Nutrients in 300 calories of Oil Roasted Cashews

Oil Roasted Cashew Nuts.

roasted cooked

Weight per 300 Calories

Oil Roasted Cashews

51.7g

Oil Roasted Cashew Nuts has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

70%

19%

300 kcal ▼

Macro Nutrients

Oil Roasted Cashews

Energy300 kcal

10.3%

Oil Roasted Cashew Nuts have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat24.7 g

25.5%

Oil Roasted Cashew Nuts have 24.708620689655 g of Fat per 300 calories, which is 25.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.4 g

13.7%

Oil Roasted Cashew Nuts have 4.3851724137931 g of Saturated Fat per 300 calories, which is 13.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.035 g

2.2%

Oil Roasted Cashew Nuts have 0.035172413793103 g of Omega 3 per 300 calories, which is 2.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.4 g

25.8%

Oil Roasted Cashew Nuts have 4.3851724137931 g of Omega 6 per 300 calories, which is 25.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oil Roasted Cashew Nuts have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate15.5 g

12%

Oil Roasted Cashew Nuts have 15.45 g of Carbohydrate per 300 calories, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.6 g

3.57%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Oil Roasted Cashew Nuts have 2.5913793103448 g of Sugars per 300 calories, which is 3.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.041 g

0.057%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Oil Roasted Cashew Nuts have 0.041379310344828 g of Fructose per 300 calories, which is 0.057% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.041 g

Oil Roasted Cashew Nuts have 0.041379310344828 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.5 g

Oil Roasted Cashew Nuts have 2.5034482758621 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.7 g

4.5%

Oil Roasted Cashew Nuts have 1.7068965517241 g of Fiber per 300 calories, which is 4.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.7 g

15.6%

Oil Roasted Cashew Nuts have 8.7103448275862 g of Protein per 300 calories, which is 15.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oil Roasted Cashews

Vitamin A0 μg

RAE, retinol activity equivalents

Oil Roasted Cashew Nuts have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg

15.6%

Thiamine

Oil Roasted Cashew Nuts have 0.18775862068966 mg of Vitamin B1 per 300 calories, which is 15.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.67%

Riboflavin

Oil Roasted Cashew Nuts have 0.11275862068966 mg of Vitamin B2 per 300 calories, which is 8.67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.9 mg

5.6%

Niacin, nicotinic acid, niacinamide

Oil Roasted Cashew Nuts have 0.89793103448276 mg of Vitamin B3 per 300 calories, which is 5.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.46 mg

9.1%

Pantothenic acid

Oil Roasted Cashew Nuts have 0.4551724137931 mg of Vitamin B5 per 300 calories, which is 9.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg

13%

Pyridoxine

Oil Roasted Cashew Nuts have 0.16706896551724 mg of Vitamin B6 per 300 calories, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B913 μg

3.23%

Folates and Folic Acid

Oil Roasted Cashew Nuts have 12.931034482759 μg of Vitamin B9 per 300 calories, which is 3.23% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Oil Roasted Cashew Nuts have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.16 mg

0.17%

Ascorbic acid

Oil Roasted Cashew Nuts have 0.1551724137931 mg of Vitamin C per 300 calories, which is 0.17% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oil Roasted Cashew Nuts have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.48 mg

3.17%

Tocopherols and Tocotrienols

Oil Roasted Cashew Nuts have 0.47586206896552 mg of Vitamin E per 300 calories, which is 3.17% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K18 μg

15%

Phytomenadione or phylloquinone

Oil Roasted Cashew Nuts have 17.948275862069 μg of Vitamin K per 300 calories, which is 15% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oil Roasted Cashews

Calcium22.2 mg

2.22%

Oil Roasted Cashew Nuts have 22.241379310345 mg of Calcium per 300 calories, which is 2.22% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.06 mg

117%

Oil Roasted Cashew Nuts have 1.056724137931 mg of Copper per 300 calories, which is 117% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.13 mg

39%

Oil Roasted Cashew Nuts have 3.1293103448276 mg of Iron per 300 calories, which is 39% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium141 mg

33.6%

Oil Roasted Cashew Nuts have 141.20689655172 mg of Magnesium per 300 calories, which is 33.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.86 mg

37.5%

Oil Roasted Cashew Nuts have 0.86275862068966 mg of Manganese per 300 calories, which is 37.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus275 mg

39.2%

Oil Roasted Cashew Nuts have 274.65517241379 mg of Phosphorus per 300 calories, which is 39.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium327 mg

9.6%

Oil Roasted Cashew Nuts have 326.89655172414 mg of Potassium per 300 calories, which is 9.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10.5 μg

19%

Oil Roasted Cashew Nuts have 10.5 μg of Selenium per 300 calories, which is 19% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6.72 mg

0.45%

Oil Roasted Cashew Nuts have 6.7241379310345 mg of Sodium per 300 calories, which is 0.45% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.77 mg

25%

Oil Roasted Cashew Nuts have 2.7672413793103 mg of Zinc per 300 calories, which is 25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.8 g

0.049%

Oil Roasted Cashew Nuts have 1.8 g of Water per 300 calories, which is 0.049% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Oil Roasted Cashew Nuts:

300 calories of Oil Roasted Cashews has a good amount of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K.
It has some Vitamin B3, Vitamin B9 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Oil Roasted Cashew Nuts:

300 calories of Oil Roasted Cashews has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Zinc.
It also has a good amount of Potassium and Selenium.
While 300 calories of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 300 calories of Oil Roasted Cashew Nuts:

300 calories of Oil Roasted Cashews is an excellent source of Fat and Omega 6.
It has a good amount of Saturated Fat, Carbohydrate and Protein.
It also has some Sugars and Fiber.
While 300 calories of product has trace amounts of Omega 3, it has no Fructose, Glucose and Sucrose.

Compare Oil Roasted Cashew Nuts with:

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Food Info

Nutrients in 300 calories of Oil Roasted Cashews

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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