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Nutrients in 300 calories of Nabisco, Nabisco Ritz Crackers

Nabisco, Nabisco Ritz Crackers.

Weight per 300 Calories

Nabisco, Nabisco Ritz Crackers
61g

Nabisco, Nabisco Ritz Crackers has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
6%
42%
52%
300 kcal ▼

Macro Nutrients

Nabisco, Nabisco Ritz Crackers
Energy300 kcal
10.3%
Nabisco, Nabisco Ritz Crackers have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat14 g
14.6%
Nabisco, Nabisco Ritz Crackers have 14.15243902439 g of Fat per 300 calories, which is 14.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.32 g
10.4%
Nabisco, Nabisco Ritz Crackers have 3.3231707317073 g of Saturated Fat per 300 calories, which is 10.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.75 g
47%
Nabisco, Nabisco Ritz Crackers have 0.75121951219512 g of Omega 3 per 300 calories, which is 47% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 65.9 g
34.6%
Nabisco, Nabisco Ritz Crackers have 5.8841463414634 g of Omega 6 per 300 calories, which is 34.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate38.7 g
29.8%
Nabisco, Nabisco Ritz Crackers have 38.725609756098 g of Carbohydrate per 300 calories, which is 29.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.96 g
6.85%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Nabisco, Nabisco Ritz Crackers have 4.9634146341463 g of Sugars per 300 calories, which is 6.85% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.36 g
0.5%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Nabisco, Nabisco Ritz Crackers have 0.35975609756098 g of Fructose per 300 calories, which is 0.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.39 g
%
Nabisco, Nabisco Ritz Crackers have 0.39024390243902 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose3.86 g
%
Nabisco, Nabisco Ritz Crackers have 3.859756097561 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber1.4 g
3.7%
Nabisco, Nabisco Ritz Crackers have 1.4024390243902 g of Fiber per 300 calories, which is 3.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.4 g
7.87%
Nabisco, Nabisco Ritz Crackers have 4.4085365853659 g of Protein per 300 calories, which is 7.87% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Nabisco, Nabisco Ritz Crackers
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.27 mg
22.5%
Thiamine
Nabisco, Nabisco Ritz Crackers have 0.26951219512195 mg of Vitamin B1 per 300 calories, which is 22.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg
12.4%
Riboflavin
Nabisco, Nabisco Ritz Crackers have 0.16158536585366 mg of Vitamin B2 per 300 calories, which is 12.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.98 mg
18.6%
Niacin, nicotinic acid, niacinamide
Nabisco, Nabisco Ritz Crackers have 2.9756097560976 mg of Vitamin B3 per 300 calories, which is 18.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.23 mg
4.5%
Pantothenic acid
Nabisco, Nabisco Ritz Crackers have 0.22560975609756 mg of Vitamin B5 per 300 calories, which is 4.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.037 mg
2.8%
Pyridoxine
Nabisco, Nabisco Ritz Crackers have 0.036585365853659 mg of Vitamin B6 per 300 calories, which is 2.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B944 μg
11%
Folates and Folic Acid
Nabisco, Nabisco Ritz Crackers have 43.90243902439 μg of Vitamin B9 per 300 calories, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E2.13 mg
14%
Tocopherols and Tocotrienols
Nabisco, Nabisco Ritz Crackers have 2.1280487804878 mg of Vitamin E per 300 calories, which is 14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K30.5 μg
25.4%
Phytomenadione or phylloquinone
Nabisco, Nabisco Ritz Crackers have 30.487804878049 μg of Vitamin K per 300 calories, which is 25.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Nabisco, Nabisco Ritz Crackers
Calcium94 mg
9.4%
Nabisco, Nabisco Ritz Crackers have 93.90243902439 mg of Calcium per 300 calories, which is 9.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.076 mg
8.4%
Nabisco, Nabisco Ritz Crackers have 0.075609756097561 mg of Copper per 300 calories, which is 8.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.73 mg
34%
Nabisco, Nabisco Ritz Crackers have 2.7256097560976 mg of Iron per 300 calories, which is 34% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium11.6 mg
2.76%
Nabisco, Nabisco Ritz Crackers have 11.585365853659 mg of Magnesium per 300 calories, which is 2.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.33 mg
14.3%
Nabisco, Nabisco Ritz Crackers have 0.32926829268293 mg of Manganese per 300 calories, which is 14.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus166 mg
23.8%
Nabisco, Nabisco Ritz Crackers have 166.46341463415 mg of Phosphorus per 300 calories, which is 23.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium72.6 mg
2.13%
Nabisco, Nabisco Ritz Crackers have 72.560975609756 mg of Potassium per 300 calories, which is 2.13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.8 μg
5.1%
Nabisco, Nabisco Ritz Crackers have 2.8048780487805 μg of Selenium per 300 calories, which is 5.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium538 mg
36%
Nabisco, Nabisco Ritz Crackers have 537.80487804878 mg of Sodium per 300 calories, which is 36% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.37 mg
3.4%
Nabisco, Nabisco Ritz Crackers have 0.3719512195122 mg of Zinc per 300 calories, which is 3.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1.9 g
0.051%
Nabisco, Nabisco Ritz Crackers have 1.9024390243902 g of Water per 300 calories, which is 0.051% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Nabisco, Nabisco Ritz Crackers:
Minerals in 300 calories of Nabisco, Nabisco Ritz Crackers:
Macronutrients in 300 calories of Nabisco, Nabisco Ritz Crackers:



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