Nutrients in 300 calories of Raw Coconut Cream

Nuts, coconut cream, raw (liquid expressed from grated meat).

raw

Weight per 300 Calories

Raw Coconut Cream

91g

Raw Coconut Cream has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

88%

300 kcal ▼

Macro Nutrients

Raw Coconut Cream

Energy300 kcal

10.3%

Raw Coconut Cream has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat31.5 g

32.5%

Raw Coconut Cream has 31.527272727273 g of Fat per 300 calories, which is 32.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat28 g

87.4%

Raw Coconut Cream has 27.957272727273 g of Saturated Fat per 300 calories, which is 87.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Coconut Cream has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.34 g

2.03%

Raw Coconut Cream has 0.34454545454545 g of Omega 6 per 300 calories, which is 2.03% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Coconut Cream has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate6.05 g

4.65%

Raw Coconut Cream has 6.0454545454545 g of Carbohydrate per 300 calories, which is 4.65% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2 g

5.26%

Raw Coconut Cream has 2 g of Fiber per 300 calories, which is 5.26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.3 g

5.9%

Raw Coconut Cream has 3.3 g of Protein per 300 calories, which is 5.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Coconut Cream

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Coconut Cream has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.027 mg

2.27%

Thiamine

Raw Coconut Cream has 0.027272727272727 mg of Vitamin B1 per 300 calories, which is 2.27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Raw Coconut Cream has 0 mg of Vitamin B2 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.81 mg

5.06%

Niacin, nicotinic acid, niacinamide

Raw Coconut Cream has 0.80909090909091 mg of Vitamin B3 per 300 calories, which is 5.06% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.24 mg

4.75%

Pantothenic acid

Raw Coconut Cream has 0.23727272727273 mg of Vitamin B5 per 300 calories, which is 4.75% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.043 mg

3.3%

Pyridoxine

Raw Coconut Cream has 0.042727272727273 mg of Vitamin B6 per 300 calories, which is 3.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B921 μg

5.23%

Folates and Folic Acid

Raw Coconut Cream has 20.909090909091 μg of Vitamin B9 per 300 calories, which is 5.23% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Coconut Cream has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.55 mg

2.83%

Ascorbic acid

Raw Coconut Cream has 2.5454545454545 mg of Vitamin C per 300 calories, which is 2.83% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Coconut Cream has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Raw Coconut Cream

Calcium10 mg

Raw Coconut Cream has 10 mg of Calcium per 300 calories, which is 1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.34 mg

38%

Raw Coconut Cream has 0.34363636363636 mg of Copper per 300 calories, which is 38% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.07 mg

26%

Raw Coconut Cream has 2.0727272727273 mg of Iron per 300 calories, which is 26% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium25.5 mg

6.06%

Raw Coconut Cream has 25.454545454545 mg of Magnesium per 300 calories, which is 6.06% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.2 mg

51.5%

Raw Coconut Cream has 1.1854545454545 mg of Manganese per 300 calories, which is 51.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus111 mg

16%

Raw Coconut Cream has 110.90909090909 mg of Phosphorus per 300 calories, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium295 mg

8.7%

Raw Coconut Cream has 295.45454545455 mg of Potassium per 300 calories, which is 8.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium3.64 mg

0.24%

Raw Coconut Cream has 3.6363636363636 mg of Sodium per 300 calories, which is 0.24% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.87 mg

7.93%

Raw Coconut Cream has 0.87272727272727 mg of Zinc per 300 calories, which is 7.93% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water49 g

1.32%

Raw Coconut Cream has 49 g of Water per 300 calories, which is 1.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Coconut Cream:

300 calories of Raw Coconut Cream has some Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
While 300 calories of product has trace amounts of Vitamin B1, it has no Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Raw Coconut Cream:

300 calories of Raw Coconut Cream is an excellent source of Copper, Iron and Manganese.
It has a good amount of Phosphorus, Potassium and Zinc.
It also has some Magnesium.
While 300 calories of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 300 calories of Raw Coconut Cream:

300 calories of Raw Coconut Cream has outstanding amounts of Saturated Fat.
It is an excellent source of Fat.
It also has some Carbohydrate, Fiber and Protein.
While 300 calories of product has trace amounts of Omega 6, it has no Omega 3.

Compare Raw Coconut Cream with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Raw Coconut Cream

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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