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Nutrients in 300 calories of Brown Mushrooms, Italian, Or Crimini

Raw Brown Mushrooms, Italian, Or Crimini (Agaricus bisporus), also known as Swiss brown mushroom,Roman brown mushroom,Italian brown mushroom,cremini or crimini mushroom,chestnut mushroom,baby bella.
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Weight per 300 Calories

Brown Mushrooms, Italian, Or Crimini
1364g

Raw Brown Mushrooms, Italian, Or Crimini has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
36%
3%
61%
300 kcal ▼

Macro Nutrients

Brown Mushrooms, Italian, Or Crimini
Energy300 kcal
10.3%
Raw Brown Mushrooms, Italian, Or Crimini have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.36 g
1.4%
Raw Brown Mushrooms, Italian, Or Crimini have 1.3636363636364 g of Fat per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.19 g
0.6%
Raw Brown Mushrooms, Italian, Or Crimini have 0.19090909090909 g of Saturated Fat per 300 calories, which is 0.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Raw Brown Mushrooms, Italian, Or Crimini have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.55 g
3.2%
Raw Brown Mushrooms, Italian, Or Crimini have 0.54545454545455 g of Omega 6 per 300 calories, which is 3.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Brown Mushrooms, Italian, Or Crimini have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate58.6 g
45%
Raw Brown Mushrooms, Italian, Or Crimini have 58.636363636364 g of Carbohydrate per 300 calories, which is 45% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars23.5 g
32.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Brown Mushrooms, Italian, Or Crimini have 23.454545454545 g of Sugars per 300 calories, which is 32.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber8.2 g
21.5%
Raw Brown Mushrooms, Italian, Or Crimini have 8.1818181818182 g of Fiber per 300 calories, which is 21.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein34 g
61%
Raw Brown Mushrooms, Italian, Or Crimini have 34.090909090909 g of Protein per 300 calories, which is 61% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Brown Mushrooms, Italian, Or Crimini
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Brown Mushrooms, Italian, Or Crimini have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B11.3 mg
108%
Thiamine
Raw Brown Mushrooms, Italian, Or Crimini have 1.2954545454545 mg of Vitamin B1 per 300 calories, which is 108% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B26.7 mg
514%
Riboflavin
Raw Brown Mushrooms, Italian, Or Crimini have 6.6818181818182 mg of Vitamin B2 per 300 calories, which is 514% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B352 mg
324%
Niacin, nicotinic acid, niacinamide
Raw Brown Mushrooms, Italian, Or Crimini have 51.818181818182 mg of Vitamin B3 per 300 calories, which is 324% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B520.5 mg
409%
Pantothenic acid
Raw Brown Mushrooms, Italian, Or Crimini have 20.454545454545 mg of Vitamin B5 per 300 calories, which is 409% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.5 mg
115%
Pyridoxine
Raw Brown Mushrooms, Italian, Or Crimini have 1.5 mg of Vitamin B6 per 300 calories, which is 115% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7172 μg
573%
Biotin
Raw Brown Mushrooms, Italian, Or Crimini have 171.81818181818 μg of Vitamin B7 per 300 calories, which is 573% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Vitamin B9341 μg
85.2%
Folates and Folic Acid
Raw Brown Mushrooms, Italian, Or Crimini have 340.90909090909 μg of Vitamin B9 per 300 calories, which is 85.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B121.36 μg
57%
Cobalamin
Raw Brown Mushrooms, Italian, Or Crimini have 1.3636363636364 μg of Vitamin B12 per 300 calories, which is 57% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Raw Brown Mushrooms, Italian, Or Crimini have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D41 IU
6.8%
Calciferol, cholecalciferol, ergocalciferol
Raw Brown Mushrooms, Italian, Or Crimini have 40.909090909091 IU of Vitamin D per 300 calories, which is 6.8% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.14 mg
0.91%
Tocopherols and Tocotrienols
Raw Brown Mushrooms, Italian, Or Crimini have 0.13636363636364 mg of Vitamin E per 300 calories, which is 0.91% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Raw Brown Mushrooms, Italian, Or Crimini have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Brown Mushrooms, Italian, Or Crimini
Calcium245 mg
24.5%
Raw Brown Mushrooms, Italian, Or Crimini have 245.45454545455 mg of Calcium per 300 calories, which is 24.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper6.8 mg
758%
Raw Brown Mushrooms, Italian, Or Crimini have 6.8181818181818 mg of Copper per 300 calories, which is 758% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.45 mg
68%
Raw Brown Mushrooms, Italian, Or Crimini have 5.4545454545455 mg of Iron per 300 calories, which is 68% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium123 mg
29.2%
Raw Brown Mushrooms, Italian, Or Crimini have 122.72727272727 mg of Magnesium per 300 calories, which is 29.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.94 mg
84%
Raw Brown Mushrooms, Italian, Or Crimini have 1.9363636363636 mg of Manganese per 300 calories, which is 84% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1636 mg
234%
Raw Brown Mushrooms, Italian, Or Crimini have 1636.3636363636 mg of Phosphorus per 300 calories, which is 234% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium6109 mg
180%
Raw Brown Mushrooms, Italian, Or Crimini have 6109.0909090909 mg of Potassium per 300 calories, which is 180% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium355 μg
645%
Raw Brown Mushrooms, Italian, Or Crimini have 354.54545454545 μg of Selenium per 300 calories, which is 645% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium82 mg
5.45%
Raw Brown Mushrooms, Italian, Or Crimini have 81.818181818182 mg of Sodium per 300 calories, which is 5.45% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc15 mg
136%
Raw Brown Mushrooms, Italian, Or Crimini have 15 mg of Zinc per 300 calories, which is 136% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1256 g
34%
Raw Brown Mushrooms, Italian, Or Crimini have 1256.1818181818 g of Water per 300 calories, which is 34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Raw Brown Mushrooms, Italian, Or Crimini:
Minerals in 300 calories of Raw Brown Mushrooms, Italian, Or Crimini:
Macronutrients in 300 calories of Raw Brown Mushrooms, Italian, Or Crimini:



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