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Nutrients in 300 calories of Peeled European Chestnuts

Peeled Raw European Chestnuts.

Weight per 300 Calories

Peeled European Chestnuts
153g

Peeled Raw European Chestnuts has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
3%
6%
91%
300 kcal ▼

Macro Nutrients

Peeled European Chestnuts
Energy300 kcal
10.3%
Peeled Raw European Chestnuts have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.9 g
1.97%
Peeled Raw European Chestnuts have 1.9132653061224 g of Fat per 300 calories, which is 1.97% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.36 g
1.12%
Peeled Raw European Chestnuts have 0.35969387755102 g of Saturated Fat per 300 calories, which is 1.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.081 g
5.07%
Peeled Raw European Chestnuts have 0.081122448979592 g of Omega 3 per 300 calories, which is 5.07% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.67 g
3.96%
Peeled Raw European Chestnuts have 0.6734693877551 g of Omega 6 per 300 calories, which is 3.96% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Peeled Raw European Chestnuts have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate67.6 g
52%
Peeled Raw European Chestnuts have 67.607142857143 g of Carbohydrate per 300 calories, which is 52% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein2.5 g
4.46%
Peeled Raw European Chestnuts have 2.4948979591837 g of Protein per 300 calories, which is 4.46% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peeled European Chestnuts
Vitamin A1.53 μg
0.17%
RAE, retinol activity equivalents
Peeled Raw European Chestnuts have 1.530612244898 μg of Vitamin A per 300 calories, which is 0.17% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.22 mg
18.4%
Thiamine
Peeled Raw European Chestnuts have 0.22040816326531 mg of Vitamin B1 per 300 calories, which is 18.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.024 mg
1.9%
Riboflavin
Peeled Raw European Chestnuts have 0.024489795918367 mg of Vitamin B2 per 300 calories, which is 1.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.7 mg
10.5%
Niacin, nicotinic acid, niacinamide
Peeled Raw European Chestnuts have 1.6867346938776 mg of Vitamin B3 per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.73 mg
14.6%
Pantothenic acid
Peeled Raw European Chestnuts have 0.72857142857143 mg of Vitamin B5 per 300 calories, which is 14.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.54 mg
41.4%
Pyridoxine
Peeled Raw European Chestnuts have 0.53877551020408 mg of Vitamin B6 per 300 calories, which is 41.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B988.8 μg
22%
Folates and Folic Acid
Peeled Raw European Chestnuts have 88.775510204082 μg of Vitamin B9 per 300 calories, which is 22% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Peeled Raw European Chestnuts have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C61.5 mg
68.4%
Ascorbic acid
Peeled Raw European Chestnuts have 61.530612244898 mg of Vitamin C per 300 calories, which is 68.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Peeled Raw European Chestnuts have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Peeled European Chestnuts
Calcium29 mg
2.9%
Peeled Raw European Chestnuts have 29.081632653061 mg of Calcium per 300 calories, which is 2.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.64 mg
71%
Peeled Raw European Chestnuts have 0.63979591836735 mg of Copper per 300 calories, which is 71% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.44 mg
18%
Peeled Raw European Chestnuts have 1.4387755102041 mg of Iron per 300 calories, which is 18% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium46 mg
11%
Peeled Raw European Chestnuts have 45.918367346939 mg of Magnesium per 300 calories, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.51 mg
22.4%
Peeled Raw European Chestnuts have 0.51428571428571 mg of Manganese per 300 calories, which is 22.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus58 mg
8.3%
Peeled Raw European Chestnuts have 58.163265306122 mg of Phosphorus per 300 calories, which is 8.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium741 mg
21.8%
Peeled Raw European Chestnuts have 740.81632653061 mg of Potassium per 300 calories, which is 21.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium3.06 mg
0.2%
Peeled Raw European Chestnuts have 3.0612244897959 mg of Sodium per 300 calories, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.75 mg
6.8%
Peeled Raw European Chestnuts have 0.75 mg of Zinc per 300 calories, which is 6.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water79.6 g
2.15%
Peeled Raw European Chestnuts have 79.591836734694 g of Water per 300 calories, which is 2.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Peeled Raw European Chestnuts:
Minerals in 300 calories of Peeled Raw European Chestnuts:
Macronutrients in 300 calories of Peeled Raw European Chestnuts:



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