Food Info

Menu
Select from foods

Nutrients in 300 calories of UV Exposed White Mushroom

Raw White Mushroom Exposed to UV.
food image
food imagefood image

Weight per 300 Calories

UV Exposed White Mushroom
1364g

Raw White Mushroom Exposed to UV has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
43%
11%
46%
300 kcal ▼

Macro Nutrients

UV Exposed White Mushroom
Energy300 kcal
10.3%
Raw White Mushroom Exposed to UV has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.64 g
4.78%
Raw White Mushroom Exposed to UV has 4.6363636363636 g of Fat per 300 calories, which is 4.78% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.68 g
2.13%
Raw White Mushroom Exposed to UV has 0.68181818181818 g of Saturated Fat per 300 calories, which is 2.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Raw White Mushroom Exposed to UV has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.2 g
13%
Raw White Mushroom Exposed to UV has 2.1818181818182 g of Omega 6 per 300 calories, which is 13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw White Mushroom Exposed to UV has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate44.5 g
34%
Raw White Mushroom Exposed to UV has 44.454545454545 g of Carbohydrate per 300 calories, which is 34% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars27 g
37.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw White Mushroom Exposed to UV has 27 g of Sugars per 300 calories, which is 37.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose2.3 g
3.2%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw White Mushroom Exposed to UV has 2.3181818181818 g of Fructose per 300 calories, which is 3.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose20 g
%
Raw White Mushroom Exposed to UV has 20.181818181818 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Raw White Mushroom Exposed to UV has 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber13.6 g
36%
Raw White Mushroom Exposed to UV has 13.636363636364 g of Fiber per 300 calories, which is 36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein42 g
75.2%
Raw White Mushroom Exposed to UV has 42.136363636364 g of Protein per 300 calories, which is 75.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

UV Exposed White Mushroom
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B11.1 mg
92%
Thiamine
Raw White Mushroom Exposed to UV has 1.1045454545455 mg of Vitamin B1 per 300 calories, which is 92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B25.5 mg
422%
Riboflavin
Raw White Mushroom Exposed to UV has 5.4818181818182 mg of Vitamin B2 per 300 calories, which is 422% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B349 mg
307%
Niacin, nicotinic acid, niacinamide
Raw White Mushroom Exposed to UV has 49.186363636364 mg of Vitamin B3 per 300 calories, which is 307% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B520.5 mg
409%
Pantothenic acid
Raw White Mushroom Exposed to UV has 20.454545454545 mg of Vitamin B5 per 300 calories, which is 409% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B61.4 mg
109%
Pyridoxine
Raw White Mushroom Exposed to UV has 1.4181818181818 mg of Vitamin B6 per 300 calories, which is 109% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9232 μg
58%
Folates and Folic Acid
Raw White Mushroom Exposed to UV has 231.81818181818 μg of Vitamin B9 per 300 calories, which is 58% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw White Mushroom Exposed to UV has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C28.6 mg
32%
Ascorbic acid
Raw White Mushroom Exposed to UV has 28.636363636364 mg of Vitamin C per 300 calories, which is 32% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D14264 IU
2377%
Calciferol, cholecalciferol, ergocalciferol
Raw White Mushroom Exposed to UV has 14263.636363636 IU of Vitamin D per 300 calories, which is 2377% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.14 mg
0.91%
Tocopherols and Tocotrienols
Raw White Mushroom Exposed to UV has 0.13636363636364 mg of Vitamin E per 300 calories, which is 0.91% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Raw White Mushroom Exposed to UV has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

UV Exposed White Mushroom
Calcium41 mg
4.1%
Raw White Mushroom Exposed to UV has 40.909090909091 mg of Calcium per 300 calories, which is 4.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper4.34 mg
482%
Raw White Mushroom Exposed to UV has 4.3363636363636 mg of Copper per 300 calories, which is 482% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.8 mg
85.2%
Raw White Mushroom Exposed to UV has 6.8181818181818 mg of Iron per 300 calories, which is 85.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium123 mg
29.2%
Raw White Mushroom Exposed to UV has 122.72727272727 mg of Magnesium per 300 calories, which is 29.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.64 mg
28%
Raw White Mushroom Exposed to UV has 0.64090909090909 mg of Manganese per 300 calories, which is 28% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1173 mg
168%
Raw White Mushroom Exposed to UV has 1172.7272727273 mg of Phosphorus per 300 calories, which is 168% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4336 mg
128%
Raw White Mushroom Exposed to UV has 4336.3636363636 mg of Potassium per 300 calories, which is 128% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium127 μg
231%
Raw White Mushroom Exposed to UV has 126.81818181818 μg of Selenium per 300 calories, which is 231% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium68 mg
4.55%
Raw White Mushroom Exposed to UV has 68.181818181818 mg of Sodium per 300 calories, which is 4.55% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc7.1 mg
64.5%
Raw White Mushroom Exposed to UV has 7.0909090909091 mg of Zinc per 300 calories, which is 64.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1261 g
34%
Raw White Mushroom Exposed to UV has 1260.6818181818 g of Water per 300 calories, which is 34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Raw White Mushroom Exposed to UV:
Minerals in 300 calories of Raw White Mushroom Exposed to UV:
Macronutrients in 300 calories of Raw White Mushroom Exposed to UV:



Compare Raw White Mushroom Exposed to UV with: