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Nutrients in 300 calories of Dried Shiitake Mushrooms

Mushrooms, shiitake, dried (Lentinus edodes).
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Weight per 300 Calories

Dried Shiitake Mushrooms
101g

Dried Shiitake Mushrooms has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
11%
3%
86%
300 kcal ▼

Macro Nutrients

Dried Shiitake Mushrooms
Energy300 kcal
10.3%
Dried Shiitake Mushrooms have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1 g
1.03%
Dried Shiitake Mushrooms have 1.0033783783784 g of Fat per 300 calories, which is 1.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.23 g
0.71%
Dried Shiitake Mushrooms have 0.22804054054054 g of Saturated Fat per 300 calories, which is 0.71% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.013 g
0.82%
Dried Shiitake Mushrooms have 0.013175675675676 g of Omega 3 per 300 calories, which is 0.82% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.14 g
0.82%
Dried Shiitake Mushrooms have 0.13986486486486 g of Omega 6 per 300 calories, which is 0.82% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Shiitake Mushrooms have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate76.4 g
58.8%
Dried Shiitake Mushrooms have 76.388513513514 g of Carbohydrate per 300 calories, which is 58.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.24 g
3.1%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dried Shiitake Mushrooms have 2.2398648648649 g of Sugars per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber11.7 g
30.7%
Dried Shiitake Mushrooms have 11.655405405405 g of Fiber per 300 calories, which is 30.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.7 g
17.3%
Dried Shiitake Mushrooms have 9.7094594594595 g of Protein per 300 calories, which is 17.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Shiitake Mushrooms
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Dried Shiitake Mushrooms have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.3 mg
25.3%
Thiamine
Dried Shiitake Mushrooms have 0.30405405405405 mg of Vitamin B1 per 300 calories, which is 25.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.3 mg
99%
Riboflavin
Dried Shiitake Mushrooms have 1.2871621621622 mg of Vitamin B2 per 300 calories, which is 99% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314.3 mg
89.3%
Niacin, nicotinic acid, niacinamide
Dried Shiitake Mushrooms have 14.290540540541 mg of Vitamin B3 per 300 calories, which is 89.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B522 mg
444%
Pantothenic acid
Dried Shiitake Mushrooms have 22.195945945946 mg of Vitamin B5 per 300 calories, which is 444% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.98 mg
75.2%
Pyridoxine
Dried Shiitake Mushrooms have 0.97804054054054 mg of Vitamin B6 per 300 calories, which is 75.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9165 μg
41.3%
Folates and Folic Acid
Dried Shiitake Mushrooms have 165.2027027027 μg of Vitamin B9 per 300 calories, which is 41.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Shiitake Mushrooms have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.55 mg
3.94%
Ascorbic acid
Dried Shiitake Mushrooms have 3.5472972972973 mg of Vitamin C per 300 calories, which is 3.94% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D156 IU
26%
Calciferol, cholecalciferol, ergocalciferol
Dried Shiitake Mushrooms have 156.08108108108 IU of Vitamin D per 300 calories, which is 26% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Dried Shiitake Mushrooms have 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Dried Shiitake Mushrooms have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Shiitake Mushrooms
Calcium11 mg
1.1%
Dried Shiitake Mushrooms have 11.148648648649 mg of Calcium per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper5.23 mg
582%
Dried Shiitake Mushrooms have 5.2347972972973 mg of Copper per 300 calories, which is 582% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.74 mg
21.8%
Dried Shiitake Mushrooms have 1.7432432432432 mg of Iron per 300 calories, which is 21.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium134 mg
32%
Dried Shiitake Mushrooms have 133.78378378378 mg of Magnesium per 300 calories, which is 32% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.2 mg
52%
Dried Shiitake Mushrooms have 1.1918918918919 mg of Manganese per 300 calories, which is 52% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus298 mg
42.6%
Dried Shiitake Mushrooms have 297.97297297297 mg of Phosphorus per 300 calories, which is 42.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1555 mg
45.7%
Dried Shiitake Mushrooms have 1554.7297297297 mg of Potassium per 300 calories, which is 45.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium46.7 μg
85%
Dried Shiitake Mushrooms have 46.722972972973 μg of Selenium per 300 calories, which is 85% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium13 mg
0.88%
Dried Shiitake Mushrooms have 13.175675675676 mg of Sodium per 300 calories, which is 0.88% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc7.76 mg
70.6%
Dried Shiitake Mushrooms have 7.7635135135135 mg of Zinc per 300 calories, which is 70.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water9.63 g
0.26%
Dried Shiitake Mushrooms have 9.6283783783784 g of Water per 300 calories, which is 0.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Dried Shiitake Mushrooms:
Minerals in 300 calories of Dried Shiitake Mushrooms:
Macronutrients in 300 calories of Dried Shiitake Mushrooms:



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