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Nutrients in 300 calories of Organic FLAX PLUS flakes

Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.

Weight per 300 Calories

Organic FLAX PLUS flakes
85.7g

Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
12%
12%
76%
300 kcal ▼

Macro Nutrients

Organic FLAX PLUS flakes
Energy300 kcal
10.3%
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.68 g
4.82%
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 4.68 g of Fat per 300 calories, which is 4.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.53 g
1.66%
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0.53142857142857 g of Saturated Fat per 300 calories, which is 1.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.3 g
80.6%
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 1.29 g of Omega 3 per 300 calories, which is 80.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.3 g
7.58%
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 1.2882857142857 g of Omega 6 per 300 calories, which is 7.58% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate64.5 g
49.6%
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 64.517142857143 g of Carbohydrate per 300 calories, which is 49.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars10.5 g
14.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 10.5 g of Sugars per 300 calories, which is 14.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber14.2 g
37.4%
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 14.228571428571 g of Fiber per 300 calories, which is 37.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein10.2 g
18.2%
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 10.208571428571 g of Protein per 300 calories, which is 18.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Organic FLAX PLUS flakes
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg
9.3%
Thiamine
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0.11142857142857 mg of Vitamin B1 per 300 calories, which is 9.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.009 mg
0.66%
Riboflavin
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0.0085714285714286 mg of Vitamin B2 per 300 calories, which is 0.66% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.19 mg
1.18%
Niacin, nicotinic acid, niacinamide
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0.18857142857143 mg of Vitamin B3 per 300 calories, which is 1.18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.06 mg
1.2%
Pantothenic acid
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0.06 mg of Vitamin B5 per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.026 mg
1.98%
Pyridoxine
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0.025714285714286 mg of Vitamin B6 per 300 calories, which is 1.98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B95.14 μg
1.3%
Folates and Folic Acid
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 5.1428571428571 μg of Vitamin B9 per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.1 mg
7.26%
Tocopherols and Tocotrienols
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 1.0885714285714 mg of Vitamin E per 300 calories, which is 7.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.26 μg
0.21%
Phytomenadione or phylloquinone
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0.25714285714286 μg of Vitamin K per 300 calories, which is 0.21% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Organic FLAX PLUS flakes
Calcium47 mg
4.7%
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 47.142857142857 mg of Calcium per 300 calories, which is 4.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.077 mg
8.57%
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0.077142857142857 mg of Copper per 300 calories, which is 8.57% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.05 mg
63%
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 5.0485714285714 mg of Iron per 300 calories, which is 63% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium24 mg
5.7%
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 24 mg of Magnesium per 300 calories, which is 5.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.15 mg
6.7%
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0.15428571428571 mg of Manganese per 300 calories, which is 6.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus394 mg
56.3%
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 394.28571428571 mg of Phosphorus per 300 calories, which is 56.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium429 mg
12.6%
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 429.42857142857 mg of Potassium per 300 calories, which is 12.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.54 μg
2.8%
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 1.5428571428571 μg of Selenium per 300 calories, which is 2.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium393 mg
26%
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 392.57142857143 mg of Sodium per 300 calories, which is 26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.27 mg
2.4%
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0.26571428571429 mg of Zinc per 300 calories, which is 2.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.9 g
0.079%
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 2.9142857142857 g of Water per 300 calories, which is 0.079% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes:
Minerals in 300 calories of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes:
Macronutrients in 300 calories of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes:



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