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Nutrients in 300 calories of Portabella Mushrooms

Raw Portabella Mushrooms (Agaricus bisporus), also known as portobella portabello portobello.
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Weight per 300 Calories

Portabella Mushrooms
1364g

Raw Portabella Mushrooms has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
31%
12%
57%
300 kcal ▼

Macro Nutrients

Portabella Mushrooms
Energy300 kcal
10.3%
Raw Portabella Mushrooms have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.77 g
4.92%
Raw Portabella Mushrooms have 4.7727272727273 g of Fat per 300 calories, which is 4.92% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.14 g
0.43%
Raw Portabella Mushrooms have 0.13636363636364 g of Saturated Fat per 300 calories, which is 0.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Raw Portabella Mushrooms have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62 g
12%
Raw Portabella Mushrooms have 2.0181818181818 g of Omega 6 per 300 calories, which is 12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Portabella Mushrooms have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate52.8 g
40.6%
Raw Portabella Mushrooms have 52.772727272727 g of Carbohydrate per 300 calories, which is 40.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars34 g
47%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Portabella Mushrooms have 34.090909090909 g of Sugars per 300 calories, which is 47% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose6.7 g
9.2%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Portabella Mushrooms have 6.6818181818182 g of Fructose per 300 calories, which is 9.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose27.4 g
%
Raw Portabella Mushrooms have 27.409090909091 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Raw Portabella Mushrooms have 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber17.7 g
46.7%
Raw Portabella Mushrooms have 17.727272727273 g of Fiber per 300 calories, which is 46.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein28.8 g
51.4%
Raw Portabella Mushrooms have 28.772727272727 g of Protein per 300 calories, which is 51.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Portabella Mushrooms
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Portabella Mushrooms have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.8 mg
67%
Thiamine
Raw Portabella Mushrooms have 0.80454545454545 mg of Vitamin B1 per 300 calories, which is 67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.77 mg
136%
Riboflavin
Raw Portabella Mushrooms have 1.7727272727273 mg of Vitamin B2 per 300 calories, which is 136% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B361.3 mg
383%
Niacin, nicotinic acid, niacinamide
Raw Portabella Mushrooms have 61.281818181818 mg of Vitamin B3 per 300 calories, which is 383% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B515.5 mg
311%
Pantothenic acid
Raw Portabella Mushrooms have 15.545454545455 mg of Vitamin B5 per 300 calories, which is 311% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62 mg
155%
Pyridoxine
Raw Portabella Mushrooms have 2.0181818181818 mg of Vitamin B6 per 300 calories, which is 155% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9382 μg
95%
Folates and Folic Acid
Raw Portabella Mushrooms have 381.81818181818 μg of Vitamin B9 per 300 calories, which is 95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.68 μg
28.4%
Cobalamin
Raw Portabella Mushrooms have 0.68181818181818 μg of Vitamin B12 per 300 calories, which is 28.4% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Raw Portabella Mushrooms have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D136 IU
22.7%
Calciferol, cholecalciferol, ergocalciferol
Raw Portabella Mushrooms have 136.36363636364 IU of Vitamin D per 300 calories, which is 22.7% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.27 mg
1.8%
Tocopherols and Tocotrienols
Raw Portabella Mushrooms have 0.27272727272727 mg of Vitamin E per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Raw Portabella Mushrooms have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Portabella Mushrooms
Calcium41 mg
4.1%
Raw Portabella Mushrooms have 40.909090909091 mg of Calcium per 300 calories, which is 4.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.9 mg
433%
Raw Portabella Mushrooms have 3.9 mg of Copper per 300 calories, which is 433% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.23 mg
53%
Raw Portabella Mushrooms have 4.2272727272727 mg of Iron per 300 calories, which is 53% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese0.94 mg
41%
Raw Portabella Mushrooms have 0.94090909090909 mg of Manganese per 300 calories, which is 41% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1473 mg
210%
Raw Portabella Mushrooms have 1472.7272727273 mg of Phosphorus per 300 calories, which is 210% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4964 mg
146%
Raw Portabella Mushrooms have 4963.6363636364 mg of Potassium per 300 calories, which is 146% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium254 μg
461%
Raw Portabella Mushrooms have 253.63636363636 μg of Selenium per 300 calories, which is 461% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium123 mg
8.2%
Raw Portabella Mushrooms have 122.72727272727 mg of Sodium per 300 calories, which is 8.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc7.23 mg
65.7%
Raw Portabella Mushrooms have 7.2272727272727 mg of Zinc per 300 calories, which is 65.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1266 g
34.2%
Raw Portabella Mushrooms have 1265.7272727273 g of Water per 300 calories, which is 34.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Raw Portabella Mushrooms:
Minerals in 300 calories of Raw Portabella Mushrooms:
Macronutrients in 300 calories of Raw Portabella Mushrooms:



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