Nutrients in 300 calories of Mungo Beans

Raw Mungo Beans (Vigna mungo), also known as green gram, maash, monggo, munggo.

Weight per 300 Calories

Mungo Beans

88g

Raw Mungo Beans has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

29%

67%

300 kcal ▼

Macro Nutrients

Mungo Beans

Energy300 kcal

10.3%

Raw Mungo Beans have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.44 g

1.5%

Raw Mungo Beans have 1.4428152492669 g of Fat per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.1 g

0.31%

Raw Mungo Beans have 0.10029325513196 g of Saturated Fat per 300 calories, which is 0.31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.88 g

55%

Raw Mungo Beans have 0.87888563049853 g of Omega 3 per 300 calories, which is 55% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.063 g

0.37%

Raw Mungo Beans have 0.063343108504399 g of Omega 6 per 300 calories, which is 0.37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Mungo Beans have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate52 g

40%

Raw Mungo Beans have 51.897360703812 g of Carbohydrate per 300 calories, which is 40% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber16 g

42.4%

Raw Mungo Beans have 16.099706744868 g of Fiber per 300 calories, which is 42.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein22 g

39.6%

Raw Mungo Beans have 22.178885630499 g of Protein per 300 calories, which is 39.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Mungo Beans

Vitamin A0.88 μg

0.098%

RAE, retinol activity equivalents

Raw Mungo Beans have 0.87976539589443 μg of Vitamin A per 300 calories, which is 0.098% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.24 mg

20%

Thiamine

Raw Mungo Beans have 0.24017595307918 mg of Vitamin B1 per 300 calories, which is 20% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg

17%

Riboflavin

Raw Mungo Beans have 0.22346041055718 mg of Vitamin B2 per 300 calories, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.27 mg

7.96%

Niacin, nicotinic acid, niacinamide

Raw Mungo Beans have 1.2730205278592 mg of Vitamin B3 per 300 calories, which is 7.96% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.8 mg

16%

Pantothenic acid

Raw Mungo Beans have 0.79706744868035 mg of Vitamin B5 per 300 calories, which is 16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.25 mg

19%

Pyridoxine

Raw Mungo Beans have 0.24721407624633 mg of Vitamin B6 per 300 calories, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9190 μg

47.5%

Folates and Folic Acid

Raw Mungo Beans have 190.0293255132 μg of Vitamin B9 per 300 calories, which is 47.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Mungo Beans have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Mungo Beans have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Mungo Beans have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Mungo Beans

Calcium121 mg

12%

Raw Mungo Beans have 121.40762463343 mg of Calcium per 300 calories, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.86 mg

96%

Raw Mungo Beans have 0.86304985337243 mg of Copper per 300 calories, which is 96% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.66 mg

83.2%

Raw Mungo Beans have 6.6598240469208 mg of Iron per 300 calories, which is 83.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium235 mg

56%

Raw Mungo Beans have 234.89736070381 mg of Magnesium per 300 calories, which is 56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.34 mg

58.4%

Raw Mungo Beans have 1.3434017595308 mg of Manganese per 300 calories, which is 58.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus333 mg

47.6%

Raw Mungo Beans have 333.43108504399 mg of Phosphorus per 300 calories, which is 47.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium865 mg

25.4%

Raw Mungo Beans have 864.80938416422 mg of Potassium per 300 calories, which is 25.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.2 μg

13%

Raw Mungo Beans have 7.2140762463343 μg of Selenium per 300 calories, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium33.4 mg

2.23%

Raw Mungo Beans have 33.431085043988 mg of Sodium per 300 calories, which is 2.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.95 mg

26.8%

Raw Mungo Beans have 2.9472140762463 mg of Zinc per 300 calories, which is 26.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.5 g

0.26%

Raw Mungo Beans have 9.5014662756598 g of Water per 300 calories, which is 0.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Mungo Beans:

300 calories of Mungo Beans is an excellent source of Vitamin B1 and Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Raw Mungo Beans:

300 calories of Mungo Beans has outstanding amounts of Copper and Iron.
It is an excellent source of Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium and Selenium.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Raw Mungo Beans:

300 calories of Mungo Beans is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.
While 300 calories of product has trace amounts of Fat, it has no Saturated Fat and Omega 6.

Compare Raw Mungo Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Mungo Beans

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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