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Nutrients in 300 calories of White Mushrooms

Raw White Mushrooms (Agaricus bisporus), also known as Champignon, common mushroom, button mushroom, cultivated mushroom, table mushroom.
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Weight per 300 Calories

White Mushrooms
1364g

Raw White Mushrooms has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
43%
11%
46%
300 kcal ▼

Macro Nutrients

White Mushrooms
Energy300 kcal
10.3%
Raw White Mushrooms have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.64 g
4.78%
Raw White Mushrooms have 4.6363636363636 g of Fat per 300 calories, which is 4.78% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.68 g
2.13%
Raw White Mushrooms have 0.68181818181818 g of Saturated Fat per 300 calories, which is 2.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Raw White Mushrooms have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.2 g
13%
Raw White Mushrooms have 2.1818181818182 g of Omega 6 per 300 calories, which is 13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw White Mushrooms have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate44.5 g
34%
Raw White Mushrooms have 44.454545454545 g of Carbohydrate per 300 calories, which is 34% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars27 g
37.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw White Mushrooms have 27 g of Sugars per 300 calories, which is 37.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose2.3 g
3.2%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw White Mushrooms have 2.3181818181818 g of Fructose per 300 calories, which is 3.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose20 g
%
Raw White Mushrooms have 20.181818181818 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Raw White Mushrooms have 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber13.6 g
36%
Raw White Mushrooms have 13.636363636364 g of Fiber per 300 calories, which is 36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein42 g
75.2%
Raw White Mushrooms have 42.136363636364 g of Protein per 300 calories, which is 75.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

White Mushrooms
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw White Mushrooms have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.1 mg
92%
Thiamine
Raw White Mushrooms have 1.1045454545455 mg of Vitamin B1 per 300 calories, which is 92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B25.5 mg
422%
Riboflavin
Raw White Mushrooms have 5.4818181818182 mg of Vitamin B2 per 300 calories, which is 422% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B349 mg
307%
Niacin, nicotinic acid, niacinamide
Raw White Mushrooms have 49.186363636364 mg of Vitamin B3 per 300 calories, which is 307% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B520.5 mg
409%
Pantothenic acid
Raw White Mushrooms have 20.454545454545 mg of Vitamin B5 per 300 calories, which is 409% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.4 mg
109%
Pyridoxine
Raw White Mushrooms have 1.4181818181818 mg of Vitamin B6 per 300 calories, which is 109% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7124 μg
412%
Biotin
Raw White Mushrooms have 123.68181818182 μg of Vitamin B7 per 300 calories, which is 412% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Vitamin B9232 μg
58%
Folates and Folic Acid
Raw White Mushrooms have 231.81818181818 μg of Vitamin B9 per 300 calories, which is 58% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.55 μg
22.7%
Cobalamin
Raw White Mushrooms have 0.54545454545455 μg of Vitamin B12 per 300 calories, which is 22.7% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C28.6 mg
32%
Ascorbic acid
Raw White Mushrooms have 28.636363636364 mg of Vitamin C per 300 calories, which is 32% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D95 IU
16%
Calciferol, cholecalciferol, ergocalciferol
Raw White Mushrooms have 95.454545454545 IU of Vitamin D per 300 calories, which is 16% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.14 mg
0.91%
Tocopherols and Tocotrienols
Raw White Mushrooms have 0.13636363636364 mg of Vitamin E per 300 calories, which is 0.91% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Raw White Mushrooms have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

White Mushrooms
Calcium41 mg
4.1%
Raw White Mushrooms have 40.909090909091 mg of Calcium per 300 calories, which is 4.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper4.34 mg
482%
Raw White Mushrooms have 4.3363636363636 mg of Copper per 300 calories, which is 482% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.8 mg
85.2%
Raw White Mushrooms have 6.8181818181818 mg of Iron per 300 calories, which is 85.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium123 mg
29.2%
Raw White Mushrooms have 122.72727272727 mg of Magnesium per 300 calories, which is 29.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.64 mg
28%
Raw White Mushrooms have 0.64090909090909 mg of Manganese per 300 calories, which is 28% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1173 mg
168%
Raw White Mushrooms have 1172.7272727273 mg of Phosphorus per 300 calories, which is 168% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4336 mg
128%
Raw White Mushrooms have 4336.3636363636 mg of Potassium per 300 calories, which is 128% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium127 μg
231%
Raw White Mushrooms have 126.81818181818 μg of Selenium per 300 calories, which is 231% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium68 mg
4.55%
Raw White Mushrooms have 68.181818181818 mg of Sodium per 300 calories, which is 4.55% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc7.1 mg
64.5%
Raw White Mushrooms have 7.0909090909091 mg of Zinc per 300 calories, which is 64.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1261 g
34%
Raw White Mushrooms have 1260.6818181818 g of Water per 300 calories, which is 34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Raw White Mushrooms:
Minerals in 300 calories of Raw White Mushrooms:
Macronutrients in 300 calories of Raw White Mushrooms:



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