Nutrients in 300 calories of Cooked Somen Japanese Noodles

Noodles, japanese, somen, cooked.

whole cooked

Weight per 300 Calories

Cooked Somen Japanese Noodles

229g

Cooked Somen Japanese Noodles has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

86%

300 kcal ▼

Macro Nutrients

Cooked Somen Japanese Noodles

Energy300 kcal

10.3%

Cooked Somen Japanese Noodles have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.41 g

0.42%

Cooked Somen Japanese Noodles have 0.41221374045802 g of Fat per 300 calories, which is 0.42% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.057 g

0.18%

Cooked Somen Japanese Noodles have 0.057251908396947 g of Saturated Fat per 300 calories, which is 0.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.014 g

0.86%

Cooked Somen Japanese Noodles have 0.013740458015267 g of Omega 3 per 300 calories, which is 0.86% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.15 g

0.89%

Cooked Somen Japanese Noodles have 0.15114503816794 g of Omega 6 per 300 calories, which is 0.89% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Somen Japanese Noodles have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate63 g

48.5%

Cooked Somen Japanese Noodles have 63.068702290076 g of Carbohydrate per 300 calories, which is 48.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein9.16 g

16.4%

Cooked Somen Japanese Noodles have 9.1603053435114 g of Protein per 300 calories, which is 16.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Somen Japanese Noodles

Vitamin A0 μg

RAE, retinol activity equivalents

Cooked Somen Japanese Noodles have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.046 mg

3.8%

Thiamine

Cooked Somen Japanese Noodles have 0.045801526717557 mg of Vitamin B1 per 300 calories, which is 3.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.076 mg

5.8%

Riboflavin

Cooked Somen Japanese Noodles have 0.075572519083969 mg of Vitamin B2 per 300 calories, which is 5.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.22 mg

1.4%

Niacin, nicotinic acid, niacinamide

Cooked Somen Japanese Noodles have 0.22213740458015 mg of Vitamin B3 per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.39 mg

7.88%

Pantothenic acid

Cooked Somen Japanese Noodles have 0.39389312977099 mg of Vitamin B5 per 300 calories, which is 7.88% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.03 mg

2.3%

Pyridoxine

Cooked Somen Japanese Noodles have 0.029770992366412 mg of Vitamin B6 per 300 calories, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.6 μg

1.15%

Folates and Folic Acid

Cooked Somen Japanese Noodles have 4.5801526717557 μg of Vitamin B9 per 300 calories, which is 1.15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Somen Japanese Noodles have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cooked Somen Japanese Noodles have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Somen Japanese Noodles have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cooked Somen Japanese Noodles

Calcium18.3 mg

1.83%

Cooked Somen Japanese Noodles have 18.320610687023 mg of Calcium per 300 calories, which is 1.83% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.057 mg

6.36%

Cooked Somen Japanese Noodles have 0.057251908396947 mg of Copper per 300 calories, which is 6.36% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.2 mg

15%

Cooked Somen Japanese Noodles have 1.1908396946565 mg of Iron per 300 calories, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium4.6 mg

1.1%

Cooked Somen Japanese Noodles have 4.5801526717557 mg of Magnesium per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.57 mg

25%

Cooked Somen Japanese Noodles have 0.57480916030534 mg of Manganese per 300 calories, which is 25% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus62 mg

8.83%

Cooked Somen Japanese Noodles have 61.832061068702 mg of Phosphorus per 300 calories, which is 8.83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium66.4 mg

1.95%

Cooked Somen Japanese Noodles have 66.412213740458 mg of Potassium per 300 calories, which is 1.95% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium369 mg

24.6%

Cooked Somen Japanese Noodles have 368.70229007634 mg of Sodium per 300 calories, which is 24.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.5 mg

4.6%

Cooked Somen Japanese Noodles have 0.50381679389313 mg of Zinc per 300 calories, which is 4.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water156 g

4.2%

Cooked Somen Japanese Noodles have 155.51908396947 g of Water per 300 calories, which is 4.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cooked Somen Japanese Noodles:

300 calories of Cooked Somen Japanese Noodles has a good amount of Vitamin B5.
It has some Vitamin B1 and Vitamin B2.
While 300 calories of product has trace amounts of Vitamin B3, Vitamin B6 and Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Cooked Somen Japanese Noodles:

300 calories of Cooked Somen Japanese Noodles is an excellent source of Manganese and Sodium.
It has a good amount of Iron and Phosphorus.
It also has some Copper and Zinc.
The product has trace amounts of Calcium, Magnesium and Potassium.

Macronutrients in 300 calories of Cooked Somen Japanese Noodles:

300 calories of Cooked Somen Japanese Noodles is an excellent source of Carbohydrate.
It has a good amount of Protein.
While 300 calories of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.

Compare Cooked Somen Japanese Noodles with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cooked Somen Japanese Noodles

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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