Nutrients in 300 calories of Cooked Soba Japanese Noodles

Noodles, japanese, soba, cooked.

whole cooked

Weight per 300 Calories

Cooked Soba Japanese Noodles

303g

Cooked Soba Japanese Noodles has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

19%

80%

300 kcal ▼

Macro Nutrients

Cooked Soba Japanese Noodles

Energy300 kcal

10.3%

Cooked Soba Japanese Noodles have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.3 g

0.31%

Cooked Soba Japanese Noodles have 0.3030303030303 g of Fat per 300 calories, which is 0.31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.058 g

0.18%

Cooked Soba Japanese Noodles have 0.057575757575758 g of Saturated Fat per 300 calories, which is 0.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.006 g

0.38%

Cooked Soba Japanese Noodles have 0.0060606060606061 g of Omega 3 per 300 calories, which is 0.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.088 g

0.52%

Cooked Soba Japanese Noodles have 0.087878787878788 g of Omega 6 per 300 calories, which is 0.52% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Soba Japanese Noodles have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate65 g

50%

Cooked Soba Japanese Noodles have 64.969696969697 g of Carbohydrate per 300 calories, which is 50% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein15.3 g

27.4%

Cooked Soba Japanese Noodles have 15.333333333333 g of Protein per 300 calories, which is 27.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cooked Soba Japanese Noodles

Vitamin A0 μg

RAE, retinol activity equivalents

Cooked Soba Japanese Noodles have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.28 mg

23.7%

Thiamine

Cooked Soba Japanese Noodles have 0.28484848484848 mg of Vitamin B1 per 300 calories, which is 23.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.079 mg

6.06%

Riboflavin

Cooked Soba Japanese Noodles have 0.078787878787879 mg of Vitamin B2 per 300 calories, which is 6.06% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.55 mg

9.66%

Niacin, nicotinic acid, niacinamide

Cooked Soba Japanese Noodles have 1.5454545454545 mg of Vitamin B3 per 300 calories, which is 9.66% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.71 mg

14.2%

Pantothenic acid

Cooked Soba Japanese Noodles have 0.71212121212121 mg of Vitamin B5 per 300 calories, which is 14.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.12 mg

9.32%

Pyridoxine

Cooked Soba Japanese Noodles have 0.12121212121212 mg of Vitamin B6 per 300 calories, which is 9.32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B921.2 μg

5.3%

Folates and Folic Acid

Cooked Soba Japanese Noodles have 21.212121212121 μg of Vitamin B9 per 300 calories, which is 5.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Soba Japanese Noodles have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Cooked Soba Japanese Noodles have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Soba Japanese Noodles have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cooked Soba Japanese Noodles

Calcium12 mg

1.2%

Cooked Soba Japanese Noodles have 12.121212121212 mg of Calcium per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.024 mg

2.7%

Cooked Soba Japanese Noodles have 0.024242424242424 mg of Copper per 300 calories, which is 2.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.45 mg

18%

Cooked Soba Japanese Noodles have 1.4545454545455 mg of Iron per 300 calories, which is 18% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27.3 mg

6.5%

Cooked Soba Japanese Noodles have 27.272727272727 mg of Magnesium per 300 calories, which is 6.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.13 mg

49.3%

Cooked Soba Japanese Noodles have 1.1333333333333 mg of Manganese per 300 calories, which is 49.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus75.8 mg

11%

Cooked Soba Japanese Noodles have 75.757575757576 mg of Phosphorus per 300 calories, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium106 mg

3.1%

Cooked Soba Japanese Noodles have 106.06060606061 mg of Potassium per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium182 mg

12%

Cooked Soba Japanese Noodles have 181.81818181818 mg of Sodium per 300 calories, which is 12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.36 mg

3.3%

Cooked Soba Japanese Noodles have 0.36363636363636 mg of Zinc per 300 calories, which is 3.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water221 g

5.98%

Cooked Soba Japanese Noodles have 221.24242424242 g of Water per 300 calories, which is 5.98% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cooked Soba Japanese Noodles:

300 calories of Cooked Soba Japanese Noodles is an excellent source of Vitamin B1.
It has a good amount of Vitamin B3, Vitamin B5 and Vitamin B6.
It also has some Vitamin B2 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Cooked Soba Japanese Noodles:

300 calories of Cooked Soba Japanese Noodles is an excellent source of Manganese.
It has a good amount of Iron, Phosphorus and Sodium.
It also has some Copper, Magnesium, Potassium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 300 calories of Cooked Soba Japanese Noodles:

300 calories of Cooked Soba Japanese Noodles is an excellent source of Carbohydrate and Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Cooked Soba Japanese Noodles with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cooked Soba Japanese Noodles

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cooked Soba Japanese Noodles with: