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Nutrients in 300 calories of Microwaved White Mushrooms

Mushrooms, white, microwaved (Agaricus bisporus).

Weight per 300 Calories

Microwaved White Mushrooms
857g

Microwaved White Mushrooms has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
36%
9%
55%
300 kcal ▼

Macro Nutrients

Microwaved White Mushrooms
Energy300 kcal
10.3%
Microwaved White Mushrooms have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.94 g
4.06%
Microwaved White Mushrooms have 3.9428571428571 g of Fat per 300 calories, which is 4.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein33.5 g
60%
Microwaved White Mushrooms have 33.514285714286 g of Protein per 300 calories, which is 60% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate51.8 g
40%
Microwaved White Mushrooms have 51.771428571429 g of Carbohydrate per 300 calories, which is 40% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Microwaved White Mushrooms have 0 g of Sugars per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber21.4 g
56.4%
Microwaved White Mushrooms have 21.428571428571 g of Fiber per 300 calories, which is 56.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Microwaved White Mushrooms have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.51 g
1.6%
Microwaved White Mushrooms have 0.51428571428571 g of Saturated Fat per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Microwaved White Mushrooms have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.4 g
14%
Microwaved White Mushrooms have 2.4 g of Omega 6 per 300 calories, which is 14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water759 g
20.5%
Microwaved White Mushrooms have 758.74285714286 g of Water per 300 calories, which is 20.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Microwaved White Mushrooms
Vitamin A0 μg
0%
Microwaved White Mushrooms have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.51 mg
43%
Microwaved White Mushrooms have 0.51428571428571 mg of Thiamine per 300 calories, which is 43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B23.7 mg
284%
Microwaved White Mushrooms have 3.6942857142857 mg of Vitamin B2 per 300 calories, which is 284% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B346 mg
287%
Microwaved White Mushrooms have 45.857142857143 mg of Vitamin B3 per 300 calories, which is 287% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.42 mg
32.3%
Microwaved White Mushrooms have 0.42 mg of Vitamin B6 per 300 calories, which is 32.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Microwaved White Mushrooms have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Microwaved White Mushrooms have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D94 IU
15.7%
Microwaved White Mushrooms have 94.285714285714 IU of Vitamin D per 300 calories, which is 15.7% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0 mg
0%
Microwaved White Mushrooms have 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Microwaved White Mushrooms have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate137 μg
34.3%
Microwaved White Mushrooms have 137.14285714286 μg of Folate per 300 calories, which is 34.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Microwaved White Mushrooms
Calcium51.4 mg
5.14%
Microwaved White Mushrooms have 51.428571428571 mg of Calcium per 300 calories, which is 5.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.17 mg
352%
Microwaved White Mushrooms have 3.1714285714286 mg of Copper per 300 calories, which is 352% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron2.83 mg
35.4%
Microwaved White Mushrooms have 2.8285714285714 mg of Iron per 300 calories, which is 35.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium120 mg
28.6%
Microwaved White Mushrooms have 120 mg of Magnesium per 300 calories, which is 28.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.55 mg
24%
Microwaved White Mushrooms have 0.54857142857143 mg of Manganese per 300 calories, which is 24% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus1089 mg
156%
Microwaved White Mushrooms have 1088.5714285714 mg of Phosphorus per 300 calories, which is 156% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4183 mg
123%
Microwaved White Mushrooms have 4182.8571428571 mg of Potassium per 300 calories, which is 123% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium154 μg
281%
Microwaved White Mushrooms have 154.28571428571 μg of Selenium per 300 calories, which is 281% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium146 mg
9.7%
Microwaved White Mushrooms have 145.71428571429 mg of Sodium per 300 calories, which is 9.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6.26 mg
57%
Microwaved White Mushrooms have 6.2571428571429 mg of Zinc per 300 calories, which is 57% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 300 calories of Microwaved White Mushrooms:
300 calories of Microwaved White Mushrooms has outstanding amounts of Vitamin B2 and Vitamin B3.
It is an excellent source of Thiamine, Vitamin B6 and Folate. It also has a good amount of Vitamin D. It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K.
Minerals in 300 calories of Microwaved White Mushrooms:
300 calories of Microwaved White Mushrooms has outstanding amounts of Copper, Phosphorus, Potassium and Selenium.
It is an excellent source of Iron, Magnesium, Manganese and Zinc. It also has a good amount of Sodium. This vegetable has some Calcium.
Macronutrients in 300 calories of Microwaved White Mushrooms:
300 calories of Microwaved White Mushrooms is an excellent source of Protein, Carbohydrate and Fiber. It has a good amount of Omega 6. It also has some Fat. While 300 calories of product has trace amounts of Saturated Fat, it has no Sugars and Omega 3.



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