Food Info

Menu
Select from foods

Nutrients in 300 calories of Dried Beechnuts

Nuts, beechnuts, dried (Fagus spp.).

Weight per 300 Calories

Dried Beechnuts
52g

Dried Beechnuts has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
4%
74%
22%
300 kcal ▼

Macro Nutrients

Dried Beechnuts
Energy300 kcal
10.3%
Dried Beechnuts have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat26 g
27%
Dried Beechnuts have 26.041666666667 g of Fat per 300 calories, which is 27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.98 g
9.3%
Dried Beechnuts have 2.9786458333333 g of Saturated Fat per 300 calories, which is 9.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.89 g
55.3%
Dried Beechnuts have 0.88541666666667 g of Omega 3 per 300 calories, which is 55.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 69.58 g
56.3%
Dried Beechnuts have 9.578125 g of Omega 6 per 300 calories, which is 56.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Beechnuts have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate17.4 g
13.4%
Dried Beechnuts have 17.447916666667 g of Carbohydrate per 300 calories, which is 13.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein3.23 g
5.77%
Dried Beechnuts have 3.2291666666667 g of Protein per 300 calories, which is 5.77% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Dried Beechnuts
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Dried Beechnuts have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.16 mg
13%
Thiamine
Dried Beechnuts have 0.15833333333333 mg of Vitamin B1 per 300 calories, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.19 mg
15%
Riboflavin
Dried Beechnuts have 0.19322916666667 mg of Vitamin B2 per 300 calories, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30.46 mg
2.85%
Niacin, nicotinic acid, niacinamide
Dried Beechnuts have 0.45677083333333 mg of Vitamin B3 per 300 calories, which is 2.85% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.48 mg
9.64%
Pantothenic acid
Dried Beechnuts have 0.48177083333333 mg of Vitamin B5 per 300 calories, which is 9.64% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.36 mg
27.4%
Pyridoxine
Dried Beechnuts have 0.35625 mg of Vitamin B6 per 300 calories, which is 27.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B959 μg
14.7%
Folates and Folic Acid
Dried Beechnuts have 58.854166666667 μg of Vitamin B9 per 300 calories, which is 14.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Beechnuts have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C8.07 mg
8.97%
Ascorbic acid
Dried Beechnuts have 8.0729166666667 mg of Vitamin C per 300 calories, which is 8.97% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Dried Beechnuts
Calcium0.52 mg
0.052%
Dried Beechnuts have 0.52083333333333 mg of Calcium per 300 calories, which is 0.052% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.35 mg
38.8%
Dried Beechnuts have 0.34895833333333 mg of Copper per 300 calories, which is 38.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.3 mg
16%
Dried Beechnuts have 1.28125 mg of Iron per 300 calories, which is 16% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium0 mg
0%
Dried Beechnuts have 0 mg of Magnesium per 300 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.7 mg
30.4%
Dried Beechnuts have 0.6984375 mg of Manganese per 300 calories, which is 30.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus0 mg
0%
Dried Beechnuts have 0 mg of Phosphorus per 300 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium530 mg
15.6%
Dried Beechnuts have 529.6875 mg of Potassium per 300 calories, which is 15.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium19.8 mg
1.3%
Dried Beechnuts have 19.791666666667 mg of Sodium per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.19 mg
1.7%
Dried Beechnuts have 0.1875 mg of Zinc per 300 calories, which is 1.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.44 g
0.093%
Dried Beechnuts have 3.4375 g of Water per 300 calories, which is 0.093% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Dried Beechnuts:
Minerals in 300 calories of Dried Beechnuts:
Macronutrients in 300 calories of Dried Beechnuts:



Compare Dried Beechnuts with: