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Nutrients in 300 calories of Canned Mushrooms

Canned Mushrooms, Solids.

Weight per 300 Calories

Canned Mushrooms
1200g

Canned Mushrooms, Solids has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
25%
9%
66%
300 kcal ▼

Macro Nutrients

Canned Mushrooms
Energy300 kcal
10.3%
Canned Mushrooms, Solids have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.48 g
3.6%
Canned Mushrooms, Solids have 3.48 g of Fat per 300 calories, which is 3.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.46 g
1.43%
Canned Mushrooms, Solids have 0.456 g of Saturated Fat per 300 calories, which is 1.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.012 g
0.75%
Canned Mushrooms, Solids have 0.012 g of Omega 3 per 300 calories, which is 0.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.33 g
7.84%
Canned Mushrooms, Solids have 1.332 g of Omega 6 per 300 calories, which is 7.84% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Mushrooms, Solids have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate61 g
47%
Canned Mushrooms, Solids have 61.08 g of Carbohydrate per 300 calories, which is 47% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars28 g
38.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Mushrooms, Solids have 28.08 g of Sugars per 300 calories, which is 38.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber29 g
75.8%
Canned Mushrooms, Solids have 28.8 g of Fiber per 300 calories, which is 75.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein22.4 g
40%
Canned Mushrooms, Solids have 22.44 g of Protein per 300 calories, which is 40% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Mushrooms
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Canned Mushrooms, Solids have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.02 mg
85%
Thiamine
Canned Mushrooms, Solids have 1.02 mg of Vitamin B1 per 300 calories, which is 85% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg
19.4%
Riboflavin
Canned Mushrooms, Solids have 0.252 mg of Vitamin B2 per 300 calories, which is 19.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B319 mg
119%
Niacin, nicotinic acid, niacinamide
Canned Mushrooms, Solids have 19.116 mg of Vitamin B3 per 300 calories, which is 119% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B59.73 mg
195%
Pantothenic acid
Canned Mushrooms, Solids have 9.732 mg of Vitamin B5 per 300 calories, which is 195% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.73 mg
56.3%
Pyridoxine
Canned Mushrooms, Solids have 0.732 mg of Vitamin B6 per 300 calories, which is 56.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9144 μg
36%
Folates and Folic Acid
Canned Mushrooms, Solids have 144 μg of Vitamin B9 per 300 calories, which is 36% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Mushrooms, Solids have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Canned Mushrooms, Solids have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D96 IU
16%
Calciferol, cholecalciferol, ergocalciferol
Canned Mushrooms, Solids have 96 IU of Vitamin D per 300 calories, which is 16% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.12 mg
0.8%
Tocopherols and Tocotrienols
Canned Mushrooms, Solids have 0.12 mg of Vitamin E per 300 calories, which is 0.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Canned Mushrooms, Solids have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Mushrooms
Calcium132 mg
13.2%
Canned Mushrooms, Solids have 132 mg of Calcium per 300 calories, which is 13.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.82 mg
313%
Canned Mushrooms, Solids have 2.82 mg of Copper per 300 calories, which is 313% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron9.5 mg
119%
Canned Mushrooms, Solids have 9.48 mg of Iron per 300 calories, which is 119% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium180 mg
43%
Canned Mushrooms, Solids have 180 mg of Magnesium per 300 calories, which is 43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.03 mg
45%
Canned Mushrooms, Solids have 1.032 mg of Manganese per 300 calories, which is 45% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus792 mg
113%
Canned Mushrooms, Solids have 792 mg of Phosphorus per 300 calories, which is 113% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1548 mg
45.5%
Canned Mushrooms, Solids have 1548 mg of Potassium per 300 calories, which is 45.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium49.2 μg
89.5%
Canned Mushrooms, Solids have 49.2 μg of Selenium per 300 calories, which is 89.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium5100 mg
340%
Canned Mushrooms, Solids have 5100 mg of Sodium per 300 calories, which is 340% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc8.64 mg
78.5%
Canned Mushrooms, Solids have 8.64 mg of Zinc per 300 calories, which is 78.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1093 g
29.5%
Canned Mushrooms, Solids have 1092.96 g of Water per 300 calories, which is 29.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Canned Mushrooms, Solids:
Minerals in 300 calories of Canned Mushrooms, Solids:
Macronutrients in 300 calories of Canned Mushrooms, Solids:



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