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Nutrients in 300 calories of Grilled UV Exposed Portabella Mushrooms

Grilled Portabella Mushrooms Exposed to UV (Agaricus bisporus), also known as portobella portabello portobello.
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Weight per 300 Calories

Grilled UV Exposed Portabella Mushrooms
1035g

Grilled Portabella Mushrooms Exposed to UV has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
36%
14%
50%
300 kcal ▼

Macro Nutrients

Grilled UV Exposed Portabella Mushrooms
Energy300 kcal
10.3%
Grilled Portabella Mushrooms Exposed to UV have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6 g
6.2%
Grilled Portabella Mushrooms Exposed to UV have 6 g of Fat per 300 calories, which is 6.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.29 g
0.91%
Grilled Portabella Mushrooms Exposed to UV have 0.28965517241379 g of Saturated Fat per 300 calories, which is 0.91% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Grilled Portabella Mushrooms Exposed to UV have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.72 g
16%
Grilled Portabella Mushrooms Exposed to UV have 2.7206896551724 g of Omega 6 per 300 calories, which is 16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate46 g
35.3%
Grilled Portabella Mushrooms Exposed to UV have 45.931034482759 g of Carbohydrate per 300 calories, which is 35.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars23.4 g
32.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Grilled Portabella Mushrooms Exposed to UV have 23.379310344828 g of Sugars per 300 calories, which is 32.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Grilled Portabella Mushrooms Exposed to UV have 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose23.4 g
%
Grilled Portabella Mushrooms Exposed to UV have 23.379310344828 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Grilled Portabella Mushrooms Exposed to UV have 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber22.8 g
60%
Grilled Portabella Mushrooms Exposed to UV have 22.758620689655 g of Fiber per 300 calories, which is 60% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein34 g
60.6%
Grilled Portabella Mushrooms Exposed to UV have 33.931034482759 g of Protein per 300 calories, which is 60.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Grilled UV Exposed Portabella Mushrooms
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.74 mg
62%
Thiamine
Grilled Portabella Mushrooms Exposed to UV have 0.7448275862069 mg of Vitamin B1 per 300 calories, which is 62% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24.17 mg
321%
Riboflavin
Grilled Portabella Mushrooms Exposed to UV have 4.1689655172414 mg of Vitamin B2 per 300 calories, which is 321% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B364.7 mg
404%
Niacin, nicotinic acid, niacinamide
Grilled Portabella Mushrooms Exposed to UV have 64.706896551724 mg of Vitamin B3 per 300 calories, which is 404% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B513 mg
261%
Pantothenic acid
Grilled Portabella Mushrooms Exposed to UV have 13.034482758621 mg of Vitamin B5 per 300 calories, which is 261% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.26 mg
97%
Pyridoxine
Grilled Portabella Mushrooms Exposed to UV have 1.2620689655172 mg of Vitamin B6 per 300 calories, which is 97% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9197 μg
49%
Folates and Folic Acid
Grilled Portabella Mushrooms Exposed to UV have 196.55172413793 μg of Vitamin B9 per 300 calories, which is 49% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
Grilled Portabella Mushrooms Exposed to UV have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D5421 IU
903%
Calciferol, cholecalciferol, ergocalciferol
Grilled Portabella Mushrooms Exposed to UV have 5420.6896551724 IU of Vitamin D per 300 calories, which is 903% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Grilled Portabella Mushrooms Exposed to UV have 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Grilled Portabella Mushrooms Exposed to UV have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Grilled UV Exposed Portabella Mushrooms
Calcium31 mg
3.1%
Grilled Portabella Mushrooms Exposed to UV have 31.034482758621 mg of Calcium per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper4.02 mg
447%
Grilled Portabella Mushrooms Exposed to UV have 4.0241379310345 mg of Copper per 300 calories, which is 447% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.14 mg
51.7%
Grilled Portabella Mushrooms Exposed to UV have 4.1379310344828 mg of Iron per 300 calories, which is 51.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium134 mg
32%
Grilled Portabella Mushrooms Exposed to UV have 134.48275862069 mg of Magnesium per 300 calories, which is 32% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.69 mg
30%
Grilled Portabella Mushrooms Exposed to UV have 0.69310344827586 mg of Manganese per 300 calories, which is 30% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1397 mg
200%
Grilled Portabella Mushrooms Exposed to UV have 1396.5517241379 mg of Phosphorus per 300 calories, which is 200% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4521 mg
133%
Grilled Portabella Mushrooms Exposed to UV have 4520.6896551724 mg of Potassium per 300 calories, which is 133% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium227 μg
412%
Grilled Portabella Mushrooms Exposed to UV have 226.55172413793 μg of Selenium per 300 calories, which is 412% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium114 mg
7.6%
Grilled Portabella Mushrooms Exposed to UV have 113.79310344828 mg of Sodium per 300 calories, which is 7.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6.72 mg
61%
Grilled Portabella Mushrooms Exposed to UV have 6.7241379310345 mg of Zinc per 300 calories, which is 61% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water938 g
25.3%
Grilled Portabella Mushrooms Exposed to UV have 937.86206896552 g of Water per 300 calories, which is 25.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Grilled Portabella Mushrooms Exposed to UV:
Minerals in 300 calories of Grilled Portabella Mushrooms Exposed to UV:
Macronutrients in 300 calories of Grilled Portabella Mushrooms Exposed to UV:



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