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Nutrients in 300 calories of Frozen Nance

Nance, frozen, unsweetened (Byrsonima crassifolia (L.) Kunth), also known as yellow cherries.

Weight per 300 Calories

Frozen Nance
411g

Frozen Nance has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
3%
13%
84%
300 kcal ▼

Macro Nutrients

Frozen Nance
Energy300 kcal
10.3%
Frozen Nance has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.77 g
4.9%
Frozen Nance has 4.7671232876712 g of Fat per 300 calories, which is 4.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate69.7 g
53.6%
Frozen Nance has 69.739726027397 g of Carbohydrate per 300 calories, which is 53.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars34 g
47%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Nance has 34.150684931507 g of Sugars per 300 calories, which is 47% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose19.4 g
27%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Frozen Nance has 19.438356164384 g of Fructose per 300 calories, which is 27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose14.7 g
%
Frozen Nance has 14.712328767123 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Frozen Nance has 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber31 g
81%
Frozen Nance has 30.821917808219 g of Fiber per 300 calories, which is 81% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.7 g
4.84%
Frozen Nance has 2.7123287671233 g of Protein per 300 calories, which is 4.84% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Nance
Vitamin A16.4 μg
1.83%
RAE, retinol activity equivalents
Frozen Nance has 16.438356164384 μg of Vitamin A per 300 calories, which is 1.83% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.062 mg
5.14%
Thiamine
Frozen Nance has 0.061643835616438 mg of Vitamin B1 per 300 calories, which is 5.14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.074 mg
5.7%
Riboflavin
Frozen Nance has 0.073972602739726 mg of Vitamin B2 per 300 calories, which is 5.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.2 mg
7.45%
Niacin, nicotinic acid, niacinamide
Frozen Nance has 1.1917808219178 mg of Vitamin B3 per 300 calories, which is 7.45% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.74 mg
14.8%
Pantothenic acid
Frozen Nance has 0.73972602739726 mg of Vitamin B5 per 300 calories, which is 14.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.086 mg
6.64%
Pyridoxine
Frozen Nance has 0.086301369863014 mg of Vitamin B6 per 300 calories, which is 6.64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B933 μg
8.2%
Folates and Folic Acid
Frozen Nance has 32.876712328767 μg of Vitamin B9 per 300 calories, which is 8.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C380 mg
422%
Ascorbic acid
Frozen Nance has 380.13698630137 mg of Vitamin C per 300 calories, which is 422% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E5.14 mg
34.2%
Tocopherols and Tocotrienols
Frozen Nance has 5.1369863013699 mg of Vitamin E per 300 calories, which is 34.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K49 μg
40.8%
Phytomenadione or phylloquinone
Frozen Nance has 48.904109589041 μg of Vitamin K per 300 calories, which is 40.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Nance
Calcium189 mg
19%
Frozen Nance has 189.04109589041 mg of Calcium per 300 calories, which is 19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.17 mg
18.7%
Frozen Nance has 0.16849315068493 mg of Copper per 300 calories, which is 18.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.56 mg
19.5%
Frozen Nance has 1.5616438356164 mg of Iron per 300 calories, which is 19.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium82 mg
19.6%
Frozen Nance has 82.191780821918 mg of Magnesium per 300 calories, which is 19.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1 mg
44.3%
Frozen Nance has 1.0191780821918 mg of Manganese per 300 calories, which is 44.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus41 mg
5.87%
Frozen Nance has 41.095890410959 mg of Phosphorus per 300 calories, which is 5.87% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1003 mg
29.5%
Frozen Nance has 1002.7397260274 mg of Potassium per 300 calories, which is 29.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.64 μg
3%
Frozen Nance has 1.6438356164384 μg of Selenium per 300 calories, which is 3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium12.3 mg
0.82%
Frozen Nance has 12.328767123288 mg of Sodium per 300 calories, which is 0.82% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.37 mg
3.36%
Frozen Nance has 0.36986301369863 mg of Zinc per 300 calories, which is 3.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water331 g
8.96%
Frozen Nance has 331.39726027397 g of Water per 300 calories, which is 8.96% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Frozen Nance:
Minerals in 300 calories of Frozen Nance:
Macronutrients in 300 calories of Frozen Nance:



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