Nutrients in 300 calories of Boiled European Chestnuts

Boiled and Steamed European Chestnuts.

Weight per 300 Calories

Boiled European Chestnuts

229g

Boiled and Steamed European Chestnuts has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

85%

300 kcal ▼

Macro Nutrients

Boiled European Chestnuts

Energy300 kcal

10.3%

Boiled and Steamed European Chestnuts have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.16 g

3.26%

Boiled and Steamed European Chestnuts have 3.1603053435115 g of Fat per 300 calories, which is 3.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.6 g

1.86%

Boiled and Steamed European Chestnuts have 0.59541984732824 g of Saturated Fat per 300 calories, which is 1.86% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

8.3%

Boiled and Steamed European Chestnuts have 0.13282442748092 g of Omega 3 per 300 calories, which is 8.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.1 g

6.56%

Boiled and Steamed European Chestnuts have 1.1152671755725 g of Omega 6 per 300 calories, which is 6.56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Steamed European Chestnuts have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate63.6 g

49%

Boiled and Steamed European Chestnuts have 63.572519083969 g of Carbohydrate per 300 calories, which is 49% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein4.6 g

8.18%

Boiled and Steamed European Chestnuts have 4.5801526717557 g of Protein per 300 calories, which is 8.18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled European Chestnuts

Vitamin A2.3 μg

0.25%

RAE, retinol activity equivalents

Boiled and Steamed European Chestnuts have 2.2900763358779 μg of Vitamin A per 300 calories, which is 0.25% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.34 mg

28.2%

Thiamine

Boiled and Steamed European Chestnuts have 0.33893129770992 mg of Vitamin B1 per 300 calories, which is 28.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

18.3%

Riboflavin

Boiled and Steamed European Chestnuts have 0.2381679389313 mg of Vitamin B2 per 300 calories, which is 18.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.67 mg

10.5%

Niacin, nicotinic acid, niacinamide

Boiled and Steamed European Chestnuts have 1.6740458015267 mg of Vitamin B3 per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.72 mg

14.5%

Pantothenic acid

Boiled and Steamed European Chestnuts have 0.7236641221374 mg of Vitamin B5 per 300 calories, which is 14.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.53 mg

41%

Pyridoxine

Boiled and Steamed European Chestnuts have 0.53358778625954 mg of Vitamin B6 per 300 calories, which is 41% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B987 μg

21.8%

Folates and Folic Acid

Boiled and Steamed European Chestnuts have 87.022900763359 μg of Vitamin B9 per 300 calories, which is 21.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Steamed European Chestnuts have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C61 mg

68%

Ascorbic acid

Boiled and Steamed European Chestnuts have 61.145038167939 mg of Vitamin C per 300 calories, which is 68% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Steamed European Chestnuts have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled European Chestnuts

Calcium105 mg

10.5%

Boiled and Steamed European Chestnuts have 105.34351145038 mg of Calcium per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.1 mg

120%

Boiled and Steamed European Chestnuts have 1.0809160305344 mg of Copper per 300 calories, which is 120% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.96 mg

49.5%

Boiled and Steamed European Chestnuts have 3.9618320610687 mg of Iron per 300 calories, which is 49.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium124 mg

29.4%

Boiled and Steamed European Chestnuts have 123.6641221374 mg of Magnesium per 300 calories, which is 29.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.96 mg

85%

Boiled and Steamed European Chestnuts have 1.9557251908397 mg of Manganese per 300 calories, which is 85% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus227 mg

32.4%

Boiled and Steamed European Chestnuts have 226.71755725191 mg of Phosphorus per 300 calories, which is 32.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1637 mg

48%

Boiled and Steamed European Chestnuts have 1637.4045801527 mg of Potassium per 300 calories, which is 48% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium62 mg

4.12%

Boiled and Steamed European Chestnuts have 61.832061068702 mg of Sodium per 300 calories, which is 4.12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.57 mg

5.2%

Boiled and Steamed European Chestnuts have 0.57251908396947 mg of Zinc per 300 calories, which is 5.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water156 g

4.2%

Boiled and Steamed European Chestnuts have 156.06870229008 g of Water per 300 calories, which is 4.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Boiled and Steamed European Chestnuts:

300 calories of Boiled European Chestnuts is an excellent source of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B5.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Boiled and Steamed European Chestnuts:

300 calories of Boiled European Chestnuts has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus and Potassium.
It also has a good amount of Calcium.
This nut has some Sodium and Zinc.

Macronutrients in 300 calories of Boiled and Steamed European Chestnuts:

300 calories of Boiled European Chestnuts is an excellent source of Carbohydrate.
It has a good amount of Omega 3 and Protein.
It also has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Boiled and Steamed European Chestnuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Boiled European Chestnuts

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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