Nutrients in 300 calories of Roasted European Chestnuts

Nuts, chestnuts, european, roasted.

roasted cooked

Weight per 300 Calories

Roasted European Chestnuts

122g

Roasted European Chestnuts has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

87%

300 kcal ▼

Macro Nutrients

Roasted European Chestnuts

Energy300 kcal

10.3%

Roasted European Chestnuts have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.7 g

2.78%

Roasted European Chestnuts have 2.6938775510204 g of Fat per 300 calories, which is 2.78% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.51 g

1.6%

Roasted European Chestnuts have 0.5069387755102 g of Saturated Fat per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

7.1%

Roasted European Chestnuts have 0.11387755102041 g of Omega 3 per 300 calories, which is 7.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.95 g

5.6%

Roasted European Chestnuts have 0.95020408163265 g of Omega 6 per 300 calories, which is 5.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Roasted European Chestnuts have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate65 g

50%

Roasted European Chestnuts have 64.848979591837 g of Carbohydrate per 300 calories, which is 50% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13 g

18%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Roasted European Chestnuts have 12.979591836735 g of Sugars per 300 calories, which is 18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.24 g

16.4%

Roasted European Chestnuts have 6.2448979591837 g of Fiber per 300 calories, which is 16.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.9 g

6.93%

Roasted European Chestnuts have 3.8816326530612 g of Protein per 300 calories, which is 6.93% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Roasted European Chestnuts

Vitamin A1.22 μg

0.14%

RAE, retinol activity equivalents

Roasted European Chestnuts have 1.2244897959184 μg of Vitamin A per 300 calories, which is 0.14% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.3 mg

24.8%

Thiamine

Roasted European Chestnuts have 0.29755102040816 mg of Vitamin B1 per 300 calories, which is 24.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg

16.5%

Riboflavin

Roasted European Chestnuts have 0.21428571428571 mg of Vitamin B2 per 300 calories, which is 16.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.64 mg

10.3%

Niacin, nicotinic acid, niacinamide

Roasted European Chestnuts have 1.6432653061224 mg of Vitamin B3 per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.68 mg

13.6%

Pantothenic acid

Roasted European Chestnuts have 0.67836734693878 mg of Vitamin B5 per 300 calories, which is 13.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.61 mg

47%

Pyridoxine

Roasted European Chestnuts have 0.60857142857143 mg of Vitamin B6 per 300 calories, which is 47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B985.7 μg

21.4%

Folates and Folic Acid

Roasted European Chestnuts have 85.714285714286 μg of Vitamin B9 per 300 calories, which is 21.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Roasted European Chestnuts have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C32 mg

35.4%

Ascorbic acid

Roasted European Chestnuts have 31.836734693878 mg of Vitamin C per 300 calories, which is 35.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Roasted European Chestnuts have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.61 mg

4.1%

Tocopherols and Tocotrienols

Roasted European Chestnuts have 0.61224489795918 mg of Vitamin E per 300 calories, which is 4.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9.55 μg

7.96%

Phytomenadione or phylloquinone

Roasted European Chestnuts have 9.5510204081633 μg of Vitamin K per 300 calories, which is 7.96% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Roasted European Chestnuts

Calcium35.5 mg

3.55%

Roasted European Chestnuts have 35.510204081633 mg of Calcium per 300 calories, which is 3.55% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.62 mg

69%

Roasted European Chestnuts have 0.62081632653061 mg of Copper per 300 calories, which is 69% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.1 mg

14%

Roasted European Chestnuts have 1.1142857142857 mg of Iron per 300 calories, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium40.4 mg

9.62%

Roasted European Chestnuts have 40.408163265306 mg of Magnesium per 300 calories, which is 9.62% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.44 mg

63%

Roasted European Chestnuts have 1.4448979591837 mg of Manganese per 300 calories, which is 63% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus131 mg

18.7%

Roasted European Chestnuts have 131.02040816327 mg of Phosphorus per 300 calories, which is 18.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium725 mg

21.3%

Roasted European Chestnuts have 724.89795918367 mg of Potassium per 300 calories, which is 21.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.47 μg

2.67%

Roasted European Chestnuts have 1.469387755102 μg of Selenium per 300 calories, which is 2.67% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2.45 mg

0.16%

Roasted European Chestnuts have 2.4489795918367 mg of Sodium per 300 calories, which is 0.16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.7 mg

6.35%

Roasted European Chestnuts have 0.69795918367347 mg of Zinc per 300 calories, which is 6.35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water49.6 g

1.34%

Roasted European Chestnuts have 49.567346938776 g of Water per 300 calories, which is 1.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Roasted European Chestnuts:

300 calories of Roasted European Chestnuts is an excellent source of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K.
It also has some Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Roasted European Chestnuts:

300 calories of Roasted European Chestnuts is an excellent source of Copper, Manganese and Potassium.
It has a good amount of Iron, Magnesium and Phosphorus.
It also has some Calcium, Selenium and Zinc.
It has no Sodium.

Macronutrients in 300 calories of Roasted European Chestnuts:

300 calories of Roasted European Chestnuts is an excellent source of Carbohydrate.
It has a good amount of Omega 3, Sugars and Fiber.
It also has some Fat, Omega 6 and Protein.
The product has trace amounts of Saturated Fat.

Compare Roasted European Chestnuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Roasted European Chestnuts

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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