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Nutrients in 300 calories of Morel Mushrooms

Raw Morel Mushrooms (Morchella spp.).
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Weight per 300 Calories

Morel Mushrooms
968g

Raw Morel Mushrooms has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
33%
13%
54%
300 kcal ▼

Macro Nutrients

Morel Mushrooms
Energy300 kcal
10.3%
Raw Morel Mushrooms have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.5 g
5.7%
Raw Morel Mushrooms have 5.5161290322581 g of Fat per 300 calories, which is 5.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.63 g
1.97%
Raw Morel Mushrooms have 0.62903225806452 g of Saturated Fat per 300 calories, which is 1.97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Raw Morel Mushrooms have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.1 g
12.2%
Raw Morel Mushrooms have 2.0806451612903 g of Omega 6 per 300 calories, which is 12.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate49.4 g
38%
Raw Morel Mushrooms have 49.354838709677 g of Carbohydrate per 300 calories, which is 38% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5.8 g
8%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Morel Mushrooms have 5.8064516129032 g of Sugars per 300 calories, which is 8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Morel Mushrooms have 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose5.8 g
%
Raw Morel Mushrooms have 5.8064516129032 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Raw Morel Mushrooms have 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber27 g
71.3%
Raw Morel Mushrooms have 27.096774193548 g of Fiber per 300 calories, which is 71.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein30 g
54%
Raw Morel Mushrooms have 30.193548387097 g of Protein per 300 calories, which is 54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Morel Mushrooms
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Morel Mushrooms have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.67 mg
55.6%
Thiamine
Raw Morel Mushrooms have 0.66774193548387 mg of Vitamin B1 per 300 calories, which is 55.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22 mg
153%
Riboflavin
Raw Morel Mushrooms have 1.9838709677419 mg of Vitamin B2 per 300 calories, which is 153% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B321.8 mg
136%
Niacin, nicotinic acid, niacinamide
Raw Morel Mushrooms have 21.793548387097 mg of Vitamin B3 per 300 calories, which is 136% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.26 mg
85%
Pantothenic acid
Raw Morel Mushrooms have 4.258064516129 mg of Vitamin B5 per 300 calories, which is 85% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.3 mg
101%
Pyridoxine
Raw Morel Mushrooms have 1.3161290322581 mg of Vitamin B6 per 300 calories, which is 101% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B987 μg
21.8%
Folates and Folic Acid
Raw Morel Mushrooms have 87.096774193548 μg of Vitamin B9 per 300 calories, which is 21.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D1994 IU
332%
Calciferol, cholecalciferol, ergocalciferol
Raw Morel Mushrooms have 1993.5483870968 IU of Vitamin D per 300 calories, which is 332% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Morel Mushrooms
Calcium416 mg
41.6%
Raw Morel Mushrooms have 416.12903225806 mg of Calcium per 300 calories, which is 41.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper6.05 mg
672%
Raw Morel Mushrooms have 6.0483870967742 mg of Copper per 300 calories, which is 672% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron118 mg
1473%
Raw Morel Mushrooms have 117.87096774194 mg of Iron per 300 calories, which is 1473% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium184 mg
43.8%
Raw Morel Mushrooms have 183.87096774194 mg of Magnesium per 300 calories, which is 43.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.7 mg
247%
Raw Morel Mushrooms have 5.6806451612903 mg of Manganese per 300 calories, which is 247% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1877 mg
268%
Raw Morel Mushrooms have 1877.4193548387 mg of Phosphorus per 300 calories, which is 268% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3977 mg
117%
Raw Morel Mushrooms have 3977.4193548387 mg of Potassium per 300 calories, which is 117% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium21.3 μg
38.7%
Raw Morel Mushrooms have 21.290322580645 μg of Selenium per 300 calories, which is 38.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium203 mg
13.5%
Raw Morel Mushrooms have 203.22580645161 mg of Sodium per 300 calories, which is 13.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc19.6 mg
179%
Raw Morel Mushrooms have 19.645161290323 mg of Zinc per 300 calories, which is 179% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water867 g
23.4%
Raw Morel Mushrooms have 867.1935483871 g of Water per 300 calories, which is 23.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Raw Morel Mushrooms:
Minerals in 300 calories of Raw Morel Mushrooms:
Macronutrients in 300 calories of Raw Morel Mushrooms:



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