Nutrients in 300 calories of Dried peeled European Chestnuts

Nuts, chestnuts, european, dried, peeled.

raw dried

Weight per 300 Calories

Dried peeled European Chestnuts

81.3g

Dried peeled European Chestnuts has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

85%

300 kcal ▼

Macro Nutrients

Dried peeled European Chestnuts

Energy300 kcal

10.3%

Dried peeled European Chestnuts have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.18 g

3.28%

Dried peeled European Chestnuts have 3.1788617886179 g of Fat per 300 calories, which is 3.28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.6 g

1.87%

Dried peeled European Chestnuts have 0.59837398373984 g of Saturated Fat per 300 calories, which is 1.87% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

8.4%

Dried peeled European Chestnuts have 0.13414634146341 g of Omega 3 per 300 calories, which is 8.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.12 g

6.6%

Dried peeled European Chestnuts have 1.1227642276423 g of Omega 6 per 300 calories, which is 6.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried peeled European Chestnuts have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate63.8 g

49%

Dried peeled European Chestnuts have 63.764227642276 g of Carbohydrate per 300 calories, which is 49% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein4.07 g

7.27%

Dried peeled European Chestnuts have 4.0731707317073 g of Protein per 300 calories, which is 7.27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried peeled European Chestnuts

Vitamin A0 μg

RAE, retinol activity equivalents

Dried peeled European Chestnuts have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.29 mg

24%

Thiamine

Dried peeled European Chestnuts have 0.28780487804878 mg of Vitamin B1 per 300 calories, which is 24% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.044 mg

3.38%

Riboflavin

Dried peeled European Chestnuts have 0.04390243902439 mg of Vitamin B2 per 300 calories, which is 3.38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.69 mg

4.34%

Niacin, nicotinic acid, niacinamide

Dried peeled European Chestnuts have 0.69430894308943 mg of Vitamin B3 per 300 calories, which is 4.34% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.73 mg

14.7%

Pantothenic acid

Dried peeled European Chestnuts have 0.73252032520325 mg of Vitamin B5 per 300 calories, which is 14.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.54 mg

41.7%

Pyridoxine

Dried peeled European Chestnuts have 0.54146341463415 mg of Vitamin B6 per 300 calories, which is 41.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B989.4 μg

22.4%

Folates and Folic Acid

Dried peeled European Chestnuts have 89.430894308943 μg of Vitamin B9 per 300 calories, which is 22.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried peeled European Chestnuts have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12.3 mg

13.6%

Ascorbic acid

Dried peeled European Chestnuts have 12.276422764228 mg of Vitamin C per 300 calories, which is 13.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried peeled European Chestnuts have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried peeled European Chestnuts

Calcium52 mg

5.2%

Dried peeled European Chestnuts have 52.032520325203 mg of Calcium per 300 calories, which is 5.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.53 mg

59%

Dried peeled European Chestnuts have 0.53089430894309 mg of Copper per 300 calories, which is 59% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.94 mg

24.3%

Dried peeled European Chestnuts have 1.9430894308943 mg of Iron per 300 calories, which is 24.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium60 mg

14.3%

Dried peeled European Chestnuts have 60.162601626016 mg of Magnesium per 300 calories, which is 14.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.96 mg

42%

Dried peeled European Chestnuts have 0.96178861788618 mg of Manganese per 300 calories, which is 42% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus111 mg

16%

Dried peeled European Chestnuts have 111.38211382114 mg of Phosphorus per 300 calories, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium806 mg

23.7%

Dried peeled European Chestnuts have 805.69105691057 mg of Potassium per 300 calories, which is 23.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium30 mg

Dried peeled European Chestnuts have 30.081300813008 mg of Sodium per 300 calories, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.28 mg

2.6%

Dried peeled European Chestnuts have 0.28455284552846 mg of Zinc per 300 calories, which is 2.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.3 g

0.2%

Dried peeled European Chestnuts have 7.3170731707317 g of Water per 300 calories, which is 0.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Dried peeled European Chestnuts:

300 calories of Dried peeled European Chestnuts is an excellent source of Vitamin B1, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin C.
It also has some Vitamin B2 and Vitamin B3.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Dried peeled European Chestnuts:

300 calories of Dried peeled European Chestnuts is an excellent source of Copper, Iron, Manganese and Potassium.
It has a good amount of Magnesium and Phosphorus.
It also has some Calcium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Dried peeled European Chestnuts:

300 calories of Dried peeled European Chestnuts is an excellent source of Carbohydrate.
It has a good amount of Omega 3 and Protein.
It also has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Dried peeled European Chestnuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Dried peeled European Chestnuts

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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