Nutrients in 300 calories of Boiled Mothbeans

Mothbeans, mature seeds, cooked, boiled, without salt, also known as mat bean, moth bean.

Weight per 300 Calories

Boiled Mothbeans

256g

Boiled Mothbeans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

26%

70%

300 kcal ▼

Macro Nutrients

Boiled Mothbeans

Energy300 kcal

10.3%

Boiled Mothbeans have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.4 g

1.45%

Boiled Mothbeans have 1.4102564102564 g of Fat per 300 calories, which is 1.45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.32 g

0.99%

Boiled Mothbeans have 0.31794871794872 g of Saturated Fat per 300 calories, which is 0.99% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.23 g

14.4%

Boiled Mothbeans have 0.23076923076923 g of Omega 3 per 300 calories, which is 14.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.42 g

2.5%

Boiled Mothbeans have 0.42307692307692 g of Omega 6 per 300 calories, which is 2.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Mothbeans have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate53.7 g

41.3%

Boiled Mothbeans have 53.74358974359 g of Carbohydrate per 300 calories, which is 41.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein20 g

35.8%

Boiled Mothbeans have 20.025641025641 g of Protein per 300 calories, which is 35.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Mothbeans

Vitamin A2.56 μg

0.28%

RAE, retinol activity equivalents

Boiled Mothbeans have 2.5641025641026 μg of Vitamin A per 300 calories, which is 0.28% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.32 mg

26.5%

Thiamine

Boiled Mothbeans have 0.31794871794872 mg of Vitamin B1 per 300 calories, which is 26.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.059 mg

4.54%

Riboflavin

Boiled Mothbeans have 0.058974358974359 mg of Vitamin B2 per 300 calories, which is 4.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.7 mg

10.7%

Niacin, nicotinic acid, niacinamide

Boiled Mothbeans have 1.7128205128205 mg of Vitamin B3 per 300 calories, which is 10.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51 mg

20%

Pantothenic acid

Boiled Mothbeans have 1.0025641025641 mg of Vitamin B5 per 300 calories, which is 20% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.24 mg

18.3%

Pyridoxine

Boiled Mothbeans have 0.23846153846154 mg of Vitamin B6 per 300 calories, which is 18.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9367 μg

92%

Folates and Folic Acid

Boiled Mothbeans have 366.66666666667 μg of Vitamin B9 per 300 calories, which is 92% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Mothbeans have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.56 mg

2.85%

Ascorbic acid

Boiled Mothbeans have 2.5641025641026 mg of Vitamin C per 300 calories, which is 2.85% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Mothbeans have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Mothbeans

Calcium7.7 mg

0.77%

Boiled Mothbeans have 7.6923076923077 mg of Calcium per 300 calories, which is 0.77% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.42 mg

46.7%

Boiled Mothbeans have 0.42051282051282 mg of Copper per 300 calories, which is 46.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.05 mg

101%

Boiled Mothbeans have 8.0512820512821 mg of Iron per 300 calories, which is 101% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium267 mg

63.5%

Boiled Mothbeans have 266.66666666667 mg of Magnesium per 300 calories, which is 63.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.35 mg

58.8%

Boiled Mothbeans have 1.3512820512821 mg of Manganese per 300 calories, which is 58.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus385 mg

55%

Boiled Mothbeans have 384.61538461538 mg of Phosphorus per 300 calories, which is 55% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium779 mg

23%

Boiled Mothbeans have 779.48717948718 mg of Potassium per 300 calories, which is 23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.18 μg

13%

Boiled Mothbeans have 7.1794871794872 μg of Selenium per 300 calories, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium25.6 mg

1.7%

Boiled Mothbeans have 25.641025641026 mg of Sodium per 300 calories, which is 1.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.5 mg

13.8%

Boiled Mothbeans have 1.5128205128205 mg of Zinc per 300 calories, which is 13.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water178 g

4.8%

Boiled Mothbeans have 177.51282051282 g of Water per 300 calories, which is 4.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Boiled Mothbeans:

300 calories of Boiled Mothbeans has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1 and Vitamin B5.
It also has a good amount of Vitamin B3 and Vitamin B6.
This legume has some Vitamin B2 and Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Boiled Mothbeans:

300 calories of Boiled Mothbeans has outstanding amounts of Iron.
It is an excellent source of Copper, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Selenium and Zinc.
The product has trace amounts of Calcium and Sodium.

Macronutrients in 300 calories of Boiled Mothbeans:

300 calories of Boiled Mothbeans is an excellent source of Carbohydrate and Protein.
It has a good amount of Omega 3.
It also has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Boiled Mothbeans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Boiled Mothbeans

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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