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Nutrients in 300 calories of Boiled Chinese Chestnuts

Boiled and Steamed Chinese Chestnuts.

Weight per 300 Calories

Boiled Chinese Chestnuts
196g

Boiled and Steamed Chinese Chestnuts has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
8%
4%
88%
300 kcal ▼

Macro Nutrients

Boiled Chinese Chestnuts
Energy300 kcal
10.3%
Boiled and Steamed Chinese Chestnuts have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.5 g
1.54%
Boiled and Steamed Chinese Chestnuts have 1.4901960784314 g of Fat per 300 calories, which is 1.54% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein5.65 g
10%
Boiled and Steamed Chinese Chestnuts have 5.6470588235294 g of Protein per 300 calories, which is 10% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate66 g
50.7%
Boiled and Steamed Chinese Chestnuts have 65.960784313725 g of Carbohydrate per 300 calories, which is 50.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Boiled and Steamed Chinese Chestnuts have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.22 g
0.69%
Boiled and Steamed Chinese Chestnuts have 0.21960784313725 g of Saturated Fat per 300 calories, which is 0.69% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.037 g
2.33%
Boiled and Steamed Chinese Chestnuts have 0.037254901960784 g of Omega 3 per 300 calories, which is 2.33% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.35 g
2.04%
Boiled and Steamed Chinese Chestnuts have 0.34705882352941 g of Omega 6 per 300 calories, which is 2.04% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water121 g
3.26%
Boiled and Steamed Chinese Chestnuts have 120.72549019608 g of Water per 300 calories, which is 3.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Boiled Chinese Chestnuts
Vitamin A13.7 μg
1.53%
Boiled and Steamed Chinese Chestnuts have 13.725490196078 μg of Vitamin A per 300 calories, which is 1.53% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.22 mg
18%
Boiled and Steamed Chinese Chestnuts have 0.2156862745098 mg of Thiamine per 300 calories, which is 18% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.24 mg
18.6%
Boiled and Steamed Chinese Chestnuts have 0.24117647058824 mg of Vitamin B2 per 300 calories, which is 18.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.07 mg
6.7%
Boiled and Steamed Chinese Chestnuts have 1.0745098039216 mg of Vitamin B3 per 300 calories, which is 6.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.55 mg
42.4%
Boiled and Steamed Chinese Chestnuts have 0.55098039215686 mg of Vitamin B6 per 300 calories, which is 42.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Boiled and Steamed Chinese Chestnuts have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C48.4 mg
54%
Boiled and Steamed Chinese Chestnuts have 48.43137254902 mg of Vitamin C per 300 calories, which is 54% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Boiled and Steamed Chinese Chestnuts have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate90 μg
22.5%
Boiled and Steamed Chinese Chestnuts have 90.196078431373 μg of Folate per 300 calories, which is 22.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Boiled Chinese Chestnuts
Calcium23.5 mg
2.35%
Boiled and Steamed Chinese Chestnuts have 23.529411764706 mg of Calcium per 300 calories, which is 2.35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.49 mg
54.2%
Boiled and Steamed Chinese Chestnuts have 0.48823529411765 mg of Copper per 300 calories, which is 54.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.9 mg
23.8%
Boiled and Steamed Chinese Chestnuts have 1.9019607843137 mg of Iron per 300 calories, which is 23.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium114 mg
27%
Boiled and Steamed Chinese Chestnuts have 113.72549019608 mg of Magnesium per 300 calories, which is 27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.15 mg
94%
Boiled and Steamed Chinese Chestnuts have 2.1509803921569 mg of Manganese per 300 calories, which is 94% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus129 mg
18.5%
Boiled and Steamed Chinese Chestnuts have 129.41176470588 mg of Phosphorus per 300 calories, which is 18.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium600 mg
17.6%
Boiled and Steamed Chinese Chestnuts have 600 mg of Potassium per 300 calories, which is 17.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium3.92 mg
0.26%
Boiled and Steamed Chinese Chestnuts have 3.921568627451 mg of Sodium per 300 calories, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.18 mg
10.7%
Boiled and Steamed Chinese Chestnuts have 1.1764705882353 mg of Zinc per 300 calories, which is 10.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 300 calories of Boiled and Steamed Chinese Chestnuts:
300 calories of Boiled Chinese Chestnuts is an excellent source of Vitamin B6, Vitamin C and Folate. It has a good amount of Thiamine and Vitamin B2. It also has some Vitamin B3. While 300 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 300 calories of Boiled and Steamed Chinese Chestnuts:
300 calories of Boiled Chinese Chestnuts has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron and Magnesium. It also has a good amount of Phosphorus, Potassium and Zinc. While 300 calories of product has trace amounts of Calcium, it has no Sodium.
Macronutrients in 300 calories of Boiled and Steamed Chinese Chestnuts:
300 calories of Boiled Chinese Chestnuts is an excellent source of Carbohydrate. It has a good amount of Protein. While 300 calories of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.



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