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Nutrients in 300 calories of Sprouted Mung Beans

Raw Sprouted Mung Beans (Vigna radiata), also known as green gram, maash, monggo, munggo.

Weight per 300 Calories

Sprouted Mung Beans
1000g

Raw Sprouted Mung Beans has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
32%
4%
64%
300 kcal ▼

Macro Nutrients

Sprouted Mung Beans
Energy300 kcal
10.3%
Raw Sprouted Mung Beans have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.8 g
1.86%
Raw Sprouted Mung Beans have 1.8 g of Fat per 300 calories, which is 1.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.46 g
1.44%
Raw Sprouted Mung Beans have 0.46 g of Saturated Fat per 300 calories, which is 1.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.16 g
10%
Raw Sprouted Mung Beans have 0.16 g of Omega 3 per 300 calories, which is 10% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.42 g
2.47%
Raw Sprouted Mung Beans have 0.42 g of Omega 6 per 300 calories, which is 2.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Sprouted Mung Beans have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate59.4 g
45.7%
Raw Sprouted Mung Beans have 59.4 g of Carbohydrate per 300 calories, which is 45.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars41.3 g
57%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Sprouted Mung Beans have 41.3 g of Sugars per 300 calories, which is 57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber18 g
47.4%
Raw Sprouted Mung Beans have 18 g of Fiber per 300 calories, which is 47.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein30.4 g
54.3%
Raw Sprouted Mung Beans have 30.4 g of Protein per 300 calories, which is 54.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sprouted Mung Beans
Vitamin A10 μg
1.1%
RAE, retinol activity equivalents
Raw Sprouted Mung Beans have 10 μg of Vitamin A per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.84 mg
70%
Thiamine
Raw Sprouted Mung Beans have 0.84 mg of Vitamin B1 per 300 calories, which is 70% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.24 mg
95%
Riboflavin
Raw Sprouted Mung Beans have 1.24 mg of Vitamin B2 per 300 calories, which is 95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.5 mg
47%
Niacin, nicotinic acid, niacinamide
Raw Sprouted Mung Beans have 7.49 mg of Vitamin B3 per 300 calories, which is 47% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.8 mg
76%
Pantothenic acid
Raw Sprouted Mung Beans have 3.8 mg of Vitamin B5 per 300 calories, which is 76% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.88 mg
67.7%
Pyridoxine
Raw Sprouted Mung Beans have 0.88 mg of Vitamin B6 per 300 calories, which is 67.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9610 μg
153%
Folates and Folic Acid
Raw Sprouted Mung Beans have 610 μg of Vitamin B9 per 300 calories, which is 153% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Sprouted Mung Beans have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C132 mg
147%
Ascorbic acid
Raw Sprouted Mung Beans have 132 mg of Vitamin C per 300 calories, which is 147% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Sprouted Mung Beans have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1 mg
6.67%
Tocopherols and Tocotrienols
Raw Sprouted Mung Beans have 1 mg of Vitamin E per 300 calories, which is 6.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K330 μg
275%
Phytomenadione or phylloquinone
Raw Sprouted Mung Beans have 330 μg of Vitamin K per 300 calories, which is 275% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sprouted Mung Beans
Calcium130 mg
13%
Raw Sprouted Mung Beans have 130 mg of Calcium per 300 calories, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.64 mg
182%
Raw Sprouted Mung Beans have 1.64 mg of Copper per 300 calories, which is 182% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron9.1 mg
114%
Raw Sprouted Mung Beans have 9.1 mg of Iron per 300 calories, which is 114% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium210 mg
50%
Raw Sprouted Mung Beans have 210 mg of Magnesium per 300 calories, which is 50% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.88 mg
81.7%
Raw Sprouted Mung Beans have 1.88 mg of Manganese per 300 calories, which is 81.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus540 mg
77%
Raw Sprouted Mung Beans have 540 mg of Phosphorus per 300 calories, which is 77% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1490 mg
44%
Raw Sprouted Mung Beans have 1490 mg of Potassium per 300 calories, which is 44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6 μg
11%
Raw Sprouted Mung Beans have 6 μg of Selenium per 300 calories, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium60 mg
4%
Raw Sprouted Mung Beans have 60 mg of Sodium per 300 calories, which is 4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.1 mg
37.3%
Raw Sprouted Mung Beans have 4.1 mg of Zinc per 300 calories, which is 37.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water904 g
24.4%
Raw Sprouted Mung Beans have 904 g of Water per 300 calories, which is 24.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Raw Sprouted Mung Beans:
Minerals in 300 calories of Raw Sprouted Mung Beans:
Macronutrients in 300 calories of Raw Sprouted Mung Beans:



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