Nutrients in 300 calories of Dried Japanese Chestnuts

Nuts, chestnuts, japanese, dried.

Weight per 300 Calories

Dried Japanese Chestnuts

83.3g

Dried Japanese Chestnuts has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

300 kcal ▼

Macro Nutrients

Dried Japanese Chestnuts

Energy300 kcal

10.3%

Dried Japanese Chestnuts have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.03 g

1.07%

Dried Japanese Chestnuts have 1.0333333333333 g of Fat per 300 calories, which is 1.07% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.15 g

0.48%

Dried Japanese Chestnuts have 0.1525 g of Saturated Fat per 300 calories, which is 0.48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.026 g

1.6%

Dried Japanese Chestnuts have 0.025833333333333 g of Omega 3 per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.24 g

1.4%

Dried Japanese Chestnuts have 0.24 g of Omega 6 per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Japanese Chestnuts have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate68 g

52%

Dried Japanese Chestnuts have 67.858333333333 g of Carbohydrate per 300 calories, which is 52% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein4.38 g

7.8%

Dried Japanese Chestnuts have 4.375 g of Protein per 300 calories, which is 7.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Japanese Chestnuts

Vitamin A3.33 μg

0.37%

RAE, retinol activity equivalents

Dried Japanese Chestnuts have 3.3333333333333 μg of Vitamin A per 300 calories, which is 0.37% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.67 mg

55.7%

Thiamine

Dried Japanese Chestnuts have 0.66833333333333 mg of Vitamin B1 per 300 calories, which is 55.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.32 mg

24.4%

Riboflavin

Dried Japanese Chestnuts have 0.31666666666667 mg of Vitamin B2 per 300 calories, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.9 mg

18.2%

Niacin, nicotinic acid, niacinamide

Dried Japanese Chestnuts have 2.9166666666667 mg of Vitamin B3 per 300 calories, which is 18.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.4 mg

Pantothenic acid

Dried Japanese Chestnuts have 0.40083333333333 mg of Vitamin B5 per 300 calories, which is 8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.55 mg

42.2%

Pyridoxine

Dried Japanese Chestnuts have 0.54916666666667 mg of Vitamin B6 per 300 calories, which is 42.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B991 μg

22.7%

Folates and Folic Acid

Dried Japanese Chestnuts have 90.833333333333 μg of Vitamin B9 per 300 calories, which is 22.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Japanese Chestnuts have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C51 mg

56.8%

Ascorbic acid

Dried Japanese Chestnuts have 51.083333333333 mg of Vitamin C per 300 calories, which is 56.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Japanese Chestnuts have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Japanese Chestnuts

Calcium60 mg

Dried Japanese Chestnuts have 60 mg of Calcium per 300 calories, which is 6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.1 mg

121%

Dried Japanese Chestnuts have 1.0933333333333 mg of Copper per 300 calories, which is 121% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.8 mg

35.2%

Dried Japanese Chestnuts have 2.8166666666667 mg of Iron per 300 calories, which is 35.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium96 mg

23%

Dried Japanese Chestnuts have 95.833333333333 mg of Magnesium per 300 calories, which is 23% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.1 mg

134%

Dried Japanese Chestnuts have 3.0925 mg of Manganese per 300 calories, which is 134% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus141 mg

20%

Dried Japanese Chestnuts have 140.83333333333 mg of Phosphorus per 300 calories, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium640 mg

19%

Dried Japanese Chestnuts have 640 mg of Potassium per 300 calories, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium28.3 mg

1.9%

Dried Japanese Chestnuts have 28.333333333333 mg of Sodium per 300 calories, which is 1.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.14 mg

19.5%

Dried Japanese Chestnuts have 2.1416666666667 mg of Zinc per 300 calories, which is 19.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.3 g

0.22%

Dried Japanese Chestnuts have 8.3 g of Water per 300 calories, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Dried Japanese Chestnuts:

300 calories of Dried Japanese Chestnuts is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B3 and Vitamin B5.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Dried Japanese Chestnuts:

300 calories of Dried Japanese Chestnuts has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium and Phosphorus.
It also has a good amount of Potassium and Zinc.
This nut has some Calcium.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Dried Japanese Chestnuts:

300 calories of Dried Japanese Chestnuts is an excellent source of Carbohydrate.
It has a good amount of Protein.
While 300 calories of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.

Compare Dried Japanese Chestnuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Dried Japanese Chestnuts

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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