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Nutrients in 300 calories of Sweetened Coconut Flakes

Packaged Sweetened Coconut Meat Flakes.

Weight per 300 Calories

Sweetened Coconut Flakes
65.8g

Packaged Sweetened Coconut Meat Flakes has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
3%
53%
44%
300 kcal ▼

Macro Nutrients

Sweetened Coconut Flakes
Energy300 kcal
10.3%
Packaged Sweetened Coconut Meat Flakes have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat18.4 g
19%
Packaged Sweetened Coconut Meat Flakes have 18.414473684211 g of Fat per 300 calories, which is 19% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat17.4 g
54.3%
Packaged Sweetened Coconut Meat Flakes have 17.365789473684 g of Saturated Fat per 300 calories, which is 54.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Packaged Sweetened Coconut Meat Flakes have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.15 g
0.86%
Packaged Sweetened Coconut Meat Flakes have 0.14605263157895 g of Omega 6 per 300 calories, which is 0.86% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Packaged Sweetened Coconut Meat Flakes have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate34 g
26.2%
Packaged Sweetened Coconut Meat Flakes have 34.111842105263 g of Carbohydrate per 300 calories, which is 26.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars24 g
33.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Packaged Sweetened Coconut Meat Flakes have 24.177631578947 g of Sugars per 300 calories, which is 33.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.007 g
0.009%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Packaged Sweetened Coconut Meat Flakes have 0.0065789473684211 g of Fructose per 300 calories, which is 0.009% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.35 g
%
Packaged Sweetened Coconut Meat Flakes have 0.34868421052632 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose24 g
%
Packaged Sweetened Coconut Meat Flakes have 23.815789473684 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber6.5 g
17%
Packaged Sweetened Coconut Meat Flakes have 6.5131578947368 g of Fiber per 300 calories, which is 17% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.06 g
3.68%
Packaged Sweetened Coconut Meat Flakes have 2.0592105263158 g of Protein per 300 calories, which is 3.68% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweetened Coconut Flakes
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Packaged Sweetened Coconut Meat Flakes have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.01 mg
0.82%
Thiamine
Packaged Sweetened Coconut Meat Flakes have 0.0098684210526316 mg of Vitamin B1 per 300 calories, which is 0.82% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.01 mg
0.76%
Riboflavin
Packaged Sweetened Coconut Meat Flakes have 0.0098684210526316 mg of Vitamin B2 per 300 calories, which is 0.76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.46 mg
2.87%
Niacin, nicotinic acid, niacinamide
Packaged Sweetened Coconut Meat Flakes have 0.45855263157895 mg of Vitamin B3 per 300 calories, which is 2.87% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.092 mg
1.84%
Pantothenic acid
Packaged Sweetened Coconut Meat Flakes have 0.092105263157895 mg of Vitamin B5 per 300 calories, which is 1.84% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.02 mg
1.5%
Pyridoxine
Packaged Sweetened Coconut Meat Flakes have 0.019736842105263 mg of Vitamin B6 per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91.97 μg
0.49%
Folates and Folic Acid
Packaged Sweetened Coconut Meat Flakes have 1.9736842105263 μg of Vitamin B9 per 300 calories, which is 0.49% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Packaged Sweetened Coconut Meat Flakes have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Packaged Sweetened Coconut Meat Flakes have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Packaged Sweetened Coconut Meat Flakes have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Packaged Sweetened Coconut Meat Flakes have 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Packaged Sweetened Coconut Meat Flakes have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweetened Coconut Flakes
Calcium7.24 mg
0.72%
Packaged Sweetened Coconut Meat Flakes have 7.2368421052632 mg of Calcium per 300 calories, which is 0.72% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.19 mg
21.6%
Packaged Sweetened Coconut Meat Flakes have 0.19407894736842 mg of Copper per 300 calories, which is 21.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.99 mg
12.4%
Packaged Sweetened Coconut Meat Flakes have 0.99342105263158 mg of Iron per 300 calories, which is 12.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium33.6 mg
8%
Packaged Sweetened Coconut Meat Flakes have 33.552631578947 mg of Magnesium per 300 calories, which is 8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.63 mg
27.4%
Packaged Sweetened Coconut Meat Flakes have 0.63092105263158 mg of Manganese per 300 calories, which is 27.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus65.8 mg
9.4%
Packaged Sweetened Coconut Meat Flakes have 65.789473684211 mg of Phosphorus per 300 calories, which is 9.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium238 mg
7%
Packaged Sweetened Coconut Meat Flakes have 237.5 mg of Potassium per 300 calories, which is 7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium10.6 μg
19.3%
Packaged Sweetened Coconut Meat Flakes have 10.592105263158 μg of Selenium per 300 calories, which is 19.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium188 mg
12.5%
Packaged Sweetened Coconut Meat Flakes have 187.5 mg of Sodium per 300 calories, which is 12.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.47 mg
4.25%
Packaged Sweetened Coconut Meat Flakes have 0.46710526315789 mg of Zinc per 300 calories, which is 4.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water10 g
0.27%
Packaged Sweetened Coconut Meat Flakes have 10.171052631579 g of Water per 300 calories, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Packaged Sweetened Coconut Meat Flakes:
Minerals in 300 calories of Packaged Sweetened Coconut Meat Flakes:
Macronutrients in 300 calories of Packaged Sweetened Coconut Meat Flakes:



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