Nutrients in 300 calories of Roasted Hazelnuts

Dry Roasted Hazelnuts Or Filberts.

Weight per 300 Calories

Roasted Hazelnuts

46.4g

Dry Roasted Hazelnuts Or Filberts has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

81%

10%

300 kcal ▼

Macro Nutrients

Roasted Hazelnuts

Energy300 kcal

10.3%

Dry Roasted Hazelnuts Or Filberts have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat29 g

30%

Dry Roasted Hazelnuts Or Filberts have 28.978328173375 g of Fat per 300 calories, which is 30% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.1 g

6.55%

Dry Roasted Hazelnuts Or Filberts have 2.0948916408669 g of Saturated Fat per 300 calories, which is 6.55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.028 g

1.74%

Dry Roasted Hazelnuts Or Filberts have 0.027863777089783 g of Omega 3 per 300 calories, which is 1.74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.9 g

23%

Dry Roasted Hazelnuts Or Filberts have 3.9023219814241 g of Omega 6 per 300 calories, which is 23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry Roasted Hazelnuts Or Filberts have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate8.17 g

6.3%

Dry Roasted Hazelnuts Or Filberts have 8.1733746130031 g of Carbohydrate per 300 calories, which is 6.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.27 g

3.13%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry Roasted Hazelnuts Or Filberts have 2.2708978328173 g of Sugars per 300 calories, which is 3.13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.033 g

0.045%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dry Roasted Hazelnuts Or Filberts have 0.032507739938081 g of Fructose per 300 calories, which is 0.045% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.033 g

Dry Roasted Hazelnuts Or Filberts have 0.032507739938081 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.2 g

Dry Roasted Hazelnuts Or Filberts have 2.2058823529412 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.37 g

11.5%

Dry Roasted Hazelnuts Or Filberts have 4.3653250773994 g of Fiber per 300 calories, which is 11.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.98 g

12.5%

Dry Roasted Hazelnuts Or Filberts have 6.9798761609907 g of Protein per 300 calories, which is 12.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Roasted Hazelnuts

Vitamin A1.4 μg

0.15%

RAE, retinol activity equivalents

Dry Roasted Hazelnuts Or Filberts have 1.3931888544892 μg of Vitamin A per 300 calories, which is 0.15% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg

13%

Thiamine

Dry Roasted Hazelnuts Or Filberts have 0.15696594427245 mg of Vitamin B1 per 300 calories, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.057 mg

4.4%

Riboflavin

Dry Roasted Hazelnuts Or Filberts have 0.057120743034056 mg of Vitamin B2 per 300 calories, which is 4.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.95 mg

5.95%

Niacin, nicotinic acid, niacinamide

Dry Roasted Hazelnuts Or Filberts have 0.95201238390093 mg of Vitamin B3 per 300 calories, which is 5.95% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.43 mg

8.57%

Pantothenic acid

Dry Roasted Hazelnuts Or Filberts have 0.42863777089783 mg of Vitamin B5 per 300 calories, which is 8.57% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.29 mg

22%

Pyridoxine

Dry Roasted Hazelnuts Or Filberts have 0.28792569659443 mg of Vitamin B6 per 300 calories, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B941 μg

10.2%

Folates and Folic Acid

Dry Roasted Hazelnuts Or Filberts have 40.866873065015 μg of Vitamin B9 per 300 calories, which is 10.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry Roasted Hazelnuts Or Filberts have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.76 mg

1.96%

Ascorbic acid

Dry Roasted Hazelnuts Or Filberts have 1.7647058823529 mg of Vitamin C per 300 calories, which is 1.96% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry Roasted Hazelnuts Or Filberts have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.1 mg

47.3%

Tocopherols and Tocotrienols

Dry Roasted Hazelnuts Or Filberts have 7.0959752321981 mg of Vitamin E per 300 calories, which is 47.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Roasted Hazelnuts

Calcium57 mg

5.7%

Dry Roasted Hazelnuts Or Filberts have 57.120743034056 mg of Calcium per 300 calories, which is 5.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.81 mg

90%

Dry Roasted Hazelnuts Or Filberts have 0.81269349845201 mg of Copper per 300 calories, which is 90% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.03 mg

25.4%

Dry Roasted Hazelnuts Or Filberts have 2.0340557275542 mg of Iron per 300 calories, which is 25.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium80.3 mg

19%

Dry Roasted Hazelnuts Or Filberts have 80.340557275542 mg of Magnesium per 300 calories, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.58 mg

112%

Dry Roasted Hazelnuts Or Filberts have 2.577399380805 mg of Manganese per 300 calories, which is 112% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus144 mg

20.6%

Dry Roasted Hazelnuts Or Filberts have 143.96284829721 mg of Phosphorus per 300 calories, which is 20.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium351 mg

10.3%

Dry Roasted Hazelnuts Or Filberts have 350.61919504644 mg of Potassium per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.9 μg

3.46%

Dry Roasted Hazelnuts Or Filberts have 1.9040247678019 μg of Selenium per 300 calories, which is 3.46% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Dry Roasted Hazelnuts Or Filberts have 0 mg of Sodium per 300 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.16 mg

10.6%

Dry Roasted Hazelnuts Or Filberts have 1.1609907120743 mg of Zinc per 300 calories, which is 10.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.17 g

0.032%

Dry Roasted Hazelnuts Or Filberts have 1.1702786377709 g of Water per 300 calories, which is 0.032% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Dry Roasted Hazelnuts Or Filberts:

300 calories of Roasted Hazelnuts is an excellent source of Vitamin B6 and Vitamin E.
It has a good amount of Vitamin B1, Vitamin B5 and Vitamin B9.
It also has some Vitamin B2 and Vitamin B3.
While 300 calories of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Dry Roasted Hazelnuts Or Filberts:

300 calories of Roasted Hazelnuts has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron and Phosphorus.
It also has a good amount of Magnesium, Potassium and Zinc.
This nut has some Calcium and Selenium.
It has no Sodium.

Macronutrients in 300 calories of Dry Roasted Hazelnuts Or Filberts:

300 calories of Roasted Hazelnuts is an excellent source of Fat and Omega 6.
It has a good amount of Fiber and Protein.
It also has some Saturated Fat, Carbohydrate and Sugars.
While 300 calories of product has trace amounts of Omega 3, it has no Fructose, Glucose and Sucrose.

Compare Dry Roasted Hazelnuts Or Filberts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Roasted Hazelnuts

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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