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Nutrients in 300 calories of Dried Beechnuts

Nuts, beechnuts, dried (Fagus spp.).
rawdriedwhole

Weight per 300 Calories

Dried Beechnuts
52g

Dried Beechnuts has very high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
4%
74%
22%
300 kcal ▼

Macro Nutrients

Dried Beechnuts
Energy300 kcal
10%
Dried Beechnuts have 300 kcal of Energy per 300 calories, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat26 g
27%
Dried Beechnuts have 26 g of Fat per 300 calories, which is 27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein3.23 g
5.77%
Dried Beechnuts have 3.23 g of Protein per 300 calories, which is 5.77% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate17 g
13%
Dried Beechnuts have 17 g of Carbohydrate per 300 calories, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Dried Beechnuts have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat2.98 g
9.3%
Dried Beechnuts have 2.98 g of Saturated Fat per 300 calories, which is 9.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.89 g
55.6%
Dried Beechnuts have 0.89 g of Omega 3 per 300 calories, which is 55.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 69.6 g
56%
Dried Beechnuts have 9.58 g of Omega 6 per 300 calories, which is 56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water3.44 g
0.09%
Dried Beechnuts have 3.44 g of Water per 300 calories, which is 0.09% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Dried Beechnuts
Vitamin A0 μg
0%
Dried Beechnuts have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.16 mg
13%
Dried Beechnuts have 0.16 mg of Thiamine per 300 calories, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.19 mg
14.6%
Dried Beechnuts have 0.19 mg of Vitamin B2 per 300 calories, which is 14.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.46 mg
2.88%
Dried Beechnuts have 0.46 mg of Vitamin B3 per 300 calories, which is 2.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.36 mg
27.7%
Dried Beechnuts have 0.36 mg of Vitamin B6 per 300 calories, which is 27.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Dried Beechnuts have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C8.07 mg
8.97%
Dried Beechnuts have 8.07 mg of Vitamin C per 300 calories, which is 8.97% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate59 μg
14.8%
Dried Beechnuts have 59 μg of Folate per 300 calories, which is 14.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Dried Beechnuts
Calcium0.52 mg
0.05%
Dried Beechnuts have 0.52 mg of Calcium per 300 calories, which is 0.05% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.35 mg
39%
Dried Beechnuts have 0.35 mg of Copper per 300 calories, which is 39% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.3 mg
16%
Dried Beechnuts have 1.3 mg of Iron per 300 calories, which is 16% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium0 mg
0%
Dried Beechnuts have 0 mg of Magnesium per 300 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.7 mg
30%
Dried Beechnuts have 0.7 mg of Manganese per 300 calories, which is 30% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus0 mg
0%
Dried Beechnuts have 0 mg of Phosphorus per 300 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium530 mg
15.6%
Dried Beechnuts have 530 mg of Potassium per 300 calories, which is 15.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium20 mg
1.32%
Dried Beechnuts have 19.8 mg of Sodium per 300 calories, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.19 mg
1.73%
Dried Beechnuts have 0.19 mg of Zinc per 300 calories, which is 1.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 300 calories of Dried Beechnuts:
300 calories of Dried Beechnuts is an excellent source of Vitamin B6. It has a good amount of Thiamine, Vitamin B2, Vitamin C and Folate. It also has some Vitamin B3. It has no Vitamin A and Vitamin B12.
Minerals in 300 calories of Dried Beechnuts:
300 calories of Dried Beechnuts is an excellent source of Copper and Manganese. It has a good amount of Iron and Potassium. While 300 calories of product has trace amounts of Sodium and Zinc, it has no Calcium, Magnesium and Phosphorus.
Macronutrients in 300 calories of Dried Beechnuts:
300 calories of Dried Beechnuts is an excellent source of Fat, Omega 3 and Omega 6. It has a good amount of Carbohydrate and Saturated Fat. It also has some Protein.



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