 mg
8.64%
Miso has 86.363636363636 mg of Calcium per 300 calories, which is 8.64% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.64 mg
70.7%
Miso has 0.63636363636364 mg of Copper per 300 calories, which is 70.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.77 mg
47%
Miso has 3.7727272727273 mg of Iron per 300 calories, which is 47% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium72.7 mg
17.3%
Miso has 72.727272727273 mg of Magnesium per 300 calories, which is 17.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.3 mg
56.6%
Miso has 1.3015151515152 mg of Manganese per 300 calories, which is 56.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus241 mg
34.4%
Miso has 240.90909090909 mg of Phosphorus per 300 calories, which is 34.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium318 mg
9.36%
Miso has 318.18181818182 mg of Potassium per 300 calories, which is 9.36% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium10.6 μg
19.3%
Miso has 10.606060606061 μg of Selenium per 300 calories, which is 19.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium5648 mg
377%
Miso has 5648.4848484848 mg of Sodium per 300 calories, which is 377% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.88 mg
35.3%
Miso has 3.8787878787879 mg of Zinc per 300 calories, which is 35.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water65 g
1.76%
Miso has 65.181818181818 g of Water per 300 calories, which is 1.76% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Miso:
Minerals in 300 calories of Miso:
Macronutrients in 300 calories of Miso:



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