Nutrients in 300 calories of Hickorynuts

Dried Hickorynuts (Carya spp.).

Weight per 300 Calories

Hickorynuts

45.7g

Dried Hickorynuts has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

82%

11%

300 kcal ▼

Macro Nutrients

Hickorynuts

Energy300 kcal

10.3%

Dried Hickorynuts have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat29.4 g

30.3%

Dried Hickorynuts have 29.392694063927 g of Fat per 300 calories, which is 30.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.2 g

10%

Dried Hickorynuts have 3.213698630137 g of Saturated Fat per 300 calories, which is 10% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.48 g

30%

Dried Hickorynuts have 0.47808219178082 g of Omega 3 per 300 calories, which is 30% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 69.4 g

55.4%

Dried Hickorynuts have 9.416894977169 g of Omega 6 per 300 calories, which is 55.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Hickorynuts have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate8.33 g

6.4%

Dried Hickorynuts have 8.3333333333333 g of Carbohydrate per 300 calories, which is 6.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.92 g

7.7%

Dried Hickorynuts have 2.9223744292237 g of Fiber per 300 calories, which is 7.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.8 g

10.4%

Dried Hickorynuts have 5.8082191780822 g of Protein per 300 calories, which is 10.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Hickorynuts

Vitamin A3.2 μg

0.36%

RAE, retinol activity equivalents

Dried Hickorynuts have 3.1963470319635 μg of Vitamin A per 300 calories, which is 0.36% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.4 mg

33%

Thiamine

Dried Hickorynuts have 0.3958904109589 mg of Vitamin B1 per 300 calories, which is 33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.06 mg

4.6%

Riboflavin

Dried Hickorynuts have 0.059817351598174 mg of Vitamin B2 per 300 calories, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.41 mg

2.6%

Niacin, nicotinic acid, niacinamide

Dried Hickorynuts have 0.41415525114155 mg of Vitamin B3 per 300 calories, which is 2.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.8 mg

16%

Pantothenic acid

Dried Hickorynuts have 0.79908675799087 mg of Vitamin B5 per 300 calories, which is 16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.088 mg

6.74%

Pyridoxine

Dried Hickorynuts have 0.087671232876712 mg of Vitamin B6 per 300 calories, which is 6.74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B918.3 μg

4.57%

Folates and Folic Acid

Dried Hickorynuts have 18.264840182648 μg of Vitamin B9 per 300 calories, which is 4.57% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Hickorynuts have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.91 mg

Ascorbic acid

Dried Hickorynuts have 0.91324200913242 mg of Vitamin C per 300 calories, which is 1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Hickorynuts have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Hickorynuts

Calcium28 mg

2.8%

Dried Hickorynuts have 27.853881278539 mg of Calcium per 300 calories, which is 2.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.34 mg

37.4%

Dried Hickorynuts have 0.33698630136986 mg of Copper per 300 calories, which is 37.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.97 mg

12%

Dried Hickorynuts have 0.96803652968037 mg of Iron per 300 calories, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium79 mg

19%

Dried Hickorynuts have 78.995433789954 mg of Magnesium per 300 calories, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.1 mg

92%

Dried Hickorynuts have 2.1050228310502 mg of Manganese per 300 calories, which is 92% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus153 mg

22%

Dried Hickorynuts have 153.42465753425 mg of Phosphorus per 300 calories, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium199 mg

5.86%

Dried Hickorynuts have 199.08675799087 mg of Potassium per 300 calories, which is 5.86% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.7 μg

6.72%

Dried Hickorynuts have 3.6986301369863 μg of Selenium per 300 calories, which is 6.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0.46 mg

0.03%

Dried Hickorynuts have 0.45662100456621 mg of Sodium per 300 calories, which is 0.03% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.97 mg

18%

Dried Hickorynuts have 1.9680365296804 mg of Zinc per 300 calories, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.2 g

0.033%

Dried Hickorynuts have 1.2100456621005 g of Water per 300 calories, which is 0.033% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Dried Hickorynuts:

300 calories of Hickorynuts is an excellent source of Vitamin B1.
It has a good amount of Vitamin B5.
It also has some Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
While 300 calories of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Dried Hickorynuts:

300 calories of Hickorynuts has outstanding amounts of Manganese.
It is an excellent source of Copper and Phosphorus.
It also has a good amount of Iron, Magnesium and Zinc.
This nut has some Calcium, Potassium and Selenium.
It has no Sodium.

Macronutrients in 300 calories of Dried Hickorynuts:

300 calories of Hickorynuts is an excellent source of Fat, Omega 3 and Omega 6.
It has a good amount of Saturated Fat, Fiber and Protein.
It also has some Carbohydrate.

Compare Dried Hickorynuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Hickorynuts

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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