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Nutrients in 300 calories of Maitake Mushrooms

Raw Maitake Mushrooms (Grifola frondosa).
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Weight per 300 Calories

Maitake Mushrooms
968g

Raw Maitake Mushrooms has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
21%
5%
74%
300 kcal ▼

Macro Nutrients

Maitake Mushrooms
Energy300 kcal
10.3%
Raw Maitake Mushrooms have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.84 g
1.9%
Raw Maitake Mushrooms have 1.8387096774194 g of Fat per 300 calories, which is 1.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.29 g
0.91%
Raw Maitake Mushrooms have 0.29032258064516 g of Saturated Fat per 300 calories, which is 0.91% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Raw Maitake Mushrooms have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.87 g
5.12%
Raw Maitake Mushrooms have 0.87096774193548 g of Omega 6 per 300 calories, which is 5.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Maitake Mushrooms have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate67.5 g
52%
Raw Maitake Mushrooms have 67.451612903226 g of Carbohydrate per 300 calories, which is 52% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars20 g
27.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Maitake Mushrooms have 20.032258064516 g of Sugars per 300 calories, which is 27.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Maitake Mushrooms have 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose17 g
%
Raw Maitake Mushrooms have 16.838709677419 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Raw Maitake Mushrooms have 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber26 g
68.8%
Raw Maitake Mushrooms have 26.129032258065 g of Fiber per 300 calories, which is 68.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein18.8 g
33.5%
Raw Maitake Mushrooms have 18.774193548387 g of Protein per 300 calories, which is 33.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Maitake Mushrooms
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Maitake Mushrooms have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B11.4 mg
118%
Thiamine
Raw Maitake Mushrooms have 1.4129032258065 mg of Vitamin B1 per 300 calories, which is 118% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.34 mg
180%
Riboflavin
Raw Maitake Mushrooms have 2.341935483871 mg of Vitamin B2 per 300 calories, which is 180% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B363.7 mg
398%
Niacin, nicotinic acid, niacinamide
Raw Maitake Mushrooms have 63.725806451613 mg of Vitamin B3 per 300 calories, which is 398% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.6 mg
52.3%
Pantothenic acid
Raw Maitake Mushrooms have 2.6129032258065 mg of Vitamin B5 per 300 calories, which is 52.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.54 mg
41.7%
Pyridoxine
Raw Maitake Mushrooms have 0.54193548387097 mg of Vitamin B6 per 300 calories, which is 41.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7315 μg
1052%
Biotin
Raw Maitake Mushrooms have 315.48387096774 μg of Vitamin B7 per 300 calories, which is 1052% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Vitamin B9203 μg
51%
Folates and Folic Acid
Raw Maitake Mushrooms have 203.22580645161 μg of Vitamin B9 per 300 calories, which is 51% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Maitake Mushrooms have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Raw Maitake Mushrooms have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D10868 IU
1811%
Calciferol, cholecalciferol, ergocalciferol
Raw Maitake Mushrooms have 10867.741935484 IU of Vitamin D per 300 calories, which is 1811% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.097 mg
0.65%
Tocopherols and Tocotrienols
Raw Maitake Mushrooms have 0.096774193548387 mg of Vitamin E per 300 calories, which is 0.65% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Raw Maitake Mushrooms have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Maitake Mushrooms
Calcium9.68 mg
0.97%
Raw Maitake Mushrooms have 9.6774193548387 mg of Calcium per 300 calories, which is 0.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.44 mg
271%
Raw Maitake Mushrooms have 2.4387096774194 mg of Copper per 300 calories, which is 271% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.9 mg
36.3%
Raw Maitake Mushrooms have 2.9032258064516 mg of Iron per 300 calories, which is 36.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium97 mg
23%
Raw Maitake Mushrooms have 96.774193548387 mg of Magnesium per 300 calories, which is 23% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.57 mg
25%
Raw Maitake Mushrooms have 0.57096774193548 mg of Manganese per 300 calories, which is 25% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus716 mg
102%
Raw Maitake Mushrooms have 716.12903225806 mg of Phosphorus per 300 calories, which is 102% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1974 mg
58%
Raw Maitake Mushrooms have 1974.1935483871 mg of Potassium per 300 calories, which is 58% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium21.3 μg
38.7%
Raw Maitake Mushrooms have 21.290322580645 μg of Selenium per 300 calories, which is 38.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium9.68 mg
0.65%
Raw Maitake Mushrooms have 9.6774193548387 mg of Sodium per 300 calories, which is 0.65% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc7.26 mg
66%
Raw Maitake Mushrooms have 7.258064516129 mg of Zinc per 300 calories, which is 66% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water875 g
23.6%
Raw Maitake Mushrooms have 874.54838709677 g of Water per 300 calories, which is 23.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Raw Maitake Mushrooms:
Minerals in 300 calories of Raw Maitake Mushrooms:
Macronutrients in 300 calories of Raw Maitake Mushrooms:



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