Nutrients in 300 calories of Blanched Hazelnuts

Blanched Hazelnuts Or Filberts.

Weight per 300 Calories

Blanched Hazelnuts

47.7g

Blanched Hazelnuts Or Filberts has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

82%

10%

300 kcal ▼

Macro Nutrients

Blanched Hazelnuts

Energy300 kcal

10.3%

Blanched Hazelnuts Or Filberts have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat29 g

30%

Blanched Hazelnuts Or Filberts have 29.165341812401 g of Fat per 300 calories, which is 30% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.23 g

6.96%

Blanched Hazelnuts Or Filberts have 2.2268680445151 g of Saturated Fat per 300 calories, which is 6.96% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.028 g

1.73%

Blanched Hazelnuts Or Filberts have 0.027662957074722 g of Omega 3 per 300 calories, which is 1.73% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.62 g

15.4%

Blanched Hazelnuts Or Filberts have 2.6227344992051 g of Omega 6 per 300 calories, which is 15.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Blanched Hazelnuts Or Filberts have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate8.1 g

6.24%

Blanched Hazelnuts Or Filberts have 8.1081081081081 g of Carbohydrate per 300 calories, which is 6.24% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.66 g

2.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Blanched Hazelnuts Or Filberts have 1.664546899841 g of Sugars per 300 calories, which is 2.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.033 g

0.046%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Blanched Hazelnuts Or Filberts have 0.033386327503975 g of Fructose per 300 calories, which is 0.046% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.033 g

Blanched Hazelnuts Or Filberts have 0.033386327503975 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.6 g

Blanched Hazelnuts Or Filberts have 1.5977742448331 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.25 g

14%

Blanched Hazelnuts Or Filberts have 5.2464228934817 g of Fiber per 300 calories, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.53 g

11.7%

Blanched Hazelnuts Or Filberts have 6.5341812400636 g of Protein per 300 calories, which is 11.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Blanched Hazelnuts

Vitamin A0.95 μg

0.11%

RAE, retinol activity equivalents

Blanched Hazelnuts Or Filberts have 0.95389507154213 μg of Vitamin A per 300 calories, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.23 mg

19%

Thiamine

Blanched Hazelnuts Or Filberts have 0.22655007949126 mg of Vitamin B1 per 300 calories, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.052 mg

4.04%

Riboflavin

Blanched Hazelnuts Or Filberts have 0.052464228934817 mg of Vitamin B2 per 300 calories, which is 4.04% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.74 mg

4.62%

Niacin, nicotinic acid, niacinamide

Blanched Hazelnuts Or Filberts have 0.73926868044515 mg of Vitamin B3 per 300 calories, which is 4.62% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.39 mg

7.77%

Pantothenic acid

Blanched Hazelnuts Or Filberts have 0.38871224165342 mg of Vitamin B5 per 300 calories, which is 7.77% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.28 mg

21.5%

Pyridoxine

Blanched Hazelnuts Or Filberts have 0.27901430842607 mg of Vitamin B6 per 300 calories, which is 21.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B937.2 μg

9.3%

Folates and Folic Acid

Blanched Hazelnuts Or Filberts have 37.201907790143 μg of Vitamin B9 per 300 calories, which is 9.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Blanched Hazelnuts Or Filberts have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.95 mg

1.06%

Ascorbic acid

Blanched Hazelnuts Or Filberts have 0.95389507154213 mg of Vitamin C per 300 calories, which is 1.06% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Blanched Hazelnuts Or Filberts have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8.35 mg

55.6%

Tocopherols and Tocotrienols

Blanched Hazelnuts Or Filberts have 8.3465818759936 mg of Vitamin E per 300 calories, which is 55.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Blanched Hazelnuts

Calcium71 mg

7.1%

Blanched Hazelnuts Or Filberts have 71.065182829889 mg of Calcium per 300 calories, which is 7.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.76 mg

84.8%

Blanched Hazelnuts Or Filberts have 0.7631160572337 mg of Copper per 300 calories, which is 84.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.57 mg

19.7%

Blanched Hazelnuts Or Filberts have 1.5739268680445 mg of Iron per 300 calories, which is 19.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium76.3 mg

18%

Blanched Hazelnuts Or Filberts have 76.31160572337 mg of Magnesium per 300 calories, which is 18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.03 mg

262%

Blanched Hazelnuts Or Filberts have 6.033386327504 mg of Manganese per 300 calories, which is 262% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus148 mg

21%

Blanched Hazelnuts Or Filberts have 147.85373608903 mg of Phosphorus per 300 calories, which is 21% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium314 mg

9.23%

Blanched Hazelnuts Or Filberts have 313.83147853736 mg of Potassium per 300 calories, which is 9.23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.96 μg

3.56%

Blanched Hazelnuts Or Filberts have 1.9554848966614 μg of Selenium per 300 calories, which is 3.56% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Blanched Hazelnuts Or Filberts have 0 mg of Sodium per 300 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.05 mg

9.54%

Blanched Hazelnuts Or Filberts have 1.0492845786963 mg of Zinc per 300 calories, which is 9.54% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.76 g

0.075%

Blanched Hazelnuts Or Filberts have 2.7615262321145 g of Water per 300 calories, which is 0.075% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Blanched Hazelnuts Or Filberts:

300 calories of Blanched Hazelnuts is an excellent source of Vitamin B6 and Vitamin E.
It has a good amount of Vitamin B1, Vitamin B5 and Vitamin B9.
It also has some Vitamin B2 and Vitamin B3.
While 300 calories of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Blanched Hazelnuts Or Filberts:

300 calories of Blanched Hazelnuts has outstanding amounts of Copper and Manganese.
It is an excellent source of Phosphorus.
It also has a good amount of Calcium, Iron, Magnesium, Potassium and Zinc.
This nut has some Selenium.
It has no Sodium.

Macronutrients in 300 calories of Blanched Hazelnuts Or Filberts:

300 calories of Blanched Hazelnuts is an excellent source of Fat.
It has a good amount of Omega 6, Fiber and Protein.
It also has some Saturated Fat and Carbohydrate.
While 300 calories of product has trace amounts of Omega 3 and Sugars, it has no Fructose, Glucose and Sucrose.

Compare Blanched Hazelnuts Or Filberts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Blanched Hazelnuts

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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