Nutrients in 300 calories of Creamed Dried Coconut Meat

Nuts, coconut meat, dried (desiccated), creamed.

dried

Weight per 300 Calories

Creamed Dried Coconut Meat

44g

Creamed Dried Coconut Meat has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

85%

12%

300 kcal ▼

Macro Nutrients

Creamed Dried Coconut Meat

Energy300 kcal

10.3%

Creamed Dried Coconut Meat has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat30.3 g

31.2%

Creamed Dried Coconut Meat has 30.298245614035 g of Fat per 300 calories, which is 31.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat27 g

84%

Creamed Dried Coconut Meat has 26.867105263158 g of Saturated Fat per 300 calories, which is 84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.33 g

1.95%

Creamed Dried Coconut Meat has 0.33157894736842 g of Omega 6 per 300 calories, which is 1.95% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Creamed Dried Coconut Meat has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate9.44 g

7.26%

Creamed Dried Coconut Meat has 9.4385964912281 g of Carbohydrate per 300 calories, which is 7.26% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein2.32 g

4.15%

Creamed Dried Coconut Meat has 2.3245614035088 g of Protein per 300 calories, which is 4.15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Creamed Dried Coconut Meat

Vitamin A0 μg

RAE, retinol activity equivalents

Creamed Dried Coconut Meat has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.027 mg

2.23%

Thiamine

Creamed Dried Coconut Meat has 0.026754385964912 mg of Vitamin B1 per 300 calories, which is 2.23% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.044 mg

3.4%

Riboflavin

Creamed Dried Coconut Meat has 0.044298245614035 mg of Vitamin B2 per 300 calories, which is 3.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.27 mg

1.67%

Niacin, nicotinic acid, niacinamide

Creamed Dried Coconut Meat has 0.26798245614035 mg of Vitamin B3 per 300 calories, which is 1.67% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.36 mg

7.1%

Pantothenic acid

Creamed Dried Coconut Meat has 0.35570175438596 mg of Vitamin B5 per 300 calories, which is 7.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

10.3%

Pyridoxine

Creamed Dried Coconut Meat has 0.13333333333333 mg of Vitamin B6 per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.95 μg

0.99%

Folates and Folic Acid

Creamed Dried Coconut Meat has 3.9473684210526 μg of Vitamin B9 per 300 calories, which is 0.99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Creamed Dried Coconut Meat has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.66 mg

0.73%

Ascorbic acid

Creamed Dried Coconut Meat has 0.65789473684211 mg of Vitamin C per 300 calories, which is 0.73% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Creamed Dried Coconut Meat has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Creamed Dried Coconut Meat

Calcium11.4 mg

1.14%

Creamed Dried Coconut Meat has 11.40350877193 mg of Calcium per 300 calories, which is 1.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.35 mg

39.3%

Creamed Dried Coconut Meat has 0.35394736842105 mg of Copper per 300 calories, which is 39.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.47 mg

18.4%

Creamed Dried Coconut Meat has 1.4736842105263 mg of Iron per 300 calories, which is 18.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium40.4 mg

9.6%

Creamed Dried Coconut Meat has 40.350877192982 mg of Magnesium per 300 calories, which is 9.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.22 mg

53%

Creamed Dried Coconut Meat has 1.2206140350877 mg of Manganese per 300 calories, which is 53% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus92 mg

13%

Creamed Dried Coconut Meat has 91.666666666667 mg of Phosphorus per 300 calories, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium242 mg

7.1%

Creamed Dried Coconut Meat has 241.66666666667 mg of Potassium per 300 calories, which is 7.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium16.2 mg

1.1%

Creamed Dried Coconut Meat has 16.228070175439 mg of Sodium per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.89 mg

8.13%

Creamed Dried Coconut Meat has 0.89473684210526 mg of Zinc per 300 calories, which is 8.13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.73 g

0.02%

Creamed Dried Coconut Meat has 0.73245614035088 g of Water per 300 calories, which is 0.02% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Creamed Dried Coconut Meat:

300 calories of Creamed Dried Coconut Meat has a good amount of Vitamin B5 and Vitamin B6.
It has some Vitamin B2.
While 300 calories of product has trace amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Creamed Dried Coconut Meat:

300 calories of Creamed Dried Coconut Meat is an excellent source of Copper and Manganese.
It has a good amount of Iron, Magnesium, Phosphorus, Potassium and Zinc.
The product has trace amounts of Calcium and Sodium.

Macronutrients in 300 calories of Creamed Dried Coconut Meat:

300 calories of Creamed Dried Coconut Meat has outstanding amounts of Saturated Fat.
It is an excellent source of Fat.
It also has a good amount of Carbohydrate.
This nut has some Protein.
The product has trace amounts of Omega 6.

Compare Creamed Dried Coconut Meat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Creamed Dried Coconut Meat

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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