Nutrients in 300 calories of Brazilnuts

Dried Brazilnuts (Bertholletia excelsa), also known as brazil nuts.

Weight per 300 Calories

Brazilnuts

45.5g

Dried Brazilnuts has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

85%

300 kcal ▼

Macro Nutrients

Brazilnuts

Energy300 kcal

10.3%

Dried Brazilnuts have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat30.5 g

31.5%

Dried Brazilnuts have 30.546282245827 g of Fat per 300 calories, which is 31.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.34 g

23%

Dried Brazilnuts have 7.3447647951442 g of Saturated Fat per 300 calories, which is 23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.016 g

1.02%

Dried Brazilnuts have 0.01638846737481 g of Omega 3 per 300 calories, which is 1.02% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 611 g

65.2%

Dried Brazilnuts have 11.090895295903 g of Omega 6 per 300 calories, which is 65.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Brazilnuts have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate5.34 g

4.1%

Dried Brazilnuts have 5.3444613050076 g of Carbohydrate per 300 calories, which is 4.1% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.06 g

1.46%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dried Brazilnuts have 1.0606980273141 g of Sugars per 300 calories, which is 1.46% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dried Brazilnuts have 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Dried Brazilnuts have 0 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.06 g

Dried Brazilnuts have 1.0606980273141 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.4 g

Dried Brazilnuts have 3.4142640364188 g of Fiber per 300 calories, which is 9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.5 g

11.6%

Dried Brazilnuts have 6.5189681335357 g of Protein per 300 calories, which is 11.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Brazilnuts

Vitamin A0 μg

RAE, retinol activity equivalents

Dried Brazilnuts have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.28 mg

23.4%

Thiamine

Dried Brazilnuts have 0.28088012139605 mg of Vitamin B1 per 300 calories, which is 23.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.016 mg

1.23%

Riboflavin

Dried Brazilnuts have 0.015933232169954 mg of Vitamin B2 per 300 calories, which is 1.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.13 mg

0.84%

Niacin, nicotinic acid, niacinamide

Dried Brazilnuts have 0.13429438543247 mg of Vitamin B3 per 300 calories, which is 0.84% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.084 mg

1.68%

Pantothenic acid

Dried Brazilnuts have 0.083763277693475 mg of Vitamin B5 per 300 calories, which is 1.68% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.046 mg

3.54%

Pyridoxine

Dried Brazilnuts have 0.04597875569044 mg of Vitamin B6 per 300 calories, which is 3.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B910 μg

2.5%

Folates and Folic Acid

Dried Brazilnuts have 10.015174506829 μg of Vitamin B9 per 300 calories, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Brazilnuts have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.32 mg

0.35%

Ascorbic acid

Dried Brazilnuts have 0.31866464339909 mg of Vitamin C per 300 calories, which is 0.35% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Brazilnuts have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.57 mg

17%

Tocopherols and Tocotrienols

Dried Brazilnuts have 2.5720789074355 mg of Vitamin E per 300 calories, which is 17% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Dried Brazilnuts have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Brazilnuts

Calcium73 mg

7.3%

Dried Brazilnuts have 72.837632776935 mg of Calcium per 300 calories, which is 7.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.79 mg

88%

Dried Brazilnuts have 0.79347496206373 mg of Copper per 300 calories, which is 88% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.1 mg

14%

Dried Brazilnuts have 1.1062215477997 mg of Iron per 300 calories, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium171 mg

40.8%

Dried Brazilnuts have 171.1684370258 mg of Magnesium per 300 calories, which is 40.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.56 mg

24.2%

Dried Brazilnuts have 0.5567526555387 mg of Manganese per 300 calories, which is 24.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus330 mg

47%

Dried Brazilnuts have 330.04552352049 mg of Phosphorus per 300 calories, which is 47% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium300 mg

8.82%

Dried Brazilnuts have 300 mg of Potassium per 300 calories, which is 8.82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium873 μg

1587%

Dried Brazilnuts have 872.68588770865 μg of Selenium per 300 calories, which is 1587% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.37 mg

0.091%

Dried Brazilnuts have 1.3657056145675 mg of Sodium per 300 calories, which is 0.091% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.85 mg

17%

Dried Brazilnuts have 1.8482549317147 mg of Zinc per 300 calories, which is 17% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.56 g

0.042%

Dried Brazilnuts have 1.556904400607 g of Water per 300 calories, which is 0.042% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Dried Brazilnuts:

300 calories of Brazilnuts is an excellent source of Vitamin B1.
It has a good amount of Vitamin E.
It also has some Vitamin B6 and Vitamin B9.
While 300 calories of product has trace amounts of Vitamin B2, Vitamin B3 and Vitamin B5, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 300 calories of Dried Brazilnuts:

300 calories of Brazilnuts has outstanding amounts of Copper and Selenium.
It is an excellent source of Magnesium, Manganese and Phosphorus.
It also has a good amount of Calcium, Iron, Potassium and Zinc.
It has no Sodium.

Macronutrients in 300 calories of Dried Brazilnuts:

300 calories of Brazilnuts is an excellent source of Fat, Saturated Fat and Omega 6.
It has a good amount of Fiber and Protein.
It also has some Carbohydrate.
While 300 calories of product has trace amounts of Omega 3 and Sugars, it has no Fructose, Glucose and Sucrose.

Compare Dried Brazilnuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Brazilnuts

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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