Nutrients in 300 calories of Chow Mein

Chow Mein Chinese Noodles.

fried cooked

Weight per 300 Calories

Chow Mein

63.7g

Chow Mein Chinese Noodles has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

39%

52%

300 kcal ▼

Macro Nutrients

Chow Mein

Energy300 kcal

10.3%

Chow Mein Chinese Noodles have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat13.5 g

14%

Chow Mein Chinese Noodles have 13.528662420382 g of Fat per 300 calories, which is 14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.3 g

13.4%

Chow Mein Chinese Noodles have 4.2917197452229 g of Saturated Fat per 300 calories, which is 13.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.062 g

3.9%

Chow Mein Chinese Noodles have 0.062420382165605 g of Omega 3 per 300 calories, which is 3.9% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.2 g

13%

Chow Mein Chinese Noodles have 2.2127388535032 g of Omega 6 per 300 calories, which is 13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Chow Mein Chinese Noodles have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate40.5 g

31%

Chow Mein Chinese Noodles have 40.535031847134 g of Carbohydrate per 300 calories, which is 31% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Chow Mein Chinese Noodles have 0 g of Sugars per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.27 g

11.2%

Chow Mein Chinese Noodles have 4.2675159235669 g of Fiber per 300 calories, which is 11.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.93 g

12.4%

Chow Mein Chinese Noodles have 6.9299363057325 g of Protein per 300 calories, which is 12.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chow Mein

Vitamin A0 μg

RAE, retinol activity equivalents

Chow Mein Chinese Noodles have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.36 mg

30%

Thiamine

Chow Mein Chinese Noodles have 0.36114649681529 mg of Vitamin B1 per 300 calories, which is 30% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg

19.5%

Riboflavin

Chow Mein Chinese Noodles have 0.25286624203822 mg of Vitamin B2 per 300 calories, which is 19.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33 mg

18.8%

Niacin, nicotinic acid, niacinamide

Chow Mein Chinese Noodles have 3.0044585987261 mg of Vitamin B3 per 300 calories, which is 18.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.027 mg

2.1%

Pyridoxine

Chow Mein Chinese Noodles have 0.027388535031847 mg of Vitamin B6 per 300 calories, which is 2.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B979.6 μg

20%

Folates and Folic Acid

Chow Mein Chinese Noodles have 79.617834394904 μg of Vitamin B9 per 300 calories, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Chow Mein Chinese Noodles have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Chow Mein Chinese Noodles have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Chow Mein Chinese Noodles have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.53 mg

3.52%

Tocopherols and Tocotrienols

Chow Mein Chinese Noodles have 0.52866242038217 mg of Vitamin E per 300 calories, which is 3.52% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.38 μg

2.8%

Phytomenadione or phylloquinone

Chow Mein Chinese Noodles have 3.3757961783439 μg of Vitamin K per 300 calories, which is 2.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Chow Mein

Calcium0 mg

Chow Mein Chinese Noodles have 0 mg of Calcium per 300 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.079 mg

8.78%

Chow Mein Chinese Noodles have 0.078980891719745 mg of Copper per 300 calories, which is 8.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.1 mg

51%

Chow Mein Chinese Noodles have 4.0955414012739 mg of Iron per 300 calories, which is 51% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12 mg

2.9%

Chow Mein Chinese Noodles have 12.101910828025 mg of Magnesium per 300 calories, which is 2.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.37 mg

16%

Chow Mein Chinese Noodles have 0.36751592356688 mg of Manganese per 300 calories, which is 16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus62.4 mg

8.9%

Chow Mein Chinese Noodles have 62.420382165605 mg of Phosphorus per 300 calories, which is 8.9% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium65.6 mg

1.93%

Chow Mein Chinese Noodles have 65.605095541401 mg of Potassium per 300 calories, which is 1.93% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium18 μg

33%

Chow Mein Chinese Noodles have 18.152866242038 μg of Selenium per 300 calories, which is 33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium552 mg

36.8%

Chow Mein Chinese Noodles have 551.5923566879 mg of Sodium per 300 calories, which is 36.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.52 mg

4.7%

Chow Mein Chinese Noodles have 0.51592356687898 mg of Zinc per 300 calories, which is 4.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1 g

0.027%

Chow Mein Chinese Noodles have 1.0063694267516 g of Water per 300 calories, which is 0.027% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Chow Mein Chinese Noodles:

300 calories of Chow Mein is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has some Vitamin E and Vitamin K.
While 300 calories of product has trace amounts of Vitamin B6, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Chow Mein Chinese Noodles:

300 calories of Chow Mein is an excellent source of Iron, Selenium and Sodium.
It has a good amount of Copper, Manganese and Phosphorus.
It also has some Magnesium and Zinc.
While 300 calories of product has trace amounts of Potassium, it has no Calcium.

Macronutrients in 300 calories of Chow Mein Chinese Noodles:

300 calories of Chow Mein is an excellent source of Carbohydrate.
It has a good amount of Fat, Saturated Fat, Omega 6, Fiber and Protein.
It also has some Omega 3.
It has no Sugars.

Compare Chow Mein Chinese Noodles with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Chow Mein

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Chow Mein Chinese Noodles with: