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Nutrients in 300 calories of Stir-Fried Shiitake Mushrooms

Mushrooms, shiitake, stir-fried (Lentinus edodes).
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Weight per 300 Calories

Stir-Fried Shiitake Mushrooms
769g

Stir-Fried Shiitake Mushrooms has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
29%
7%
64%
300 kcal ▼

Macro Nutrients

Stir-Fried Shiitake Mushrooms
Energy300 kcal
10.3%
Stir-Fried Shiitake Mushrooms have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.7 g
2.78%
Stir-Fried Shiitake Mushrooms have 2.6923076923077 g of Fat per 300 calories, which is 2.78% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.25 g
0.77%
Stir-Fried Shiitake Mushrooms have 0.24615384615385 g of Saturated Fat per 300 calories, which is 0.77% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Stir-Fried Shiitake Mushrooms have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.17 g
6.88%
Stir-Fried Shiitake Mushrooms have 1.1692307692308 g of Omega 6 per 300 calories, which is 6.88% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Stir-Fried Shiitake Mushrooms have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate59 g
45.4%
Stir-Fried Shiitake Mushrooms have 59.076923076923 g of Carbohydrate per 300 calories, which is 45.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.3 g
3.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Stir-Fried Shiitake Mushrooms have 2.3076923076923 g of Sugars per 300 calories, which is 3.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Stir-Fried Shiitake Mushrooms have 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose2.3 g
%
Stir-Fried Shiitake Mushrooms have 2.3076923076923 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Stir-Fried Shiitake Mushrooms have 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber27.7 g
73%
Stir-Fried Shiitake Mushrooms have 27.692307692308 g of Fiber per 300 calories, which is 73% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein26.5 g
47.4%
Stir-Fried Shiitake Mushrooms have 26.538461538462 g of Protein per 300 calories, which is 47.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Stir-Fried Shiitake Mushrooms
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Stir-Fried Shiitake Mushrooms have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.76 mg
63.5%
Thiamine
Stir-Fried Shiitake Mushrooms have 0.76153846153846 mg of Vitamin B1 per 300 calories, which is 63.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.1 mg
162%
Riboflavin
Stir-Fried Shiitake Mushrooms have 2.1076923076923 mg of Vitamin B2 per 300 calories, which is 162% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B329.8 mg
186%
Niacin, nicotinic acid, niacinamide
Stir-Fried Shiitake Mushrooms have 29.769230769231 mg of Vitamin B3 per 300 calories, which is 186% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B510.5 mg
209%
Pantothenic acid
Stir-Fried Shiitake Mushrooms have 10.461538461538 mg of Vitamin B5 per 300 calories, which is 209% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.34 mg
103%
Pyridoxine
Stir-Fried Shiitake Mushrooms have 1.3384615384615 mg of Vitamin B6 per 300 calories, which is 103% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9108 μg
27%
Folates and Folic Acid
Stir-Fried Shiitake Mushrooms have 107.69230769231 μg of Vitamin B9 per 300 calories, which is 27% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Stir-Fried Shiitake Mushrooms have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Stir-Fried Shiitake Mushrooms have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D162 IU
27%
Calciferol, cholecalciferol, ergocalciferol
Stir-Fried Shiitake Mushrooms have 161.53846153846 IU of Vitamin D per 300 calories, which is 27% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Stir-Fried Shiitake Mushrooms have 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Stir-Fried Shiitake Mushrooms have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Stir-Fried Shiitake Mushrooms
Calcium15.4 mg
1.54%
Stir-Fried Shiitake Mushrooms have 15.384615384615 mg of Calcium per 300 calories, which is 1.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.25 mg
139%
Stir-Fried Shiitake Mushrooms have 1.2538461538462 mg of Copper per 300 calories, which is 139% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.08 mg
51%
Stir-Fried Shiitake Mushrooms have 4.0769230769231 mg of Iron per 300 calories, which is 51% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium146 mg
34.8%
Stir-Fried Shiitake Mushrooms have 146.15384615385 mg of Magnesium per 300 calories, which is 34.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.7 mg
74.6%
Stir-Fried Shiitake Mushrooms have 1.7153846153846 mg of Manganese per 300 calories, which is 74.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus854 mg
122%
Stir-Fried Shiitake Mushrooms have 853.84615384615 mg of Phosphorus per 300 calories, which is 122% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2508 mg
73.8%
Stir-Fried Shiitake Mushrooms have 2507.6923076923 mg of Potassium per 300 calories, which is 73.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium48.5 μg
88%
Stir-Fried Shiitake Mushrooms have 48.461538461538 μg of Selenium per 300 calories, which is 88% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium38.5 mg
2.56%
Stir-Fried Shiitake Mushrooms have 38.461538461538 mg of Sodium per 300 calories, which is 2.56% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc7.4 mg
67%
Stir-Fried Shiitake Mushrooms have 7.3846153846154 mg of Zinc per 300 calories, which is 67% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water675 g
18.2%
Stir-Fried Shiitake Mushrooms have 674.92307692308 g of Water per 300 calories, which is 18.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Stir-Fried Shiitake Mushrooms:
Minerals in 300 calories of Stir-Fried Shiitake Mushrooms:
Macronutrients in 300 calories of Stir-Fried Shiitake Mushrooms:



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