Nutrients in 300 calories of Cashew Nuts

Raw Cashew Nuts (Anacardium occidentale).

Weight per 300 Calories

Cashew Nuts

54.2g

Raw Cashew Nuts has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

67%

21%

300 kcal ▼

Macro Nutrients

Cashew Nuts

Energy300 kcal

10.3%

Raw Cashew Nuts have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat23.8 g

24.5%

Raw Cashew Nuts have 23.78842676311 g of Fat per 300 calories, which is 24.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.22 g

13%

Raw Cashew Nuts have 4.2222423146474 g of Saturated Fat per 300 calories, which is 13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.034 g

2.1%

Raw Cashew Nuts have 0.033634719710669 g of Omega 3 per 300 calories, which is 2.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.22 g

25%

Raw Cashew Nuts have 4.2216998191682 g of Omega 6 per 300 calories, which is 25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Cashew Nuts have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16.4 g

12.6%

Raw Cashew Nuts have 16.377938517179 g of Carbohydrate per 300 calories, which is 12.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.2 g

4.42%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Cashew Nuts have 3.2061482820976 g of Sugars per 300 calories, which is 4.42% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.027 g

0.037%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Cashew Nuts have 0.027124773960217 g of Fructose per 300 calories, which is 0.037% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.027 g

Raw Cashew Nuts have 0.027124773960217 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.15 g

Raw Cashew Nuts have 3.1518987341772 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.8 g

4.7%

Raw Cashew Nuts have 1.7902350813743 g of Fiber per 300 calories, which is 4.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.9 g

17.7%

Raw Cashew Nuts have 9.8842676311031 g of Protein per 300 calories, which is 17.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cashew Nuts

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Cashew Nuts have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.23 mg

19%

Thiamine

Raw Cashew Nuts have 0.22947558770344 mg of Vitamin B1 per 300 calories, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.031 mg

2.42%

Riboflavin

Raw Cashew Nuts have 0.031464737793852 mg of Vitamin B2 per 300 calories, which is 2.42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.58 mg

3.6%

Niacin, nicotinic acid, niacinamide

Raw Cashew Nuts have 0.57613019891501 mg of Vitamin B3 per 300 calories, which is 3.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.47 mg

9.37%

Pantothenic acid

Raw Cashew Nuts have 0.46871609403255 mg of Vitamin B5 per 300 calories, which is 9.37% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.23 mg

17.4%

Pyridoxine

Raw Cashew Nuts have 0.22622061482821 mg of Vitamin B6 per 300 calories, which is 17.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B913.6 μg

3.4%

Folates and Folic Acid

Raw Cashew Nuts have 13.562386980108 μg of Vitamin B9 per 300 calories, which is 3.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Cashew Nuts have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.27 mg

0.3%

Ascorbic acid

Raw Cashew Nuts have 0.27124773960217 mg of Vitamin C per 300 calories, which is 0.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Cashew Nuts have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.49 mg

3.25%

Tocopherols and Tocotrienols

Raw Cashew Nuts have 0.48824593128391 mg of Vitamin E per 300 calories, which is 3.25% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K18.5 μg

15.4%

Phytomenadione or phylloquinone

Raw Cashew Nuts have 18.499095840868 μg of Vitamin K per 300 calories, which is 15.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cashew Nuts

Calcium20 mg

Raw Cashew Nuts have 20.072332730561 mg of Calcium per 300 calories, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.2 mg

132%

Raw Cashew Nuts have 1.1907775768535 mg of Copper per 300 calories, which is 132% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.62 mg

45.3%

Raw Cashew Nuts have 3.623869801085 mg of Iron per 300 calories, which is 45.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium158 mg

37.7%

Raw Cashew Nuts have 158.40867992767 mg of Magnesium per 300 calories, which is 37.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.9 mg

39%

Raw Cashew Nuts have 0.89783001808318 mg of Manganese per 300 calories, which is 39% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus322 mg

46%

Raw Cashew Nuts have 321.69981916817 mg of Phosphorus per 300 calories, which is 46% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium358 mg

10.5%

Raw Cashew Nuts have 358.04701627486 mg of Potassium per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10.8 μg

19.6%

Raw Cashew Nuts have 10.795660036166 μg of Selenium per 300 calories, which is 19.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6.5 mg

0.43%

Raw Cashew Nuts have 6.5099457504521 mg of Sodium per 300 calories, which is 0.43% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.14 mg

28.5%

Raw Cashew Nuts have 3.1356238698011 mg of Zinc per 300 calories, which is 28.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.82 g

0.076%

Raw Cashew Nuts have 2.8209764918626 g of Water per 300 calories, which is 0.076% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Cashew Nuts:

300 calories of Cashew Nuts has a good amount of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K.
It has some Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Raw Cashew Nuts:

300 calories of Cashew Nuts has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Zinc.
It also has a good amount of Potassium and Selenium.
While 300 calories of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 300 calories of Raw Cashew Nuts:

300 calories of Cashew Nuts is an excellent source of Fat and Omega 6.
It has a good amount of Saturated Fat, Carbohydrate and Protein.
It also has some Sugars and Fiber.
While 300 calories of product has trace amounts of Omega 3, it has no Fructose, Glucose and Sucrose.

Compare Raw Cashew Nuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cashew Nuts

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Cashew Nuts with: