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Nutrients in 300 calories of Stir-Fried White Mushrooms

Mushrooms, white, stir-fried (Agaricus bisporus), also known as Champignon, common mushroom, button mushroom, cultivated mushroom, table mushroom.
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Weight per 300 Calories

Stir-Fried White Mushrooms
1154g

Stir-Fried White Mushrooms has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
43%
9%
48%
300 kcal ▼

Macro Nutrients

Stir-Fried White Mushrooms
Energy300 kcal
10.3%
Stir-Fried White Mushrooms have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.8 g
3.93%
Stir-Fried White Mushrooms have 3.8076923076923 g of Fat per 300 calories, which is 3.93% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.46 g
1.44%
Stir-Fried White Mushrooms have 0.46153846153846 g of Saturated Fat per 300 calories, which is 1.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Stir-Fried White Mushrooms have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.85 g
11%
Stir-Fried White Mushrooms have 1.8461538461538 g of Omega 6 per 300 calories, which is 11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Stir-Fried White Mushrooms have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate46.6 g
36%
Stir-Fried White Mushrooms have 46.615384615385 g of Carbohydrate per 300 calories, which is 36% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Stir-Fried White Mushrooms have 0 g of Sugars per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Stir-Fried White Mushrooms have 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Stir-Fried White Mushrooms have 0 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Stir-Fried White Mushrooms have 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber20.8 g
54.7%
Stir-Fried White Mushrooms have 20.769230769231 g of Fiber per 300 calories, which is 54.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein41.3 g
73.8%
Stir-Fried White Mushrooms have 41.307692307692 g of Protein per 300 calories, which is 73.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Stir-Fried White Mushrooms
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Stir-Fried White Mushrooms have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.1 mg
92%
Thiamine
Stir-Fried White Mushrooms have 1.1076923076923 mg of Vitamin B1 per 300 calories, which is 92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B25.34 mg
411%
Riboflavin
Stir-Fried White Mushrooms have 5.3423076923077 mg of Vitamin B2 per 300 calories, which is 411% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B346 mg
288%
Niacin, nicotinic acid, niacinamide
Stir-Fried White Mushrooms have 46.003846153846 mg of Vitamin B3 per 300 calories, which is 288% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B516.7 mg
335%
Pantothenic acid
Stir-Fried White Mushrooms have 16.730769230769 mg of Vitamin B5 per 300 calories, which is 335% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.48 mg
37.3%
Pyridoxine
Stir-Fried White Mushrooms have 0.48461538461538 mg of Vitamin B6 per 300 calories, which is 37.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9231 μg
57.7%
Folates and Folic Acid
Stir-Fried White Mushrooms have 230.76923076923 μg of Vitamin B9 per 300 calories, which is 57.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Stir-Fried White Mushrooms have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Stir-Fried White Mushrooms have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D92 IU
15.4%
Calciferol, cholecalciferol, ergocalciferol
Stir-Fried White Mushrooms have 92.307692307692 IU of Vitamin D per 300 calories, which is 15.4% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Stir-Fried White Mushrooms have 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Stir-Fried White Mushrooms have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Stir-Fried White Mushrooms
Calcium46 mg
4.6%
Stir-Fried White Mushrooms have 46.153846153846 mg of Calcium per 300 calories, which is 4.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.36 mg
373%
Stir-Fried White Mushrooms have 3.3576923076923 mg of Copper per 300 calories, which is 373% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.9 mg
36%
Stir-Fried White Mushrooms have 2.8846153846154 mg of Iron per 300 calories, which is 36% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium127 mg
30.2%
Stir-Fried White Mushrooms have 126.92307692308 mg of Magnesium per 300 calories, which is 30.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.54 mg
23.6%
Stir-Fried White Mushrooms have 0.54230769230769 mg of Manganese per 300 calories, which is 23.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1212 mg
173%
Stir-Fried White Mushrooms have 1211.5384615385 mg of Phosphorus per 300 calories, which is 173% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4569 mg
134%
Stir-Fried White Mushrooms have 4569.2307692308 mg of Potassium per 300 calories, which is 134% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium160 μg
292%
Stir-Fried White Mushrooms have 160.38461538462 μg of Selenium per 300 calories, which is 292% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium138 mg
9.23%
Stir-Fried White Mushrooms have 138.46153846154 mg of Sodium per 300 calories, which is 9.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6.58 mg
59.8%
Stir-Fried White Mushrooms have 6.5769230769231 mg of Zinc per 300 calories, which is 59.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1051 g
28.4%
Stir-Fried White Mushrooms have 1051.1538461538 g of Water per 300 calories, which is 28.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Stir-Fried White Mushrooms:
Minerals in 300 calories of Stir-Fried White Mushrooms:
Macronutrients in 300 calories of Stir-Fried White Mushrooms:



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