Nutrients in 300 calories of Mothbeans

Raw Mothbeans (Vigna aconitifolia), also known as mat bean, moth bean.

Weight per 300 Calories

Mothbeans

87.5g

Raw Mothbeans has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

26%

70%

300 kcal ▼

Macro Nutrients

Mothbeans

Energy300 kcal

10.3%

Raw Mothbeans have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.4 g

1.45%

Raw Mothbeans have 1.4081632653061 g of Fat per 300 calories, which is 1.45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.32 g

0.99%

Raw Mothbeans have 0.31836734693878 g of Saturated Fat per 300 calories, which is 0.99% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.23 g

14.5%

Raw Mothbeans have 0.23177842565598 g of Omega 3 per 300 calories, which is 14.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.42 g

2.5%

Raw Mothbeans have 0.42419825072886 g of Omega 6 per 300 calories, which is 2.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Mothbeans have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate54 g

41.4%

Raw Mothbeans have 53.807580174927 g of Carbohydrate per 300 calories, which is 41.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein20 g

36%

Raw Mothbeans have 20.064139941691 g of Protein per 300 calories, which is 36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Mothbeans

Vitamin A1.75 μg

0.19%

RAE, retinol activity equivalents

Raw Mothbeans have 1.7492711370262 μg of Vitamin A per 300 calories, which is 0.19% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.49 mg

41%

Thiamine

Raw Mothbeans have 0.49154518950437 mg of Vitamin B1 per 300 calories, which is 41% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.08 mg

6.12%

Riboflavin

Raw Mothbeans have 0.079591836734694 mg of Vitamin B2 per 300 calories, which is 6.12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.45 mg

15.3%

Niacin, nicotinic acid, niacinamide

Raw Mothbeans have 2.4489795918367 mg of Vitamin B3 per 300 calories, which is 15.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.35 mg

27%

Pantothenic acid

Raw Mothbeans have 1.3469387755102 mg of Vitamin B5 per 300 calories, which is 27% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.32 mg

24.6%

Pyridoxine

Raw Mothbeans have 0.3201166180758 mg of Vitamin B6 per 300 calories, which is 24.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9568 μg

142%

Folates and Folic Acid

Raw Mothbeans have 567.63848396501 μg of Vitamin B9 per 300 calories, which is 142% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Mothbeans have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.5 mg

3.9%

Ascorbic acid

Raw Mothbeans have 3.4985422740525 mg of Vitamin C per 300 calories, which is 3.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Mothbeans have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Mothbeans

Calcium131 mg

13%

Raw Mothbeans have 131.19533527697 mg of Calcium per 300 calories, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.6 mg

67%

Raw Mothbeans have 0.60174927113703 mg of Copper per 300 calories, which is 67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.5 mg

119%

Raw Mothbeans have 9.4897959183673 mg of Iron per 300 calories, which is 119% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium333 mg

79.3%

Raw Mothbeans have 333.2361516035 mg of Magnesium per 300 calories, which is 79.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.6 mg

69.2%

Raw Mothbeans have 1.5918367346939 mg of Manganese per 300 calories, which is 69.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus428 mg

61%

Raw Mothbeans have 427.69679300292 mg of Phosphorus per 300 calories, which is 61% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1042 mg

30.6%

Raw Mothbeans have 1041.6909620991 mg of Potassium per 300 calories, which is 30.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.17 μg

13%

Raw Mothbeans have 7.1720116618076 μg of Selenium per 300 calories, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium26.2 mg

1.75%

Raw Mothbeans have 26.239067055394 mg of Sodium per 300 calories, which is 1.75% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.68 mg

15.3%

Raw Mothbeans have 1.6793002915452 mg of Zinc per 300 calories, which is 15.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.47 g

0.23%

Raw Mothbeans have 8.466472303207 g of Water per 300 calories, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Mothbeans:

300 calories of Mothbeans has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B3.
This legume has some Vitamin B2 and Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Raw Mothbeans:

300 calories of Mothbeans has outstanding amounts of Iron.
It is an excellent source of Copper, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Calcium, Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Raw Mothbeans:

300 calories of Mothbeans is an excellent source of Carbohydrate and Protein.
It has a good amount of Omega 3.
It also has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Raw Mothbeans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Mothbeans

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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