Nutrients in 300 calories of Cooked Shiitake Mushrooms

Cooked Shiitake Mushrooms no Salt.

whole cooked

Weight per 300 Calories

Cooked Shiitake Mushrooms

536g

Cooked Shiitake Mushrooms no Salt has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

88%

300 kcal ▼

Macro Nutrients

Cooked Shiitake Mushrooms

Energy300 kcal

10.3%

Cooked Shiitake Mushrooms no Salt have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.18 g

1.2%

Cooked Shiitake Mushrooms no Salt have 1.1785714285714 g of Fat per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.27 g

0.84%

Cooked Shiitake Mushrooms no Salt have 0.26785714285714 g of Saturated Fat per 300 calories, which is 0.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.016 g

Cooked Shiitake Mushrooms no Salt have 0.016071428571429 g of Omega 3 per 300 calories, which is 1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.17 g

0.98%

Cooked Shiitake Mushrooms no Salt have 0.16607142857143 g of Omega 6 per 300 calories, which is 0.98% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Shiitake Mushrooms no Salt have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate77 g

59.3%

Cooked Shiitake Mushrooms no Salt have 77.089285714286 g of Carbohydrate per 300 calories, which is 59.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars20.6 g

28.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Shiitake Mushrooms no Salt have 20.571428571429 g of Sugars per 300 calories, which is 28.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11.3 g

29.6%

Cooked Shiitake Mushrooms no Salt have 11.25 g of Fiber per 300 calories, which is 29.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.36 g

15%

Cooked Shiitake Mushrooms no Salt have 8.3571428571429 g of Protein per 300 calories, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Shiitake Mushrooms

Vitamin A0 μg

RAE, retinol activity equivalents

Cooked Shiitake Mushrooms no Salt have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

16.5%

Thiamine

Cooked Shiitake Mushrooms no Salt have 0.19821428571429 mg of Vitamin B1 per 300 calories, which is 16.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.91 mg

70%

Riboflavin

Cooked Shiitake Mushrooms no Salt have 0.91071428571429 mg of Vitamin B2 per 300 calories, which is 70% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.04 mg

50.2%

Niacin, nicotinic acid, niacinamide

Cooked Shiitake Mushrooms no Salt have 8.0357142857143 mg of Vitamin B3 per 300 calories, which is 50.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B519.2 mg

385%

Pantothenic acid

Cooked Shiitake Mushrooms no Salt have 19.232142857143 mg of Vitamin B5 per 300 calories, which is 385% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.85 mg

65.5%

Pyridoxine

Cooked Shiitake Mushrooms no Salt have 0.85178571428571 mg of Vitamin B6 per 300 calories, which is 65.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9113 μg

28%

Folates and Folic Acid

Cooked Shiitake Mushrooms no Salt have 112.5 μg of Vitamin B9 per 300 calories, which is 28% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Shiitake Mushrooms no Salt have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.6 mg

1.8%

Ascorbic acid

Cooked Shiitake Mushrooms no Salt have 1.6071428571429 mg of Vitamin C per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D150 IU

25%

Calciferol, cholecalciferol, ergocalciferol

Cooked Shiitake Mushrooms no Salt have 150 IU of Vitamin D per 300 calories, which is 25% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Cooked Shiitake Mushrooms no Salt have 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cooked Shiitake Mushrooms no Salt have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Shiitake Mushrooms

Calcium16 mg

1.6%

Cooked Shiitake Mushrooms no Salt have 16.071428571429 mg of Calcium per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper4.8 mg

533%

Cooked Shiitake Mushrooms no Salt have 4.8 mg of Copper per 300 calories, which is 533% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.36 mg

29.5%

Cooked Shiitake Mushrooms no Salt have 2.3571428571429 mg of Iron per 300 calories, which is 29.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium75 mg

18%

Cooked Shiitake Mushrooms no Salt have 75 mg of Magnesium per 300 calories, which is 18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.1 mg

47.5%

Cooked Shiitake Mushrooms no Salt have 1.0928571428571 mg of Manganese per 300 calories, which is 47.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus155 mg

22%

Cooked Shiitake Mushrooms no Salt have 155.35714285714 mg of Phosphorus per 300 calories, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium627 mg

18.4%

Cooked Shiitake Mushrooms no Salt have 626.78571428571 mg of Potassium per 300 calories, which is 18.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium133 μg

242%

Cooked Shiitake Mushrooms no Salt have 132.85714285714 μg of Selenium per 300 calories, which is 242% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium21.4 mg

1.43%

Cooked Shiitake Mushrooms no Salt have 21.428571428571 mg of Sodium per 300 calories, which is 1.43% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.13 mg

64.8%

Cooked Shiitake Mushrooms no Salt have 7.125 mg of Zinc per 300 calories, which is 64.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water447 g

12%

Cooked Shiitake Mushrooms no Salt have 447.21428571429 g of Water per 300 calories, which is 12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cooked Shiitake Mushrooms no Salt:

300 calories of Cooked Shiitake Mushrooms has outstanding amounts of Vitamin B5.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin D.
It also has a good amount of Vitamin B1.
While 300 calories of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12, Vitamin E and Vitamin K.

Minerals in 300 calories of Cooked Shiitake Mushrooms no Salt:

300 calories of Cooked Shiitake Mushrooms has outstanding amounts of Copper and Selenium.
It is an excellent source of Iron, Manganese, Phosphorus and Zinc.
It also has a good amount of Magnesium and Potassium.
The product has trace amounts of Calcium and Sodium.

Macronutrients in 300 calories of Cooked Shiitake Mushrooms no Salt:

300 calories of Cooked Shiitake Mushrooms is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Protein.
The product has trace amounts of Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Cooked Shiitake Mushrooms no Salt with:

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Food Info

Nutrients in 300 calories of Cooked Shiitake Mushrooms

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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