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Nutrients in 300 calories of Oyster Mushrooms

Raw Oyster Mushrooms (Pleurotus ostreatus).
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Weight per 300 Calories

Oyster Mushrooms
909g

Raw Oyster Mushrooms has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
32%
9%
59%
300 kcal ▼

Macro Nutrients

Oyster Mushrooms
Energy300 kcal
10.3%
Raw Oyster Mushrooms have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.73 g
3.84%
Raw Oyster Mushrooms have 3.7272727272727 g of Fat per 300 calories, which is 3.84% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.56 g
1.76%
Raw Oyster Mushrooms have 0.56363636363636 g of Saturated Fat per 300 calories, which is 1.76% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Raw Oyster Mushrooms have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.1 g
6.58%
Raw Oyster Mushrooms have 1.1181818181818 g of Omega 6 per 300 calories, which is 6.58% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Oyster Mushrooms have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate55.4 g
42.6%
Raw Oyster Mushrooms have 55.363636363636 g of Carbohydrate per 300 calories, which is 42.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars10 g
14%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Oyster Mushrooms have 10.090909090909 g of Sugars per 300 calories, which is 14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Oyster Mushrooms have 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose10 g
%
Raw Oyster Mushrooms have 10.090909090909 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Raw Oyster Mushrooms have 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber21 g
55%
Raw Oyster Mushrooms have 20.909090909091 g of Fiber per 300 calories, which is 55% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein30 g
53.7%
Raw Oyster Mushrooms have 30.090909090909 g of Protein per 300 calories, which is 53.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oyster Mushrooms
Vitamin A18 μg
2.02%
RAE, retinol activity equivalents
Raw Oyster Mushrooms have 18.181818181818 μg of Vitamin A per 300 calories, which is 2.02% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.14 mg
95%
Thiamine
Raw Oyster Mushrooms have 1.1363636363636 mg of Vitamin B1 per 300 calories, which is 95% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.17 mg
244%
Riboflavin
Raw Oyster Mushrooms have 3.1727272727273 mg of Vitamin B2 per 300 calories, which is 244% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B345 mg
282%
Niacin, nicotinic acid, niacinamide
Raw Oyster Mushrooms have 45.054545454545 mg of Vitamin B3 per 300 calories, which is 282% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B511.7 mg
235%
Pantothenic acid
Raw Oyster Mushrooms have 11.727272727273 mg of Vitamin B5 per 300 calories, which is 235% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61 mg
77%
Pyridoxine
Raw Oyster Mushrooms have 1 mg of Vitamin B6 per 300 calories, which is 77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B764 μg
213%
Biotin
Raw Oyster Mushrooms have 64 μg of Vitamin B7 per 300 calories, which is 213% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Vitamin B9345 μg
86.4%
Folates and Folic Acid
Raw Oyster Mushrooms have 345.45454545455 μg of Vitamin B9 per 300 calories, which is 86.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Oyster Mushrooms have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Raw Oyster Mushrooms have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D264 IU
44%
Calciferol, cholecalciferol, ergocalciferol
Raw Oyster Mushrooms have 263.63636363636 IU of Vitamin D per 300 calories, which is 44% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Raw Oyster Mushrooms have 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Raw Oyster Mushrooms have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oyster Mushrooms
Calcium27.3 mg
2.73%
Raw Oyster Mushrooms have 27.272727272727 mg of Calcium per 300 calories, which is 2.73% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.2 mg
246%
Raw Oyster Mushrooms have 2.2181818181818 mg of Copper per 300 calories, which is 246% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron12 mg
151%
Raw Oyster Mushrooms have 12.090909090909 mg of Iron per 300 calories, which is 151% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium164 mg
39%
Raw Oyster Mushrooms have 163.63636363636 mg of Magnesium per 300 calories, which is 39% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.03 mg
44.7%
Raw Oyster Mushrooms have 1.0272727272727 mg of Manganese per 300 calories, which is 44.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1091 mg
156%
Raw Oyster Mushrooms have 1090.9090909091 mg of Phosphorus per 300 calories, which is 156% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3818 mg
112%
Raw Oyster Mushrooms have 3818.1818181818 mg of Potassium per 300 calories, which is 112% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium23.6 μg
43%
Raw Oyster Mushrooms have 23.636363636364 μg of Selenium per 300 calories, which is 43% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium164 mg
11%
Raw Oyster Mushrooms have 163.63636363636 mg of Sodium per 300 calories, which is 11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc7 mg
63.6%
Raw Oyster Mushrooms have 7 mg of Zinc per 300 calories, which is 63.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water811 g
22%
Raw Oyster Mushrooms have 810.72727272727 g of Water per 300 calories, which is 22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Raw Oyster Mushrooms:
Minerals in 300 calories of Raw Oyster Mushrooms:
Macronutrients in 300 calories of Raw Oyster Mushrooms:



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