Nutrients in 300 calories of Raw European Chestnuts

Nuts, chestnuts, european, raw, unpeeled (Castanea sativa).

Weight per 300 Calories

Raw European Chestnuts

141g

Raw European Chestnuts has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

85%

300 kcal ▼

Macro Nutrients

Raw European Chestnuts

Energy300 kcal

10.3%

Raw European Chestnuts have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.2 g

3.3%

Raw European Chestnuts have 3.1830985915493 g of Fat per 300 calories, which is 3.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.6 g

1.87%

Raw European Chestnuts have 0.59859154929577 g of Saturated Fat per 300 calories, which is 1.87% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

8.36%

Raw European Chestnuts have 0.13380281690141 g of Omega 3 per 300 calories, which is 8.36% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.12 g

6.6%

Raw European Chestnuts have 1.1239436619718 g of Omega 6 per 300 calories, which is 6.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw European Chestnuts have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate64 g

49.3%

Raw European Chestnuts have 64.140845070423 g of Carbohydrate per 300 calories, which is 49.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11.4 g

30%

Raw European Chestnuts have 11.408450704225 g of Fiber per 300 calories, which is 30% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.4 g

6.1%

Raw European Chestnuts have 3.4084507042254 g of Protein per 300 calories, which is 6.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw European Chestnuts

Vitamin A1.4 μg

0.16%

RAE, retinol activity equivalents

Raw European Chestnuts have 1.4084507042254 μg of Vitamin A per 300 calories, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.34 mg

28%

Thiamine

Raw European Chestnuts have 0.33521126760563 mg of Vitamin B1 per 300 calories, which is 28% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

18.2%

Riboflavin

Raw European Chestnuts have 0.23661971830986 mg of Vitamin B2 per 300 calories, which is 18.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.66 mg

10.4%

Niacin, nicotinic acid, niacinamide

Raw European Chestnuts have 1.6605633802817 mg of Vitamin B3 per 300 calories, which is 10.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.72 mg

14.3%

Pantothenic acid

Raw European Chestnuts have 0.7169014084507 mg of Vitamin B5 per 300 calories, which is 14.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.53 mg

40.7%

Pyridoxine

Raw European Chestnuts have 0.52957746478873 mg of Vitamin B6 per 300 calories, which is 40.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B987.3 μg

22%

Folates and Folic Acid

Raw European Chestnuts have 87.323943661972 μg of Vitamin B9 per 300 calories, which is 22% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw European Chestnuts have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C60.6 mg

67.3%

Ascorbic acid

Raw European Chestnuts have 60.56338028169 mg of Vitamin C per 300 calories, which is 67.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw European Chestnuts have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Raw European Chestnuts

Calcium38 mg

3.8%

Raw European Chestnuts have 38.028169014085 mg of Calcium per 300 calories, which is 3.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.63 mg

70%

Raw European Chestnuts have 0.62957746478873 mg of Copper per 300 calories, which is 70% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.42 mg

17.8%

Raw European Chestnuts have 1.4225352112676 mg of Iron per 300 calories, which is 17.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium45 mg

10.7%

Raw European Chestnuts have 45.070422535211 mg of Magnesium per 300 calories, which is 10.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.34 mg

58.3%

Raw European Chestnuts have 1.3408450704225 mg of Manganese per 300 calories, which is 58.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus131 mg

18.7%

Raw European Chestnuts have 130.98591549296 mg of Phosphorus per 300 calories, which is 18.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium730 mg

21.5%

Raw European Chestnuts have 729.57746478873 mg of Potassium per 300 calories, which is 21.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium4.23 mg

0.28%

Raw European Chestnuts have 4.2253521126761 mg of Sodium per 300 calories, which is 0.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.73 mg

6.66%

Raw European Chestnuts have 0.73239436619718 mg of Zinc per 300 calories, which is 6.66% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water68.5 g

1.85%

Raw European Chestnuts have 68.521126760563 g of Water per 300 calories, which is 1.85% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw European Chestnuts:

300 calories of Raw European Chestnuts is an excellent source of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B5.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Raw European Chestnuts:

300 calories of Raw European Chestnuts is an excellent source of Copper, Manganese and Potassium.
It has a good amount of Iron, Magnesium and Phosphorus.
It also has some Calcium and Zinc.
It has no Sodium.

Macronutrients in 300 calories of Raw European Chestnuts:

300 calories of Raw European Chestnuts is an excellent source of Carbohydrate and Fiber.
It has a good amount of Omega 3.
It also has some Fat, Omega 6 and Protein.
The product has trace amounts of Saturated Fat.

Compare Raw European Chestnuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Raw European Chestnuts

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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