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Nutrients in 300 calories of Microwaved White Mushrooms

Mushrooms, white, microwaved (Agaricus bisporus), also known as Champignon, common mushroom, button mushroom, cultivated mushroom, table mushroom.
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Weight per 300 Calories

Microwaved White Mushrooms
857g

Microwaved White Mushrooms has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
36%
9%
55%
300 kcal ▼

Macro Nutrients

Microwaved White Mushrooms
Energy300 kcal
10.3%
Microwaved White Mushrooms have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.94 g
4.06%
Microwaved White Mushrooms have 3.9428571428571 g of Fat per 300 calories, which is 4.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.51 g
1.6%
Microwaved White Mushrooms have 0.51428571428571 g of Saturated Fat per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Microwaved White Mushrooms have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.4 g
14%
Microwaved White Mushrooms have 2.4 g of Omega 6 per 300 calories, which is 14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Microwaved White Mushrooms have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate51.8 g
40%
Microwaved White Mushrooms have 51.771428571429 g of Carbohydrate per 300 calories, which is 40% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Microwaved White Mushrooms have 0 g of Sugars per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Microwaved White Mushrooms have 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Microwaved White Mushrooms have 0 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Microwaved White Mushrooms have 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber21.4 g
56.4%
Microwaved White Mushrooms have 21.428571428571 g of Fiber per 300 calories, which is 56.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein33.5 g
60%
Microwaved White Mushrooms have 33.514285714286 g of Protein per 300 calories, which is 60% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Microwaved White Mushrooms
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Microwaved White Mushrooms have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.51 mg
43%
Thiamine
Microwaved White Mushrooms have 0.51428571428571 mg of Vitamin B1 per 300 calories, which is 43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.7 mg
284%
Riboflavin
Microwaved White Mushrooms have 3.6942857142857 mg of Vitamin B2 per 300 calories, which is 284% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B346 mg
287%
Niacin, nicotinic acid, niacinamide
Microwaved White Mushrooms have 45.857142857143 mg of Vitamin B3 per 300 calories, which is 287% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B517 mg
336%
Pantothenic acid
Microwaved White Mushrooms have 16.8 mg of Vitamin B5 per 300 calories, which is 336% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.42 mg
32.3%
Pyridoxine
Microwaved White Mushrooms have 0.42 mg of Vitamin B6 per 300 calories, which is 32.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9137 μg
34.3%
Folates and Folic Acid
Microwaved White Mushrooms have 137.14285714286 μg of Vitamin B9 per 300 calories, which is 34.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Microwaved White Mushrooms have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Microwaved White Mushrooms have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D94 IU
15.7%
Calciferol, cholecalciferol, ergocalciferol
Microwaved White Mushrooms have 94.285714285714 IU of Vitamin D per 300 calories, which is 15.7% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Microwaved White Mushrooms have 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Microwaved White Mushrooms have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Microwaved White Mushrooms
Calcium51.4 mg
5.14%
Microwaved White Mushrooms have 51.428571428571 mg of Calcium per 300 calories, which is 5.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.17 mg
352%
Microwaved White Mushrooms have 3.1714285714286 mg of Copper per 300 calories, which is 352% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.83 mg
35.4%
Microwaved White Mushrooms have 2.8285714285714 mg of Iron per 300 calories, which is 35.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium120 mg
28.6%
Microwaved White Mushrooms have 120 mg of Magnesium per 300 calories, which is 28.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.55 mg
24%
Microwaved White Mushrooms have 0.54857142857143 mg of Manganese per 300 calories, which is 24% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1089 mg
156%
Microwaved White Mushrooms have 1088.5714285714 mg of Phosphorus per 300 calories, which is 156% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4183 mg
123%
Microwaved White Mushrooms have 4182.8571428571 mg of Potassium per 300 calories, which is 123% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium154 μg
281%
Microwaved White Mushrooms have 154.28571428571 μg of Selenium per 300 calories, which is 281% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium146 mg
9.7%
Microwaved White Mushrooms have 145.71428571429 mg of Sodium per 300 calories, which is 9.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6.26 mg
57%
Microwaved White Mushrooms have 6.2571428571429 mg of Zinc per 300 calories, which is 57% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water759 g
20.5%
Microwaved White Mushrooms have 758.74285714286 g of Water per 300 calories, which is 20.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Microwaved White Mushrooms:
Minerals in 300 calories of Microwaved White Mushrooms:
Macronutrients in 300 calories of Microwaved White Mushrooms:



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