Nutrients in 300 calories of Roasted Macadamia Nuts

Dry Roasted Macadamia Nuts.

Weight per 300 Calories

Roasted Macadamia Nuts

41.8g

Dry Roasted Macadamia Nuts has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

89%

300 kcal ▼

Macro Nutrients

Roasted Macadamia Nuts

Energy300 kcal

10.3%

Dry Roasted Macadamia Nuts have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat31.8 g

32.8%

Dry Roasted Macadamia Nuts have 31.788300835655 g of Fat per 300 calories, which is 32.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5 g

15.6%

Dry Roasted Macadamia Nuts have 4.991782729805 g of Saturated Fat per 300 calories, which is 15.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.082 g

5.1%

Dry Roasted Macadamia Nuts have 0.081894150417827 g of Omega 3 per 300 calories, which is 5.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.54 g

3.2%

Dry Roasted Macadamia Nuts have 0.54442896935933 g of Omega 6 per 300 calories, which is 3.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry Roasted Macadamia Nuts have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate5.6 g

4.3%

Dry Roasted Macadamia Nuts have 5.5905292479109 g of Carbohydrate per 300 calories, which is 4.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.73 g

2.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry Roasted Macadamia Nuts have 1.7298050139276 g of Sugars per 300 calories, which is 2.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.029 g

0.04%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dry Roasted Macadamia Nuts have 0.02924791086351 g of Fructose per 300 calories, which is 0.04% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.029 g

Dry Roasted Macadamia Nuts have 0.02924791086351 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.67 g

Dry Roasted Macadamia Nuts have 1.6713091922006 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.34 g

8.8%

Dry Roasted Macadamia Nuts have 3.3426183844011 g of Fiber per 300 calories, which is 8.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.25 g

5.8%

Dry Roasted Macadamia Nuts have 3.2548746518106 g of Protein per 300 calories, which is 5.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Roasted Macadamia Nuts

Vitamin A0 μg

RAE, retinol activity equivalents

Dry Roasted Macadamia Nuts have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.3 mg

24.7%

Thiamine

Dry Roasted Macadamia Nuts have 0.2966573816156 mg of Vitamin B1 per 300 calories, which is 24.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.036 mg

2.8%

Riboflavin

Dry Roasted Macadamia Nuts have 0.036350974930362 mg of Vitamin B2 per 300 calories, which is 2.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.95 mg

5.94%

Niacin, nicotinic acid, niacinamide

Dry Roasted Macadamia Nuts have 0.95013927576602 mg of Vitamin B3 per 300 calories, which is 5.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.25 mg

5.04%

Pantothenic acid

Dry Roasted Macadamia Nuts have 0.25194986072423 mg of Vitamin B5 per 300 calories, which is 5.04% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11.5%

Pyridoxine

Dry Roasted Macadamia Nuts have 0.15 mg of Vitamin B6 per 300 calories, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.18 μg

1.04%

Folates and Folic Acid

Dry Roasted Macadamia Nuts have 4.1782729805014 μg of Vitamin B9 per 300 calories, which is 1.04% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry Roasted Macadamia Nuts have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.29 mg

0.32%

Ascorbic acid

Dry Roasted Macadamia Nuts have 0.2924791086351 mg of Vitamin C per 300 calories, which is 0.32% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry Roasted Macadamia Nuts have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.24 mg

1.6%

Tocopherols and Tocotrienols

Dry Roasted Macadamia Nuts have 0.23816155988858 mg of Vitamin E per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Dry Roasted Macadamia Nuts have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Roasted Macadamia Nuts

Calcium29.2 mg

2.92%

Dry Roasted Macadamia Nuts have 29.24791086351 mg of Calcium per 300 calories, which is 2.92% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.24 mg

26.5%

Dry Roasted Macadamia Nuts have 0.23816155988858 mg of Copper per 300 calories, which is 26.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.1 mg

14%

Dry Roasted Macadamia Nuts have 1.1072423398329 mg of Iron per 300 calories, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium49.3 mg

11.7%

Dry Roasted Macadamia Nuts have 49.303621169916 mg of Magnesium per 300 calories, which is 11.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.27 mg

55%

Dry Roasted Macadamia Nuts have 1.2685236768802 mg of Manganese per 300 calories, which is 55% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus82.7 mg

12%

Dry Roasted Macadamia Nuts have 82.729805013928 mg of Phosphorus per 300 calories, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium152 mg

4.46%

Dry Roasted Macadamia Nuts have 151.6713091922 mg of Potassium per 300 calories, which is 4.46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.9 μg

8.9%

Dry Roasted Macadamia Nuts have 4.8885793871866 μg of Selenium per 300 calories, which is 8.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.67 mg

0.11%

Dry Roasted Macadamia Nuts have 1.6713091922006 mg of Sodium per 300 calories, which is 0.11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.54 mg

4.9%

Dry Roasted Macadamia Nuts have 0.53899721448468 mg of Zinc per 300 calories, which is 4.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.67 g

0.018%

Dry Roasted Macadamia Nuts have 0.67270194986072 g of Water per 300 calories, which is 0.018% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Dry Roasted Macadamia Nuts:

300 calories of Roasted Macadamia Nuts is an excellent source of Vitamin B1.
It has a good amount of Vitamin B6.
It also has some Vitamin B2, Vitamin B3 and Vitamin B5.
While 300 calories of product has trace amounts of Vitamin B9 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 300 calories of Dry Roasted Macadamia Nuts:

300 calories of Roasted Macadamia Nuts is an excellent source of Copper and Manganese.
It has a good amount of Iron, Magnesium, Phosphorus and Selenium.
It also has some Calcium, Potassium and Zinc.
It has no Sodium.

Macronutrients in 300 calories of Dry Roasted Macadamia Nuts:

300 calories of Roasted Macadamia Nuts is an excellent source of Fat.
It has a good amount of Saturated Fat and Fiber.
It also has some Omega 3, Omega 6, Carbohydrate and Protein.
While 300 calories of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare Dry Roasted Macadamia Nuts with:

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Food Info

Nutrients in 300 calories of Roasted Macadamia Nuts

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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