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Nutrients in 300 calories of Dry Soba Japanese Noodles

Noodles, japanese, soba, dry.

Weight per 300 Calories

Dry Soba Japanese Noodles
89.3g

Dry Soba Japanese Noodles has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
16%
2%
82%
300 kcal ▼

Macro Nutrients

Dry Soba Japanese Noodles
Energy300 kcal
10.3%
Dry Soba Japanese Noodles have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.63 g
0.65%
Dry Soba Japanese Noodles have 0.63392857142857 g of Fat per 300 calories, which is 0.65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.12 g
0.38%
Dry Soba Japanese Noodles have 0.12142857142857 g of Saturated Fat per 300 calories, which is 0.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.014 g
0.89%
Dry Soba Japanese Noodles have 0.014285714285714 g of Omega 3 per 300 calories, which is 0.89% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.18 g
1.07%
Dry Soba Japanese Noodles have 0.18214285714286 g of Omega 6 per 300 calories, which is 1.07% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dry Soba Japanese Noodles have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate66.6 g
51.3%
Dry Soba Japanese Noodles have 66.625 g of Carbohydrate per 300 calories, which is 51.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein13 g
23%
Dry Soba Japanese Noodles have 12.839285714286 g of Protein per 300 calories, which is 23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry Soba Japanese Noodles
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Dry Soba Japanese Noodles have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.43 mg
35.7%
Thiamine
Dry Soba Japanese Noodles have 0.42857142857143 mg of Vitamin B1 per 300 calories, which is 35.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg
8.93%
Riboflavin
Dry Soba Japanese Noodles have 0.11607142857143 mg of Vitamin B2 per 300 calories, which is 8.93% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.87 mg
18%
Niacin, nicotinic acid, niacinamide
Dry Soba Japanese Noodles have 2.8660714285714 mg of Vitamin B3 per 300 calories, which is 18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.85 mg
17%
Pantothenic acid
Dry Soba Japanese Noodles have 0.85178571428571 mg of Vitamin B5 per 300 calories, which is 17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.21 mg
16.5%
Pyridoxine
Dry Soba Japanese Noodles have 0.21428571428571 mg of Vitamin B6 per 300 calories, which is 16.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B953.6 μg
13.4%
Folates and Folic Acid
Dry Soba Japanese Noodles have 53.571428571429 μg of Vitamin B9 per 300 calories, which is 13.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dry Soba Japanese Noodles have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Dry Soba Japanese Noodles have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dry Soba Japanese Noodles have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Dry Soba Japanese Noodles
Calcium31.3 mg
3.13%
Dry Soba Japanese Noodles have 31.25 mg of Calcium per 300 calories, which is 3.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.21 mg
23%
Dry Soba Japanese Noodles have 0.20535714285714 mg of Copper per 300 calories, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.4 mg
30%
Dry Soba Japanese Noodles have 2.4107142857143 mg of Iron per 300 calories, which is 30% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium85 mg
20%
Dry Soba Japanese Noodles have 84.821428571429 mg of Magnesium per 300 calories, which is 20% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.15 mg
50%
Dry Soba Japanese Noodles have 1.1526785714286 mg of Manganese per 300 calories, which is 50% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus227 mg
32.4%
Dry Soba Japanese Noodles have 226.78571428571 mg of Phosphorus per 300 calories, which is 32.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium225 mg
6.6%
Dry Soba Japanese Noodles have 225 mg of Potassium per 300 calories, which is 6.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium707 mg
47%
Dry Soba Japanese Noodles have 707.14285714286 mg of Sodium per 300 calories, which is 47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.53 mg
14%
Dry Soba Japanese Noodles have 1.5267857142857 mg of Zinc per 300 calories, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water6.14 g
0.17%
Dry Soba Japanese Noodles have 6.1428571428571 g of Water per 300 calories, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Dry Soba Japanese Noodles:
Minerals in 300 calories of Dry Soba Japanese Noodles:
Macronutrients in 300 calories of Dry Soba Japanese Noodles:



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