Nutrients in 300 calories of Almond paste

Nuts, almond paste.

Weight per 300 Calories

Almond paste

65.5g

Almond paste has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

52%

40%

300 kcal ▼

Macro Nutrients

Almond paste

Energy300 kcal

10.3%

Almond paste has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat18 g

18.7%

Almond paste has 18.170305676856 g of Fat per 300 calories, which is 18.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.72 g

5.4%

Almond paste has 1.7220524017467 g of Saturated Fat per 300 calories, which is 5.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

8.15%

Almond paste has 0.13034934497817 g of Omega 3 per 300 calories, which is 8.15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.65 g

21.5%

Almond paste has 3.6524017467249 g of Omega 6 per 300 calories, which is 21.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Almond paste has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate31.3 g

24%

Almond paste has 31.316593886463 g of Carbohydrate per 300 calories, which is 24% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars23.7 g

32.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Almond paste has 23.744541484716 g of Sugars per 300 calories, which is 32.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.14 g

8.27%

Almond paste has 3.1441048034934 g of Fiber per 300 calories, which is 8.27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.9 g

10.5%

Almond paste has 5.8951965065502 g of Protein per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Almond paste

Vitamin A0 μg

RAE, retinol activity equivalents

Almond paste has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.054 mg

4.48%

Thiamine

Almond paste has 0.053711790393013 mg of Vitamin B1 per 300 calories, which is 4.48% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg

21%

Riboflavin

Almond paste has 0.27117903930131 mg of Vitamin B2 per 300 calories, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.93 mg

5.82%

Niacin, nicotinic acid, niacinamide

Almond paste has 0.93144104803493 mg of Vitamin B3 per 300 calories, which is 5.82% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.074 mg

1.5%

Pantothenic acid

Almond paste has 0.074017467248908 mg of Vitamin B5 per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.024 mg

1.8%

Pyridoxine

Almond paste has 0.023580786026201 mg of Vitamin B6 per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B948 μg

12%

Folates and Folic Acid

Almond paste has 47.816593886463 μg of Vitamin B9 per 300 calories, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Almond paste has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.066 mg

0.073%

Ascorbic acid

Almond paste has 0.065502183406114 mg of Vitamin C per 300 calories, which is 0.073% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Almond paste has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8.87 mg

59%

Tocopherols and Tocotrienols

Almond paste has 8.8689956331878 mg of Vitamin E per 300 calories, which is 59% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Almond paste has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Almond paste

Calcium113 mg

11.3%

Almond paste has 112.66375545852 mg of Calcium per 300 calories, which is 11.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.3 mg

33%

Almond paste has 0.29737991266376 mg of Copper per 300 calories, which is 33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.05 mg

13%

Almond paste has 1.0480349344978 mg of Iron per 300 calories, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium85 mg

20.3%

Almond paste has 85.152838427948 mg of Magnesium per 300 calories, which is 20.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.56 mg

24.4%

Almond paste has 0.56069868995633 mg of Manganese per 300 calories, which is 24.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus169 mg

24%

Almond paste has 168.99563318777 mg of Phosphorus per 300 calories, which is 24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium206 mg

6.05%

Almond paste has 205.6768558952 mg of Potassium per 300 calories, which is 6.05% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.75 μg

Almond paste has 2.7510917030568 μg of Selenium per 300 calories, which is 5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.9 mg

0.39%

Almond paste has 5.8951965065502 mg of Sodium per 300 calories, which is 0.39% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.97 mg

8.8%

Almond paste has 0.96943231441048 mg of Zinc per 300 calories, which is 8.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.22 g

0.25%

Almond paste has 9.2227074235808 g of Water per 300 calories, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Almond paste:

300 calories of Almond paste is an excellent source of Vitamin B2 and Vitamin E.
It has a good amount of Vitamin B9.
It also has some Vitamin B1 and Vitamin B3.
While 300 calories of product has trace amounts of Vitamin B5 and Vitamin B6, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 300 calories of Almond paste:

300 calories of Almond paste is an excellent source of Copper, Magnesium, Manganese and Phosphorus.
It has a good amount of Calcium, Iron and Zinc.
It also has some Potassium and Selenium.
It has no Sodium.

Macronutrients in 300 calories of Almond paste:

300 calories of Almond paste is an excellent source of Omega 6, Carbohydrate and Sugars.
It has a good amount of Fat, Omega 3, Fiber and Protein.
It also has some Saturated Fat.

Compare Almond paste with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Almond paste

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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