Nutrients in 300 calories of Boiled Sprouted Mung Beans

Boiled and Drained Sprouted Mung Beans, also known as green gram, maash, monggo, munggo.

Weight per 300 Calories

Boiled Sprouted Mung Beans

1429g

Boiled and Drained Sprouted Mung Beans has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

32%

65%

300 kcal ▼

Macro Nutrients

Boiled Sprouted Mung Beans

Energy300 kcal

10.3%

Boiled and Drained Sprouted Mung Beans have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.3 g

1.33%

Boiled and Drained Sprouted Mung Beans have 1.2857142857143 g of Fat per 300 calories, which is 1.33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.36 g

1.1%

Boiled and Drained Sprouted Mung Beans have 0.35714285714286 g of Saturated Fat per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

8.04%

Boiled and Drained Sprouted Mung Beans have 0.12857142857143 g of Omega 3 per 300 calories, which is 8.04% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.33 g

1.93%

Boiled and Drained Sprouted Mung Beans have 0.32857142857143 g of Omega 6 per 300 calories, which is 1.93% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Sprouted Mung Beans have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate60 g

46%

Boiled and Drained Sprouted Mung Beans have 59.857142857143 g of Carbohydrate per 300 calories, which is 46% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars40.6 g

56%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Sprouted Mung Beans have 40.571428571429 g of Sugars per 300 calories, which is 56% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11.4 g

30%

Boiled and Drained Sprouted Mung Beans have 11.428571428571 g of Fiber per 300 calories, which is 30% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein29 g

51.8%

Boiled and Drained Sprouted Mung Beans have 29 g of Protein per 300 calories, which is 51.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Sprouted Mung Beans

Vitamin A14.3 μg

1.6%

RAE, retinol activity equivalents

Boiled and Drained Sprouted Mung Beans have 14.285714285714 μg of Vitamin A per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.71 mg

59.5%

Thiamine

Boiled and Drained Sprouted Mung Beans have 0.71428571428571 mg of Vitamin B1 per 300 calories, which is 59.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.46 mg

112%

Riboflavin

Boiled and Drained Sprouted Mung Beans have 1.4571428571429 mg of Vitamin B2 per 300 calories, which is 112% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311.7 mg

73%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Sprouted Mung Beans have 11.671428571429 mg of Vitamin B3 per 300 calories, which is 73% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.47 mg

69.4%

Pantothenic acid

Boiled and Drained Sprouted Mung Beans have 3.4714285714286 mg of Vitamin B5 per 300 calories, which is 69.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.77 mg

59.3%

Pyridoxine

Boiled and Drained Sprouted Mung Beans have 0.77142857142857 mg of Vitamin B6 per 300 calories, which is 59.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9414 μg

104%

Folates and Folic Acid

Boiled and Drained Sprouted Mung Beans have 414.28571428571 μg of Vitamin B9 per 300 calories, which is 104% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Sprouted Mung Beans have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C163 mg

181%

Ascorbic acid

Boiled and Drained Sprouted Mung Beans have 162.85714285714 mg of Vitamin C per 300 calories, which is 181% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Sprouted Mung Beans have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1 mg

6.67%

Tocopherols and Tocotrienols

Boiled and Drained Sprouted Mung Beans have 1 mg of Vitamin E per 300 calories, which is 6.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K324 μg

270%

Phytomenadione or phylloquinone

Boiled and Drained Sprouted Mung Beans have 324.28571428571 μg of Vitamin K per 300 calories, which is 270% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Sprouted Mung Beans

Calcium171 mg

17%

Boiled and Drained Sprouted Mung Beans have 171.42857142857 mg of Calcium per 300 calories, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.74 mg

194%

Boiled and Drained Sprouted Mung Beans have 1.7428571428571 mg of Copper per 300 calories, which is 194% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.3 mg

116%

Boiled and Drained Sprouted Mung Beans have 9.2857142857143 mg of Iron per 300 calories, which is 116% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium200 mg

47.6%

Boiled and Drained Sprouted Mung Beans have 200 mg of Magnesium per 300 calories, which is 47.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2 mg

87%

Boiled and Drained Sprouted Mung Beans have 2 mg of Manganese per 300 calories, which is 87% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus400 mg

57%

Boiled and Drained Sprouted Mung Beans have 400 mg of Phosphorus per 300 calories, which is 57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1443 mg

42.4%

Boiled and Drained Sprouted Mung Beans have 1442.8571428571 mg of Potassium per 300 calories, which is 42.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.57 μg

15.6%

Boiled and Drained Sprouted Mung Beans have 8.5714285714286 μg of Selenium per 300 calories, which is 15.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium143 mg

9.52%

Boiled and Drained Sprouted Mung Beans have 142.85714285714 mg of Sodium per 300 calories, which is 9.52% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.7 mg

61%

Boiled and Drained Sprouted Mung Beans have 6.7142857142857 mg of Zinc per 300 calories, which is 61% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1334 g

36%

Boiled and Drained Sprouted Mung Beans have 1334.1428571429 g of Water per 300 calories, which is 36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Boiled and Drained Sprouted Mung Beans:

300 calories of Boiled Sprouted Mung Beans has outstanding amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has some Vitamin E.
While 300 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Boiled and Drained Sprouted Mung Beans:

300 calories of Boiled Sprouted Mung Beans has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium, Selenium and Sodium.

Macronutrients in 300 calories of Boiled and Drained Sprouted Mung Beans:

300 calories of Boiled Sprouted Mung Beans is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Omega 3.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Boiled and Drained Sprouted Mung Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Boiled Sprouted Mung Beans

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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