Nutrients in 300 calories of Enoki Mushrooms

Raw Enoki Mushrooms (Flammulina veluptipes).

Weight per 300 Calories

Enoki Mushrooms

811g

Raw Enoki Mushrooms has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

24%

70%

300 kcal ▼

Macro Nutrients

Enoki Mushrooms

Energy300 kcal

10.3%

Raw Enoki Mushrooms have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.35 g

2.42%

Raw Enoki Mushrooms have 2.3513513513514 g of Fat per 300 calories, which is 2.42% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.22 g

0.68%

Raw Enoki Mushrooms have 0.21891891891892 g of Saturated Fat per 300 calories, which is 0.68% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.33 g

20.8%

Raw Enoki Mushrooms have 0.33243243243243 g of Omega 3 per 300 calories, which is 20.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.66 g

3.9%

Raw Enoki Mushrooms have 0.66486486486486 g of Omega 6 per 300 calories, which is 3.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Enoki Mushrooms have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate63.3 g

48.7%

Raw Enoki Mushrooms have 63.324324324324 g of Carbohydrate per 300 calories, which is 48.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.8 g

2.46%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Enoki Mushrooms have 1.7837837837838 g of Sugars per 300 calories, which is 2.46% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Enoki Mushrooms have 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.8 g

Raw Enoki Mushrooms have 1.7837837837838 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Raw Enoki Mushrooms have 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber22 g

57.6%

Raw Enoki Mushrooms have 21.891891891892 g of Fiber per 300 calories, which is 57.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein21.6 g

38.5%

Raw Enoki Mushrooms have 21.567567567568 g of Protein per 300 calories, which is 38.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Enoki Mushrooms

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.82 mg

152%

Thiamine

Raw Enoki Mushrooms have 1.8243243243243 mg of Vitamin B1 per 300 calories, which is 152% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.62 mg

125%

Riboflavin

Raw Enoki Mushrooms have 1.6216216216216 mg of Vitamin B2 per 300 calories, which is 125% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B357 mg

356%

Niacin, nicotinic acid, niacinamide

Raw Enoki Mushrooms have 57.016216216216 mg of Vitamin B3 per 300 calories, which is 356% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B511 mg

219%

Pantothenic acid

Raw Enoki Mushrooms have 10.945945945946 mg of Vitamin B5 per 300 calories, which is 219% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.81 mg

62.4%

Pyridoxine

Raw Enoki Mushrooms have 0.81081081081081 mg of Vitamin B6 per 300 calories, which is 62.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7101 μg

338%

Biotin

Raw Enoki Mushrooms have 101.35135135135 μg of Vitamin B7 per 300 calories, which is 338% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B9389 μg

97%

Folates and Folic Acid

Raw Enoki Mushrooms have 389.18918918919 μg of Vitamin B9 per 300 calories, which is 97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Enoki Mushrooms have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Enoki Mushrooms have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D40.5 IU

6.76%

Calciferol, cholecalciferol, ergocalciferol

Raw Enoki Mushrooms have 40.540540540541 IU of Vitamin D per 300 calories, which is 6.76% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.081 mg

0.54%

Tocopherols and Tocotrienols

Raw Enoki Mushrooms have 0.081081081081081 mg of Vitamin E per 300 calories, which is 0.54% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Raw Enoki Mushrooms have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Enoki Mushrooms

Calcium0 mg

Raw Enoki Mushrooms have 0 mg of Calcium per 300 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.87 mg

96%

Raw Enoki Mushrooms have 0.86756756756757 mg of Copper per 300 calories, which is 96% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.32 mg

117%

Raw Enoki Mushrooms have 9.3243243243243 mg of Iron per 300 calories, which is 117% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium130 mg

31%

Raw Enoki Mushrooms have 129.72972972973 mg of Magnesium per 300 calories, which is 31% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.61 mg

26.4%

Raw Enoki Mushrooms have 0.60810810810811 mg of Manganese per 300 calories, which is 26.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus851 mg

122%

Raw Enoki Mushrooms have 851.35135135135 mg of Phosphorus per 300 calories, which is 122% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2911 mg

85.6%

Raw Enoki Mushrooms have 2910.8108108108 mg of Potassium per 300 calories, which is 85.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium18 μg

32.4%

Raw Enoki Mushrooms have 17.837837837838 μg of Selenium per 300 calories, which is 32.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium24.3 mg

1.62%

Raw Enoki Mushrooms have 24.324324324324 mg of Sodium per 300 calories, which is 1.62% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.27 mg

48%

Raw Enoki Mushrooms have 5.2702702702703 mg of Zinc per 300 calories, which is 48% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water716 g

19.4%

Raw Enoki Mushrooms have 716.27027027027 g of Water per 300 calories, which is 19.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Enoki Mushrooms:

300 calories of Enoki Mushrooms has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B7 and Vitamin B9.
It is an excellent source of Vitamin B6.
It also has some Vitamin D.
It has no Vitamin B12, Vitamin C, Vitamin E and Vitamin K.

Minerals in 300 calories of Raw Enoki Mushrooms:

300 calories of Enoki Mushrooms has outstanding amounts of Copper, Iron, Phosphorus and Potassium.
It is an excellent source of Magnesium, Manganese, Selenium and Zinc.
While 300 calories of product has trace amounts of Sodium, it has no Calcium.

Macronutrients in 300 calories of Raw Enoki Mushrooms:

300 calories of Enoki Mushrooms is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.
It has some Fat, Omega 6 and Sugars.
It has no Saturated Fat, Fructose, Glucose and Sucrose.

Compare Raw Enoki Mushrooms with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Enoki Mushrooms

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Enoki Mushrooms with: